Sat 7th Mar 2020 at 6:00am by mehike
Run > General
-
Time
47:31
-
Miles
4.37
-
Min/mi
10:52
-
Pacing
95%
-
WAVA
42.93
-
Stride(cm)
96
-
Cals
500
-
Cadence
154
-
BPM
124
-
%MHR
71.5
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 123/134bpm 75cal
2) 1km - 6:48(6:48/km) 119/126bpm 70cal
3) 1km - 7:00(7:00/km) 121/126bpm 72cal
4) 1km - 6:43(6:43/km) 124/128bpm 71cal
5) 1km - 6:36(6:36/km) 126/134bpm 70cal
6) 1km - 6:34(6:34/km) 128/133bpm 71cal
7) 1km - 6:40(6:40/km) 129/133bpm 71cal
8) 0.01km - 2(4:56/km) 132/132bpm
7:07 6:48 7:00 6:43 6:36 6:34 6:40 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 +4
|
13:27 |
122 85-134 |
1641 |
157 154-160 |
0.25 |
3:05 |
1:24 |
11:13 |
128 120-134 |
1435 |
155 152-156 |
0.38 |
4:30 |
1:25 |
11:16 |
126 122-132 |
1421 |
154 152-156 |
0.50 |
5:53 |
1:23 |
11:08 |
123 117-134 |
1368 |
154 152-158 |
0.63 |
7:13 |
1:20 |
10:38 |
118 116-120 |
1254 |
154 152-156 |
0.75 |
8:37 |
1:24 |
11:16 |
118 116-120 |
1329 |
153 152-154 |
0.88 |
10:01 |
1:24 |
11:09 |
120 118-123 |
1339 |
153 152-154 |
1.00 |
11:20 |
1:19 |
10:33 |
119 117-122 |
1256 |
155 152-158 |
1.13 |
12:42 |
1:22 |
10:57 |
119 116-126 |
1303 |
154 152-156 |
1.25 |
14:03 |
1:21 |
10:50 |
118 115-122 |
1279 |
154 152-158 |
1.38 |
15:26 |
1:23 |
11:03 |
120 118-122 |
1326 |
153 152-154 |
1.50 |
16:53 |
1:26 |
11:31 |
119 117-121 |
1370 |
152 150-154 |
1.63 |
18:19 |
1:27 |
11:34 |
120 119-121 |
1388 |
152 150-154 |
1.75 |
19:44 |
1:25 |
11:19 |
123 120-125 |
1392 |
153 150-158 |
1.88 |
21:05 |
1:21 |
10:48 |
123 116-126 |
1329 |
153 152-154 |
2.00 |
22:26 |
1:21 |
10:47 |
122 116-126 |
1316 |
154 152-156 |
2.13 |
23:49 |
1:22 |
11:00 |
124 121-127 |
1363 |
153 152-154 |
2.25 |
25:10 |
1:21 |
10:47 |
125 124-127 |
1347 |
153 152-154 |
2.38 |
26:31 |
1:21 |
10:51 |
125 124-127 |
1355 |
153 152-154 |
2.50 |
27:51 |
1:21 |
10:45 |
125 123-128 |
1343 |
154 152-154 |
2.63 |
29:10 |
1:18 |
10:25 |
126 123-128 |
1312 |
154 152-158 |
2.75 |
30:30 |
1:21 |
10:46 |
126 124-130 |
1357 |
153 152-154 |
2.88 |
31:50 |
1:20 |
10:40 |
128 124-134 |
1365 |
154 152-156 |
3.00 |
33:09 |
1:19 |
10:32 |
126 121-134 |
1327 |
154 152-156 |
3.13 |
34:29 |
1:20 |
10:41 |
125 122-128 |
1336 |
154 154-156 |
3.25 |
35:48 |
1:18 |
10:26 |
128 126-129 |
1335 |
154 152-154 |
3.38 |
37:08 |
1:20 |
10:39 |
128 126-130 |
1362 |
154 152-156 |
3.50 |
38:26 |
1:19 |
10:30 |
128 126-128 |
1344 |
154 152-154 |
3.63 |
39:44 |
1:18 |
10:23 |
128 123-133 |
1329 |
153 152-156 |
3.75 |
41:07 |
1:22 |
10:59 |
130 127-133 |
1428 |
153 152-154 |
3.88 |
42:26 |
1:20 |
10:37 |
129 126-133 |
1371 |
153 152-154 |
4.00 |
43:48 |
1:22 |
10:57 |
129 127-131 |
1412 |
152 150-154 |
4.13 |
45:09 |
1:21 |
10:44 |
129 127-131 |
1385 |
152 150-154 |
4.25 |
46:30 |
1:21 |
10:47 |
129 127-131 |
1392 |
152 150-154 |
4.35 |
47:34 |
1:04 |
10:25 |
129 125-132 |
1343 |
153 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
153 |
4.4 |
47:34 |
10:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
31.38% |
More |
800m |
5:12 |
10:27 |
36.65% |
More |
1km |
6:31 |
10:30 |
38.07% |
More |
Mile |
10:34 |
10:34 |
40.01% |
More |
5k |
33:33 |
10:48 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
42.48 |
5km |
33:06 |
10:39 |
43.44 |
5M |
54:48 |
10:58 |
42.70 |
10km |
1:09:00 |
11:06 |
42.34 |
10M |
1:54:16 |
11:26 |
42.25 |
Half |
2:32:08 |
11:37 |
41.66 |
20M |
3:58:15 |
11:55 |
42.15 |
Mara |
5:17:12 |
12:06 |
42.21 |
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