Sat 7th Mar 2020 at 6:00am by mikeharrison

Bike > General

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Time
1:07:54
Miles
15.55
Mph
13.7
FBI
58.72
Cals
547
BPM
110
%MHR
64.1
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:59(2:36/km) 111/138bpm 127cal 23.1/41.48kmph
2) 5km - 13:44(2:45/km) 113/129bpm 124cal 21.84/45.95kmph
3) 5km - 10:15(2:03/km) 106/122bpm 67cal 29.29/44.78kmph
4) 5km - 13:25(2:41/km) 107/124bpm 90cal 22.35/37.45kmph
5) 5km - 17:26(3:29/km) 114/126bpm 139cal 17.21/30.64kmph
6) 0.02km - 5(3:39/km) 116/119bpm 16.42/17.7kmph

12:59 13:44 10:15 13:25 17:26 5

Pace

15%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:04	2:04	14.47	98 85-109	406
1.00	4:27	2:22	12.66	113 83-126	536
1.50	6:21	1:54	15.76	102 81-118	388
2.00	8:10	1:49	16.50	107 100-113	389
2.50	10:54	2:44	10.97	121 99-137	662
3.00	12:36	1:42	17.67	109 98-119	370
3.50	14:38	2:02	14.78	114 103-123	463
4.00	16:34	1:56	15.51	112 105-121	433
4.50	19:44	3:11	9.44	119 110-127	757
5.00	21:47	2:03	14.66	116 101-129	475
5.50	23:52	2:05	14.41	111 97-122	462
6.00	25:52	2:00	15.04	107 101-112	427
6.50	27:48	1:56	15.48	106 91-122	411
7.00	29:07	1:19	22.70	109 97-119	288
7.50	31:18	2:10	13.80	102 86-114	444
8.00	32:37	1:19	22.81	107 97-118	281
8.50	34:29	1:53	15.96	107 99-112	402
9.00	36:06	1:36	18.72	105 95-114	337
9.50	37:29	1:23	21.67	102 97-106	282
10.00	38:55	1:26	20.98	100 97-103	286
10.50	40:54	2:00	15.05	107 99-117	426
11.00	43:30	2:36	11.51	115 110-121	599
11.50	46:02	2:32	11.85	108 88-123	547
12.00	48:26	2:24	12.50	109 100-118	523
12.50	50:49	2:23	12.58	102 71-118	487
13.00	53:48	2:58	10.10	115 104-123	683
13.50	56:14	2:26	12.32	113 103-124	550
14.00	59:15	3:01	9.93	115 106-121	695
14.50	1:01:48	2:33	11.74	110 105-120	562
15.00	1:04:38	2:50	10.62	116 109-126	655
15.50	1:07:38	3:00	10.02	113 103-121	677
15.55	1:07:55	17	9.98	117 115-120	704

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:32	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	9:54	3:11	More
5 miles	17:00	3:24	More
10k	22:06	3:33	More
10 miles	38:33	3:51	More
Half	54:22	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	53:32	4:18
15 miles	1:05:21	4:21
20 miles	1:28:40	4:26
40km	1:51:38	4:29
25 miles	1:52:19	4:30
42km	1:57:33	4:30
50 miles	3:54:11	4:41
56 miles	4:24:04	4:43
100 miles	8:08:15	4:53
112 miles	9:10:34	4:55

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