Fri 6th Mar 2020 at 6:00am by shanksi

Run > General

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Time
30:07
Miles
2.17
Min/mi
13:53
Pacing
81%
WAVA
32.57
BPM
142
%MHR
76.2
B/mi
1976
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 30:07(13:51/m) 143/184bpm

30:07

Pace

66%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:08	107 99-119	1620	0/3
0.13	1:52	55	14:44	133 119-140	1959	0/8
0.19	2:39	47	12:40	147 139-156	1861	0/5
0.25	3:32	52	13:54	172 164-174	2392	0/2
0.31	4:34	1:03	16:45	181 175-183	3033	6/0
0.38	5:44	1:10	18:37	183 182-184	3407	5/0
0.44	6:38	54	14:21	179 178-182	2569	3/0
0.50	7:17	39	10:22	178 178-179	1844	2/0
0.56	8:02	45	11:57	179 178-182	2140	5/0
0.63	8:54	52	13:54	182 178-184	2531	5/0
0.69	9:48	54	14:24	154 138-177	2218	0/2
0.75	10:43	56	14:48	132 127-136	1954	4/0
0.81	11:41	58	15:21	123 119-129	1888	5/0
0.88	12:37	56	14:54	141 131-150	2100	0/2
0.94	13:17	41	10:50	154 151-155	1668	3/0
1.00	14:03	45	12:05	152 143-156	1836	1/0
1.06	14:40	37	9:59	142 142-143	1418	1/2
1.13	15:20	40	10:41	143 142-145	1527	0/4
1.19	16:08	47	12:37	145 143-146	1830	0/1
1.25	16:57	50	13:16	134 131-143	1777	2/0
1.31	17:39	42	11:07	133 133-133	1478	0/3
1.38	18:21	42	11:07	134 133-135	1489	0/1
1.44	19:05	45	11:56	131 129-134	1562	0/2
1.50	19:52	46	12:22	129 128-129	1595	0/1
1.56	20:42	51	13:28	131 129-134	1765	0/2
1.63	21:20	38	10:10	128 127-129	1301	0/2
1.69	22:12	51	13:43	122 119-125	1674	0/7
1.75	23:09	57	15:08	120 118-122	1816	0/7
1.81	23:48	39	10:28	125 122-127	1307	0/6
1.88	24:35	47	12:34	126 126-127	1583	1/2
1.94	25:25	50	13:22	128 126-132	1710	2/1
2.00	26:25	1:00	15:56	134 132-140	2135	4/0
2.06	27:44	1:19	21:11	135 131-140	2860	7/0
2.13	28:57	1:13	19:22	126 125-131	2440	5/0
2.17	30:04	1:07	22:45	123 120-128	2797	2/0

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	14:21
20 7.3%	21:30
10 5.8%	15:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	30.34%	More
800m	5:40	11:24	33.34%	More
1km	7:09	11:30	34.44%	More
Mile	11:56	11:56	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	33.96
5km	45:32	14:39	31.34
5M	1:18:44	15:45	29.48
10km	1:41:08	16:17	28.65
10M	2:54:54	17:29	27.37
Half	3:58:41	18:13	26.33
20M	6:28:31	19:26	25.63
Mara	8:50:11	20:14	25.04

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