Sat 7th Mar 2020 at 1:00pm by chicke80

Run > Easy

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Time
38:34
Miles
5.11
Min/mi
7:33
Pacing
43%
WAVA
57.85
Stride(cm)
106
Cals
458
Cadence
200
BPM
140
%MHR
78.9
B/mi
1060
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 124/145bpm 53cal 10.96/17.13kmph
2) 1km - 4:32(4:32/km) 130/141bpm 48cal 13.22/14.28kmph
3) 1km - 4:29(4:29/km) 141/154bpm 55cal 13.4/13.94kmph
4) 1km - 4:28(4:28/km) 146/158bpm 57cal 13.44/13.77kmph
5) 1km - 4:38(4:38/km) 159/169bpm 65cal 12.95/13.77kmph
6) 1km - 4:29(4:29/km) 141/156bpm 51cal 13.39/14.24kmph
7) 1km - 4:34(4:34/km) 146/152bpm 57cal 13.14/14.88kmph
8) 1km - 4:33(4:33/km) 148/160bpm 55cal 13.19/15.82kmph
9) 0.23km - 1:23(6:04/km) 149/153bpm 17cal 9.9/12.7kmph

5:29 4:32 4:29 4:28 4:38 4:29 4:34 4:33 1:23

Pace

34%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	130 95-142	1297	192 114-204	7/18
0.50	8:13	5:43 +3:37	22:53	116 95-145	2655	208 198-216	3/4
0.75	10:04	1:51	7:22	130 115-137	959	203 194-216	18/15
1.00	13:10	3:06 +1:19	12:25	125 101-136	1553	200 190-206	11/10
1.25	14:59	1:49	7:17	132 111-141	960	198 192-204	0/8
1.50	16:46	1:47	7:08	140 131-145	999	197 192-200	1/4
1.75	18:35	1:49	7:16	139 133-153	1009	197 192-202	1/1
2.00	20:23	1:48	7:10	148 139-153	1062	198 194-202	0/1
2.25	22:14	1:52	7:28	142 139-148	1060	199 194-202	1/1
2.50	23:59	1:44	6:57	149 142-158	1035	200 198-204	2/1
2.75	25:50	1:51	7:24	157 151-161	1161	202 198-206	12/3
3.00	27:42	1:53	7:30	163 159-169	1223	201 194-204	11/4
3.25	29:34	1:52	7:27	151 138-160	1126	199 192-208	5/3
3.50	31:24	1:50	7:21	139 134-148	1022	199 196-202	5/0
3.75	33:08	1:44	6:56	139 132-142	965	198 194-202	0/6
4.00	34:49	1:41	6:44	148 140-152	997	200 196-202	0/11
4.25	36:47	1:57	7:49	144 140-151	1127	203 194-214	10/2
4.50	38:39	1:53	7:30	149 140-157	1118	200 196-206	3/11
4.75	40:59	2:20 +32	9:18	149 134-159	1386	203 194-208	10/13
5.00	43:42	2:43 +51	10:52	146 127-160	1585	208 200-216	5/1
5.11	44:53	1:11	10:33	149 146-151	1572	205 192-216	10/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	7:30
14 3.1%	8:30
13 5.1%	6:26
10 2.9%	7:35
See your biggest climbs

Cadence

200 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	200	5.1	38:29	8:46
Walk	0.0	114	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	12.3	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.02%	More
800m	3:22	6:47	52.13%	More
1km	4:16	6:53	53.77%	More
Mile	7:05	7:05	55.85%	More
5k	22:24	7:13	59.96%	More
5 miles	43:36	8:43	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	22:27	7:14	59.84
5M	37:40	7:32	57.88
10km	47:42	7:41	57.03
10M	1:20:02	8:00	56.11
Half	1:47:20	8:12	54.91
20M	2:50:02	8:30	54.92
Mara	3:48:04	8:42	54.60

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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