Sat 7th Mar 2020 at 6:00am by aothen

Bike > General

Follow User
0 👍

Time
2:08:11
Miles
27.63
Mph
12.9
FBI
54.81
Cals
859
BPM
115
%MHR
60.4
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:37(4:55/m) 120/140bpm 219cal 12.19/24.61mph
2) 5m - 27:14(5:27/m) 114/147bpm 164cal 11.01/26.28mph
3) 5m - 31:57(6:23/m) 104/143bpm 152cal 9.39/29.68mph
4) 5m - 13:55(2:47/m) 126/143bpm 123cal 21.55/35.57mph
5) 5m - 20:28(4:06/m) 120/149bpm 133cal 14.66/24.98mph
6) 2.63m - 10:00(3:48/m) 121/140bpm 68cal 15.76/27.45mph

24:37 27:14 31:57 13:55 20:28 10:00

Pin Map

0mi in 0

Pace

11%

28%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:07	5:07	11.71	124 112-136	635
2.00	10:02	4:55	12.20	111 98-132	546
3.00	13:39	3:37	16.60	116 101-128	419
4.00	18:30	4:51	12.37	121 115-132	587
5.00	24:36	6:06	9.84	127 116-140	775
6.00	31:25	6:49	8.81	113 85-142	769
7.00	35:29	4:04	14.75	128 102-147	521
8.00	42:34	7:06	8.46	111 94-126	787
9.00	47:12	4:37	12.97	107 102-119	495
10.00	51:51	4:39	12.91	110 95-123	511
11.00	56:26	4:36	13.05	115 101-130	529
12.00	1:15:15	18:48	3.19	90 70-127	1692
13.00	1:18:17	3:02	19.76	105 95-126	319
14.00	1:21:13	2:56	20.46	126 112-142	370
15.00	1:23:48	2:35	23.25	133 126-139	343
16.00	1:25:58	2:10	27.65	117 107-127	254
17.00	1:29:48	3:51	15.62	131 114-141	503
18.00	1:32:17	2:29	24.18	123 115-134	305
19.00	1:34:51	2:34	23.40	120 111-130	308
20.00	1:37:44	2:52	20.88	133 117-142	382
21.00	1:41:50	4:07	14.60	132 122-144	542
22.00	1:45:33	3:43	16.14	122 113-142	454
23.00	1:49:10	3:37	16.59	130 108-149	470
24.00	1:53:08	3:58	15.15	117 103-128	463
25.00	1:58:11	5:03	11.89	102 92-113	515
26.00	2:02:23	4:12	14.26	124 108-139	522
27.00	2:06:04	3:41	16.31	122 102-140	449
27.63	2:08:12	2:08	17.58	111 100-120	379

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:09	2:09	More
5k	7:54	2:33	More
5 miles	13:28	2:42	More
10k	16:39	2:41	More
10 miles	30:02	3:00	More
Half	42:34	3:15	More
20 miles	1:27:16	4:22	More
Mara	2:00:12	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	54:57	4:25
15 miles	1:07:05	4:28
20 miles	1:31:00	4:33
40km	1:54:35	4:37
25 miles	1:55:17	4:37
42km	2:00:40	4:37
50 miles	4:00:22	4:48
56 miles	4:31:03	4:50
100 miles	8:21:09	5:01
112 miles	9:25:07	5:03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry