Sat 7th Mar 2020 at 6:00am by Paul N

Run > General

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Time
20:24
Miles
2.29
Min/mi
8:54
Pacing
95%
WAVA
47.40
Stride(cm)
100
Cals
283
Cadence
180
BPM
145
%MHR
75.6
B/mi
1293
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/151bpm 120cal 6.65/7.14mph
2) 1m - 8:49(8:49/m) 152/159bpm 127cal 6.81/7.31mph
3) 0.29m - 2:34(9:01/m) 150/154bpm 36cal 6.65/7.12mph

9:01 8:49 2:34

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	106 89-125	1111	165 160-168	1/0
0.13	1:16	37	9:46	134 128-140	1308	169 166-172	1/1
0.19	1:51	35	9:22	141 139-142	1320	173 172-174	0/1
0.25	2:27	36	9:33	141 141-142	1347	177 176-178	1/1
0.31	3:01	34	9:05	143 139-145	1298	179 178-180	1/1
0.38	3:34	33	8:55	140 134-145	1249	180 178-182	0/1
0.44	4:08	34	9:00	146 145-147	1313	182 180-184	0/0
0.50	4:41	33	8:44	148 146-149	1292	183 182-184	0/1
0.56	5:12	32	8:26	148 147-149	1249	182 180-184	0/1
0.63	5:45	33	8:41	146 144-147	1267	181 180-182	1/1
0.69	6:17	32	8:25	148 145-149	1245	181 180-182	0/1
0.75	6:50	33	8:52	148 147-149	1312	182 180-184	0/2
0.81	7:23	34	8:59	146 144-147	1311	183 182-184	0/2
0.88	7:57	34	8:57	147 145-149	1317	183 182-184	0/1
0.94	8:29	32	8:36	148 147-149	1273	182 182-184	1/0
1.00	9:01	32	8:24	149 147-151	1252	182 180-184	0/1
1.06	9:34	33	8:54	149 148-150	1327	181 180-182	1/0
1.13	10:08	34	8:59	147 146-148	1322	182 180-184	1/0
1.19	10:40	32	8:25	149 147-150	1255	181 178-184	0/1
1.25	11:14	35	9:12	151 150-154	1390	181 180-184	1/0
1.31	11:49	35	9:21	152 151-153	1422	182 180-184	1/0
1.38	12:22	33	8:43	152 150-153	1324	182 180-184	3/0
1.44	12:53	31	8:17	153 152-155	1266	183 182-184	3/4
1.50	13:24	31	8:23	153 152-154	1283	183 182-184	3/5
1.56	13:55	30	8:06	154 154-155	1247	184 184-184	3/2
1.63	14:27	32	8:35	153 151-154	1314	185 184-186	1/2
1.69	14:59	32	8:33	154 152-158	1316	183 182-184	2/1
1.75	15:36	37	9:51	152 151-153	1497	184 182-184	2/0
1.81	16:08	33	8:41	154 152-155	1338	184 182-186	3/0
1.88	16:43	35	9:21	153 152-154	1431	185 182-188	2/1
1.94	17:17	33	8:55	151 149-154	1346	183 182-184	0/1
2.00	17:50	33	8:46	151 150-152	1324	182 180-184	1/1
2.06	18:24	35	9:16	150 146-153	1390	181 180-182	1/0
2.13	18:58	33	8:50	151 149-153	1333	182 180-184	2/0
2.19	19:28	30	8:03	152 151-152	1223	182 180-184	1/0
2.25	20:02	35	9:13	150 148-152	1383	180 174-182	1/1
2.29	20:25	23	10:41	144 143-146	1539	175 170-178	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.3	20:25	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.82%	More
800m	4:18	8:38	40.51%	More
1km	5:21	8:36	42.60%	More
Mile	8:41	8:41	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.37
5km	28:25	9:09	46.93
5M	47:41	9:32	45.39
10km	1:00:24	9:43	44.75
10M	1:41:19	10:08	44.06
Half	2:15:54	10:22	43.11
20M	3:35:17	10:46	43.12
Mara	4:48:45	11:01	42.87

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