Sat 7th Mar 2020 at 8:00am by JonnyB46

Run > General

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Time
25:48
Miles
2.43
Min/mi
10:37
Pacing
89%
WAVA
46.06
Stride(cm)
92
Cals
406
Cadence
165
BPM
150
%MHR
91.8
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 143/158bpm 158cal 5.66/6.05mph
2) 1m - 10:46(10:46/m) 154/166bpm 170cal 5.58/6.76mph
3) 0.43m - 4:26(10:13/m) 167/171bpm 78cal 5.87/5.91mph

10:36 10:46 4:26

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	112 81-138	1211	158 118-170
0.25	2:39	1:18	10:22	141 138-145	1461	168 166-170
0.38	3:55	1:16	10:12	144 139-148	1469	170 168-172
0.50	5:14	1:19	10:30	145 143-148	1522	170 168-172
0.63	6:32	1:18	10:28	146 137-152	1527	170 168-172
0.75	7:51	1:19	10:30	154 152-155	1616	171 170-174
0.88	9:12	1:21	10:46	149 146-153	1604	168 160-170
1.00	10:35	1:24	11:08	153 148-158	1704	170 168-172
1.13	12:09	1:34	12:30	149 143-158	1863	136 106-174
1.25	13:17	1:08	9:00	153 148-158	1378	178 174-180
1.38	14:29	1:12	9:39	158 157-159	1525	174 170-178
1.50	16:11	1:41	13:31	142 130-158	1920	134 110-172
1.63	17:30	1:19	10:32	152 141-161	1602	171 170-172
1.75	18:46	1:16	10:10	163 161-165	1658	172 172-174
1.88	20:04	1:18	10:22	157 148-162	1627	172 170-174
2.00	21:21	1:17	10:18	162 160-163	1669	172 170-174
2.13	22:37	1:16	10:11	166 163-168	1691	174 172-176
2.25	23:56	1:19	10:34	168 165-170	1774	173 170-174
2.38	25:12	1:16	10:05	167 158-171	1684	174 172-176
2.43	25:48	36	10:02	169 167-171	1697	173 168-174

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	2.3	24:10	10:19
Walk	6.3	113	0.1	1:38	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.52%	More
800m	5:05	10:14	40.07%	More
1km	6:23	10:16	41.63%	More
Mile	10:19	10:19	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	33:54	10:55	45.26
5M	57:32	11:30	43.51
10km	1:13:15	11:47	42.72
10M	2:04:19	12:26	41.66
Half	2:47:49	12:49	40.54
20M	4:28:35	13:26	40.14
Mara	6:02:36	13:50	39.65

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