Sat 7th Mar 2020 at 8:00am by chewie77

Run > Warm Up

  • Time
    9:30
  • Miles
    1.04
  • Min/mi
    9:08
  • Pacing
    96%
  • WAVA
    44.35
  • Stride(cm)
    94
  • Cals
    101
  • Cadence
    187
  • BPM
    135
  • %MHR
    67.3
  • B/mi
    1229
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 129/139bpm 57cal 10.43/11.22kmph
2) 0.67km - 3:44(5:34/km) 142/147bpm 44cal 10.78/11.46kmph
5:45 3:44

Pace

24% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 120 115-124 1138 186 184-188 0/2
0.13 1:08 33 8:43 123 122-123 1072 183 180-186 0/3
0.19 1:44 35 9:26 125 124-126 1180 184 178-186 1/0
0.25 2:21 37 9:57 125 123-126 1245 186 184-188 0/1
0.31 2:57 36 9:42 129 125-132 1251 188 186-190 2/2
0.38 3:31 34 9:05 134 132-136 1217 192 190-194 1/2
0.44 4:06 35 9:13 137 135-138 1264 186 180-192 0/2
0.50 4:38 32 8:37 137 135-138 1181 183 180-186 0/1
0.56 5:13 35 9:14 135 133-138 1246 186 184-188 4/2
0.63 5:47 34 8:58 135 130-138 1210 189 188-190 1/3
0.69 6:20 33 8:52 138 136-141 1224 187 186-188 1/0
0.75 6:53 34 8:59 142 142-143 1275 189 186-192 1/0
0.81 7:27 34 8:57 141 140-143 1263 189 186-192 1/1
0.88 8:02 35 9:20 143 141-143 1335 187 186-188 2/1
0.94 8:36 34 8:56 145 143-146 1296 190 188-192 0/1
1.00 9:08 33 8:42 145 145-146 1262 188 186-190 0/1
1.04 9:29 21 8:54 146 146-146 1299 187 186-188 0/0

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m, Flat prediction 9:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 35.40% More
800m 4:27 8:57 40.56% More
1km 5:34 8:57 42.40% More
Mile 9:07 9:07 44.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 44.39
5km 31:47 10:14 43.21
5M 53:43 10:45 41.53
10km 1:08:17 10:59 40.76
10M 1:55:25 11:33 39.80
Half 2:35:29 11:52 38.77
20M 4:07:59 12:24 38.51
Mara 5:34:04 12:45 38.12
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