Sat 7th Mar 2020 at 6:00am by laterunner

Run > General

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Time
1:33:08
Miles
10.15
Min/mi
9:11
Pacing
93%
WAVA
60.31
Stride(cm)
97
Cals
541
Cadence
180
BPM
133
%MHR
78
B/mi
1223
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/138bpm 64cal 6.27/6.66mph
2) 1m - 8:48(8:48/m) 128/138bpm 54cal 6.81/7.16mph
3) 1m - 9:33(9:33/m) 132/138bpm 60cal 6.28/7.22mph
4) 1m - 8:55(8:55/m) 136/142bpm 57cal 6.73/6.97mph
5) 1m - 9:08(9:08/m) 133/140bpm 51cal 6.57/6.74mph
6) 1m - 9:11(9:11/m) 132/142bpm 47cal 6.53/7.03mph
7) 1m - 9:03(9:03/m) 137/144bpm 52cal 6.63/7.24mph
8) 1m - 9:11(9:11/m) 140/151bpm 56cal 6.53/6.85mph
9) 1m - 9:31(9:31/m) 132/139bpm 41cal 6.3/6.82mph
10) 1m - 8:55(8:55/m) 140/158bpm 53cal 6.73/7.24mph
11) 0.15m - 1:19(8:41/m) 136/140bpm 6cal 6.9/7.24mph

9:34 8:48 9:33 8:55 9:08 9:11 9:03 9:11 9:31 8:55 1:19

Pin Map

Hampton Court

0mi in 0

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49 +4	9:38	123 83-136	1186	183 170-192	4/5
1.00	9:37	4:48	9:35	126 114-136	1208	189 186-192	4/5
1.50	14:04	4:27	8:53	129 117-138	1147	186 180-196	4/3
2.00	18:25	4:22	8:44	127 120-138	1109	185 178-192	3/5
2.50	23:05	4:39	9:19	130 126-135	1210	181 176-190	6/5
3.00	27:59	4:54	9:48	135 132-138	1323	180 174-188	11/10
3.50	32:21	4:22	8:44	137 133-142	1197	181 176-186	6/7
4.00	36:54	4:33	9:06	135 124-141	1228	179 174-184	3/2
4.50	41:27	4:33	9:06	136 131-140	1237	179 176-184	6/6
5.00	46:01	4:35	9:09	131 128-135	1200	178 174-182	6/4
5.50	50:28	4:27	8:54	132 120-139	1175	179 176-182	6/7
6.00	55:12	4:44	9:28	132 125-142	1250	177 168-188	7/4
6.50	59:40	4:28	8:55	137 133-144	1222	179 174-186	4/4
7.00	1:04:15	4:35	9:11	137 133-140	1258	177 174-182	3/4
7.50	1:08:48	4:32	9:04	138 134-142	1252	178 176-182	4/5
8.00	1:13:26	4:39	9:18	141 128-150	1311	177 172-180	7/6
8.50	1:18:23	4:57	9:54	131 121-139	1296	175 130-182	4/4
9.00	1:22:58	4:34	9:09	133 129-135	1216	178 174-184	3/5
9.50	1:27:26	4:28	8:56	144 131-158	1287	179 172-188	7/5
10.00	1:31:52	4:26	8:53	139 133-148	1234	179 174-186	3/3
10.15	1:33:12	1:20	8:44	136 133-139	1188	180 178-184	2/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 8m, Flat prediction 1:33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	10.1	1:32:45	9:10
Walk	0.5	130	0	27	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.55%	More
800m	4:18	8:39	50.10%	More
1km	5:23	8:40	52.14%	More
Mile	8:48	8:48	54.33%	More
5k	28:10	9:04	57.85%	More
5 miles	45:24	9:05	58.74%	More
10k	56:35	9:06	58.97%	More
10 miles	1:31:40	9:10	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	26:33	8:33	61.37
5M	43:58	8:48	60.64
10km	55:22	8:55	60.27
10M	1:31:41	9:10	60.33
Half	2:02:03	9:19	59.58
20M	3:11:08	9:33	60.29
Mara	4:14:29	9:43	60.38

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