Sat 7th Mar 2020 at 5:00am by FitterStu

Walk > General

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Time
1:00:00
Miles
2.16
Min/mi
27:47
Stride(cm)
47
Cals
292
Cadence
123
BPM
80
%MHR
46.8
B/mi
2225
Surface
Road

Notes & Comments

Morning dog walk

23:42 32:44 3:34

Pace

20%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	92 90-94	1971	125 118-132
0.13	2:53	1:32	24:35	90 85-93	2213	119 116-128
0.19	4:17	1:25	22:38	88 84-91	1992	120 110-130
0.25	6:09	1:52	29:53	87 83-95	2600	120 102-134
0.31	8:02	1:52	30:00	91 87-93	2730	124 116-134
0.38	9:20	1:18	20:44	85 83-95	1763	122 118-132
0.44	11:49	2:29	39:50	100 93-108	3983	123 108-130
0.50	13:51	2:02	32:34	88 65-105	2866	127 116-130
0.56	15:02	1:11	18:50	84 80-87	1582	127 124-130
0.63	16:09	1:07	17:53	85 84-89	1521	127 118-132
0.69	17:16	1:07	17:47	83 82-86	1476	128 124-130
0.75	18:28	1:12	19:15	82 79-84	1579	127 114-132
0.81	19:35	1:07	18:00	79 77-81	1422	128 124-132
0.88	20:41	1:06	17:37	85 81-87	1498	130 124-132
0.94	21:54	1:12	19:15	84 81-88	1617	128 118-134
1.00	23:42	1:48	28:48	84 80-87	2419	126 118-134
1.06	24:50	1:09	18:17	83 81-85	1518	128 118-130
1.13	26:10	1:20	21:24	80 69-85	1712	121 116-128
1.19	27:28	1:18	20:42	74 69-77	1532	123 106-132
1.25	28:58	1:30	23:58	78 77-81	1869	123 114-128
1.31	37:17	8:19	2:13:11	66 50-82	8791	111 86-124
1.38	40:44	3:26	54:58	72 59-86	3958	121 114-130
1.44	42:10	1:26	23:03	79 78-81	1821	123 110-130
1.50	44:08	1:58	31:29	79 76-84	2488	117 112-126
1.56	45:48	1:40	26:35	81 70-88	2153	119 102-128
1.63	47:49	2:01	32:20	74 73-76	2392	121 118-130
1.69	49:18	1:29	23:38	75 73-77	1772	124 118-128
1.75	50:54	1:36	25:43	76 74-78	1954	123 116-128
1.81	52:11	1:17	20:37	77 76-79	1587	124 118-138
1.88	53:28	1:17	20:34	77 75-79	1583	125 118-128
1.94	55:01	1:32	24:37	78 74-81	1920	121 114-132
2.00	56:27	1:26	22:55	84 79-92	1926	122 116-128
2.06	57:47	1:20	21:25	84 82-88	1799	123 114-130
2.13	58:59	1:12	19:11	84 83-86	1611	123 110-128
2.16	1:00:00	1:01	27:46	80 78-83	2221	121 114-128

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:12	18:30	More
1km	12:05	19:27	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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