Sat 7th Mar 2020 at 7:00am by FitterStu

Run > Time Trial

  • breezy
  • cold
  • Time
    4:41
  • Miles
    0.62
  • Min/mi
    7:33
  • WAVA
    55.76
  • Stride(cm)
    107
  • Cals
    43
  • Cadence
    199
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    886
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1km time trial. About what I expected.
===
1) 0.62m - 4:41(7:29/m) 117/128bpm 43cal 8.02/0mph
4:41

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:03 86 83-100 606 199 180-208 0/1
0.13 53 26 7:01 113 106-116 792 201 186-206 0/1
0.19 1:20 27 7:18 120 116-128 877 202 200-206 1/0
0.25 1:49 28 7:35 120 118-122 910 201 200-202 1/1
0.31 2:17 29 7:40 120 119-123 919 199 186-202 0/1
0.38 2:45 28 7:30 123 122-124 922 199 198-202 0/1
0.44 3:15 30 7:57 121 120-122 962 197 192-202 1/0
0.50 3:44 29 7:43 120 119-121 925 197 182-200 0/1
0.56 4:15 30 8:07 124 121-126 1007 196 192-198 0/1
0.62 4:40 25 7:01 124 121-126 870 197 194-202 0/1

Heart

117/128max
  • Show Beats/Mile

Elevation

Asc 5m, Range 2m, Flat prediction 4:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (208 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.37% More
800m 3:42 7:27 54.11% More
1km 4:39 7:29 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 54.38
5km 30:22 9:46 49.69
5M 52:45 10:33 46.64
10km 1:07:52 10:55 45.31
10M 1:57:52 11:47 43.15
Half 2:41:13 12:18 41.44
20M 4:23:23 13:10 40.19
Mara 6:00:15 13:45 39.19
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