Sat 7th Mar 2020 at 6:00am by mehike

Run > General

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Time
47:31
Miles
4.37
Min/mi
10:52
Pacing
95%
WAVA
42.93
Stride(cm)
96
Cals
500
Cadence
154
BPM
124
%MHR
71.5
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 123/134bpm 75cal
2) 1km - 6:48(6:48/km) 119/126bpm 70cal
3) 1km - 7:00(7:00/km) 121/126bpm 72cal
4) 1km - 6:43(6:43/km) 124/128bpm 71cal
5) 1km - 6:36(6:36/km) 126/134bpm 70cal
6) 1km - 6:34(6:34/km) 128/133bpm 71cal
7) 1km - 6:40(6:40/km) 129/133bpm 71cal
8) 0.01km - 2(4:56/km) 132/132bpm

7:07 6:48 7:00 6:43 6:36 6:34 6:40 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41 +4	13:27	122 85-134	1641	157 154-160
0.25	3:05	1:24	11:13	128 120-134	1435	155 152-156
0.38	4:30	1:25	11:16	126 122-132	1421	154 152-156
0.50	5:53	1:23	11:08	123 117-134	1368	154 152-158
0.63	7:13	1:20	10:38	118 116-120	1254	154 152-156
0.75	8:37	1:24	11:16	118 116-120	1329	153 152-154
0.88	10:01	1:24	11:09	120 118-123	1339	153 152-154
1.00	11:20	1:19	10:33	119 117-122	1256	155 152-158
1.13	12:42	1:22	10:57	119 116-126	1303	154 152-156
1.25	14:03	1:21	10:50	118 115-122	1279	154 152-158
1.38	15:26	1:23	11:03	120 118-122	1326	153 152-154
1.50	16:53	1:26	11:31	119 117-121	1370	152 150-154
1.63	18:19	1:27	11:34	120 119-121	1388	152 150-154
1.75	19:44	1:25	11:19	123 120-125	1392	153 150-158
1.88	21:05	1:21	10:48	123 116-126	1329	153 152-154
2.00	22:26	1:21	10:47	122 116-126	1316	154 152-156
2.13	23:49	1:22	11:00	124 121-127	1363	153 152-154
2.25	25:10	1:21	10:47	125 124-127	1347	153 152-154
2.38	26:31	1:21	10:51	125 124-127	1355	153 152-154
2.50	27:51	1:21	10:45	125 123-128	1343	154 152-154
2.63	29:10	1:18	10:25	126 123-128	1312	154 152-158
2.75	30:30	1:21	10:46	126 124-130	1357	153 152-154
2.88	31:50	1:20	10:40	128 124-134	1365	154 152-156
3.00	33:09	1:19	10:32	126 121-134	1327	154 152-156
3.13	34:29	1:20	10:41	125 122-128	1336	154 154-156
3.25	35:48	1:18	10:26	128 126-129	1335	154 152-154
3.38	37:08	1:20	10:39	128 126-130	1362	154 152-156
3.50	38:26	1:19	10:30	128 126-128	1344	154 152-154
3.63	39:44	1:18	10:23	128 123-133	1329	153 152-156
3.75	41:07	1:22	10:59	130 127-133	1428	153 152-154
3.88	42:26	1:20	10:37	129 126-133	1371	153 152-154
4.00	43:48	1:22	10:57	129 127-131	1412	152 150-154
4.13	45:09	1:21	10:44	129 127-131	1385	152 150-154
4.25	46:30	1:21	10:47	129 127-131	1392	152 150-154
4.35	47:34	1:04	10:25	129 125-132	1343	153 150-154

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	4.4	47:34	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.38%	More
800m	5:12	10:27	36.65%	More
1km	6:31	10:30	38.07%	More
Mile	10:34	10:34	40.01%	More
5k	33:33	10:48	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	33:06	10:39	43.44
5M	54:48	10:58	42.70
10km	1:09:00	11:06	42.34
10M	1:54:16	11:26	42.25
Half	2:32:08	11:37	41.66
20M	3:58:15	11:55	42.15
Mara	5:17:12	12:06	42.21

Fetch Miles

11:17

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