Fri 6th Mar 2020 at 6:00pm by MissingPhoenix

Run > General

0 👍

Time
38:22
Miles
4.25
Min/mi
9:02
Pacing
78%
WAVA
50.16
Stride(cm)
111
Cals
587
Cadence
161
BPM
139
%MHR
79.3
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/156bpm 143cal 6.57/7.1mph
2) 1m - 9:10(9:10/m) 136/155bpm 133cal 6.55/7.1mph
3) 1m - 9:12(9:12/m) 133/143bpm 130cal 6.52/7.64mph
4) 1m - 8:49(8:49/m) 146/173bpm 144cal 6.8/7.28mph
5) 0.25m - 2:02(8:02/m) 159/164bpm 37cal 7.47/7.6mph

9:08 9:10 9:12 8:49 2:02

Pin Map

Imported from Garmin - 2013-03-11

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	113 75-134	1057	161 96-174	0/0
0.25	2:17	1:07	8:52	132 130-136	1170	163 160-164	0/0
0.38	3:28	1:12	9:33	136 130-143	1299	163 158-164	0/0
0.50	4:38	1:10	9:21	139 138-142	1299	163 162-164	0/0
0.63	5:45	1:07	8:55	139 137-142	1240	163 160-164	0/0
0.75	6:53	1:08	9:02	145 137-156	1310	162 160-164	0/0
0.88	8:00	1:07	8:59	149 146-155	1339	160 158-164	0/0
1.00	9:09	1:09	9:08	152 148-154	1389	162 160-164	0/0
1.13	10:18	1:09	9:12	150 145-152	1380	160 154-164	0/0
1.25	11:24	1:06	8:50	151 148-153	1333	160 158-164	0/0
1.38	12:33	1:09	9:14	131 122-151	1210	158 154-162	0/0
1.50	13:41	1:07	8:56	127 122-133	1136	161 156-164	0/0
1.63	14:50	1:09	9:16	130 128-132	1204	160 158-162	0/0
1.75	16:01	1:11	9:24	128 127-129	1203	159 158-160	0/0
1.88	17:09	1:09	9:10	133 129-139	1220	159 158-160	0/0
2.00	18:19	1:10	9:17	134 132-136	1244	159 158-160	0/0
2.13	19:28	1:09	9:12	134 132-137	1232	159 156-160	0/0
2.25	20:36	1:08	9:08	134 132-137	1224	159 156-160	0/0
2.38	21:42	1:06	8:48	128 125-133	1127	158 156-160	0/0
2.50	22:48	1:05	8:43	130 125-137	1134	165 158-172	0/0
2.63	25:06	2:18 +57	18:25	125 105-134	2302	162 154-172	0/0
2.75	26:16	1:10	9:18	133 127-140	1236	162 158-170	0/0
2.88	27:20	1:05	8:38	138 135-140	1192	162 158-164	0/0
3.00	28:29	1:08	9:06	141 138-143	1284	162 160-164	0/0
3.13	29:37	1:08	9:06	138 136-141	1257	162 160-162	0/0
3.25	30:44	1:07	8:53	139 135-143	1235	161 160-162	0/0
3.38	31:50	1:06	8:48	137 133-144	1205	161 158-162	0/0
3.50	33:02	1:12	9:36	140 134-146	1343	157 116-164	0/0
3.63	34:10	1:09	9:09	146 143-147	1336	162 160-164	0/0
3.75	35:13	1:03	8:23	148 145-150	1241	164 162-166	0/0
3.88	36:16	1:02	8:19	161 142-173	1340	163 162-164	0/0
4.00	37:18	1:02	8:18	164 161-168	1361	163 160-164	0/0
4.13	38:19	1:02	8:12	159 157-163	1304	163 162-164	0/0
4.25	39:18	59	7:52	158 156-160	1244	164 162-166	0/0
4.25	39:21	3	10:48	157 157-157	1696	162 162-162	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	4.2	38:16	9:14
Walk	0.3	106	0	8	16:17
Pause	2.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.90%	More
800m	4:03	8:09	45.38%	More
1km	5:06	8:12	47.07%	More
Mile	8:34	8:34	47.83%	More
5k	28:50	9:17	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	27:11	8:45	51.29
5M	45:52	9:10	49.41
10km	58:15	9:22	48.55
10M	1:38:17	9:50	47.51
Half	2:12:15	10:06	46.33
20M	3:30:35	10:32	46.11
Mara	4:43:23	10:49	45.69

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