Running > Easy

7th Mar 2020 at 1pm by chicke80

  • 38:34
    Time
  • 5.11
    Miles
  • 7:33
    Min/mi
  • 58.58
    WAVA
  • 458
    Cals
  • 100
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

5:29 4:32 4:29 4:28 4:38 4:29 4:34 4:33 1:23

Pace

30% 53% 11% 5% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:30 2:30 0.25 9:58 130 95-142 1297 96 57-102 7/18
2 4:42 2:12 +3:37 0.50 8:50 116 95-145 1025 104 99-108 3/4
3 6:27 1:45 0.75 6:58 130 115-137 907 101 97-108 18/15
4 8:14 1:47 +1:19 1.00 7:09 125 101-136 893 100 95-103 11/10
5 10:03 1:49 1.25 7:16 132 111-141 960 99 96-102 0/8
6 11:50 1:47 1.50 7:08 140 131-145 999 98 96-100 1/4
7 13:39 1:49 1.75 7:16 139 133-153 1009 99 96-101 1/1
8 15:27 1:48 2.00 7:10 148 139-153 1062 99 97-101 0/1
9 17:18 1:52 2.25 7:28 142 139-148 1060 99 97-101 1/1
10 19:03 1:44 2.50 6:57 149 142-158 1035 100 99-102 2/1
11 20:54 1:51 2.75 7:24 157 151-161 1161 101 99-103 12/3
12 22:46 1:53 3.00 7:30 163 159-169 1223 100 97-102 11/4
13 24:38 1:52 3.25 7:27 151 138-160 1126 100 96-104 5/3
14 26:28 1:50 3.50 7:21 139 134-148 1022 100 98-101 5/0
15 28:12 1:44 3.75 6:56 139 132-142 965 99 97-101 0/7
16 29:53 1:41 4.00 6:44 148 140-152 997 100 98-101 0/10
17 31:51 1:57 4.25 7:49 144 140-151 1127 102 97-107 10/2
18 33:43 1:53 4.50 7:30 149 140-157 1118 100 98-103 3/11
19 35:31 1:48 +32 4.75 7:11 149 134-159 1069 101 97-104 9/13
20 37:24 1:53 +51 5.00 7:33 146 127-160 1101 104 100-108 5/1
21 38:34 1:10 5.11 10:59 149 146-151 1637 103 96-108 8/0

Heart

71% 29% 0%
140bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 118m, Desc 119m, Range 27m
Elevation Graph
Grade Bands

Cadence

100 (108 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Tarther Zeal 6

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.02% More
800m 3:22 6:47 52.13% More
1km 4:16 6:53 51.37% More
Mile 7:05 7:05 55.06% More
5k 22:24 7:13 60.76% More
5 miles 43:36 8:43 50.66% More

Predictions

Best WAVA 59.88%
Dist Time Per Mile WAVA
1M 6:50 6:50 57.02
5km 22:44 7:19 59.88
5M 37:39 7:32 58.67
10km 47:25 7:38 58.04
10M 1:18:31 7:51 57.43
Half 1:44:32 7:59 56.65
20M 2:43:42 8:11 57.05
Mara 3:37:56 8:19 57.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
5.2%
20:05
NW
0.43
8.5%
7:19
N
1.15
22.5%
7:53
NE
0.71
14%
8:10
W
0.56
11%
10:13
E
0.92
18%
8:26
SW
0.52
10.2%
7:27
S
0.54
10.5%
7:27
SE

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