Sat 7th Mar 2020 at 8:00am by chewie77
Run > Warm Up
-
Time
9:30
-
Miles
1.04
-
Min/mi
9:08
-
Pacing
96%
-
WAVA
44.35
-
Stride(cm)
94
-
Cals
101
-
Cadence
187
-
BPM
135
-
%MHR
67.3
-
B/mi
1229
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 129/139bpm 57cal 10.43/11.22kmph
2) 0.67km - 3:44(5:34/km) 142/147bpm 44cal 10.78/11.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
120 115-124 |
1138 |
186 184-188 |
0/2 |
0.13 |
1:08 |
33 |
8:43 |
123 122-123 |
1072 |
183 180-186 |
0/3 |
0.19 |
1:44 |
35 |
9:26 |
125 124-126 |
1180 |
184 178-186 |
1/0 |
0.25 |
2:21 |
37 |
9:57 |
125 123-126 |
1245 |
186 184-188 |
0/1 |
0.31 |
2:57 |
36 |
9:42 |
129 125-132 |
1251 |
188 186-190 |
2/2 |
0.38 |
3:31 |
34 |
9:05 |
134 132-136 |
1217 |
192 190-194 |
1/2 |
0.44 |
4:06 |
35 |
9:13 |
137 135-138 |
1264 |
186 180-192 |
0/2 |
0.50 |
4:38 |
32 |
8:37 |
137 135-138 |
1181 |
183 180-186 |
0/1 |
0.56 |
5:13 |
35 |
9:14 |
135 133-138 |
1246 |
186 184-188 |
4/2 |
0.63 |
5:47 |
34 |
8:58 |
135 130-138 |
1210 |
189 188-190 |
1/3 |
0.69 |
6:20 |
33 |
8:52 |
138 136-141 |
1224 |
187 186-188 |
1/0 |
0.75 |
6:53 |
34 |
8:59 |
142 142-143 |
1275 |
189 186-192 |
1/0 |
0.81 |
7:27 |
34 |
8:57 |
141 140-143 |
1263 |
189 186-192 |
1/1 |
0.88 |
8:02 |
35 |
9:20 |
143 141-143 |
1335 |
187 186-188 |
2/1 |
0.94 |
8:36 |
34 |
8:56 |
145 143-146 |
1296 |
190 188-192 |
0/1 |
1.00 |
9:08 |
33 |
8:42 |
145 145-146 |
1262 |
188 186-190 |
0/1 |
1.04 |
9:29 |
21 |
8:54 |
146 146-146 |
1299 |
187 186-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.40% |
More |
800m |
4:27 |
8:57 |
40.56% |
More |
1km |
5:34 |
8:57 |
42.40% |
More |
Mile |
9:07 |
9:07 |
44.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
44.39 |
5km |
31:47 |
10:14 |
43.21 |
5M |
53:43 |
10:45 |
41.53 |
10km |
1:08:17 |
10:59 |
40.76 |
10M |
1:55:25 |
11:33 |
39.80 |
Half |
2:35:29 |
11:52 |
38.77 |
20M |
4:07:59 |
12:24 |
38.51 |
Mara |
5:34:04 |
12:45 |
38.12 |
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