Sat 7th Mar 2020 at 7:00am by FitterStu
Run > Time Trial
- breezy
- cold
-
Time
4:41
-
Miles
0.62
-
Min/mi
7:33
-
WAVA
55.76
-
Stride(cm)
107
-
Cals
43
-
Cadence
199
-
BPM
117
-
%MHR
68.6
-
B/mi
886
-
Asc(m)
5
-
Surface
Track
Notes & Comments
1km time trial. About what I expected.
===
1) 0.62m - 4:41(7:29/m) 117/128bpm 43cal 8.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
7:03 |
86 83-100 |
606 |
199 180-208 |
0/1 |
0.13 |
53 |
26 |
7:01 |
113 106-116 |
792 |
201 186-206 |
0/1 |
0.19 |
1:20 |
27 |
7:18 |
120 116-128 |
877 |
202 200-206 |
1/0 |
0.25 |
1:49 |
28 |
7:35 |
120 118-122 |
910 |
201 200-202 |
1/1 |
0.31 |
2:17 |
29 |
7:40 |
120 119-123 |
919 |
199 186-202 |
0/1 |
0.38 |
2:45 |
28 |
7:30 |
123 122-124 |
922 |
199 198-202 |
0/1 |
0.44 |
3:15 |
30 |
7:57 |
121 120-122 |
962 |
197 192-202 |
1/0 |
0.50 |
3:44 |
29 |
7:43 |
120 119-121 |
925 |
197 182-200 |
0/1 |
0.56 |
4:15 |
30 |
8:07 |
124 121-126 |
1007 |
196 192-198 |
0/1 |
0.62 |
4:40 |
25 |
7:01 |
124 121-126 |
870 |
197 194-202 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
47.37% |
More |
800m |
3:42 |
7:27 |
54.11% |
More |
1km |
4:39 |
7:29 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
54.38 |
5km |
30:22 |
9:46 |
49.69 |
5M |
52:45 |
10:33 |
46.64 |
10km |
1:07:52 |
10:55 |
45.31 |
10M |
1:57:52 |
11:47 |
43.15 |
Half |
2:41:13 |
12:18 |
41.44 |
20M |
4:23:23 |
13:10 |
40.19 |
Mara |
6:00:15 |
13:45 |
39.19 |
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