Fri 6th Mar 2020 at 4:00pm by FrogMan

Run > General

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Time
23:40
Miles
2.50
Min/mi
9:28
Pacing
57%
WAVA
48.73
Stride(cm)
96
Cals
231
Cadence
176
BPM
116
%MHR
72.2
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:30(7:00/km) 105/134bpm 31cal 8.57/13.71kmph
2) 0.5km - 3:14(6:27/km) 113/143bpm 30cal 9.3/13.27kmph
3) 0.5km - 2:44(5:27/km) 116/123bpm 27cal 11/12.16kmph
4) 0.5km - 2:53(5:45/km) 119/124bpm 30cal 10.43/12.73kmph
5) 0.5km - 2:40(5:19/km) 115/117bpm 25cal 11.28/11.72kmph
6) 0.5km - 2:45(5:30/km) 118/121bpm 28cal 10.92/11.39kmph
7) 0.5km - 3:04(6:09/km) 117/123bpm 29cal 9.76/11.99kmph
8) 0.5km - 2:44(5:27/km) 123/126bpm 30cal 11/12.93kmph
9) 0.02km - 7(5:46/km) 121/122bpm 1cal 10.41/11.19kmph

3:30 3:14 2:44 2:53 2:40 2:45 3:04 2:44 7

Pace

10%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	110 99-122	1000	177 142-182
0.25	2:59	1:51	14:49	99 65-132	1466	173 96-184
0.38	4:00	1:01	8:10	130 96-143	1061	181 178-182
0.50	6:56	2:56 +1:10	23:25	107 81-142	2506	159 84-204
0.63	7:56	1:00	7:58	109 101-115	868	181 178-184
0.75	9:01	1:05	8:37	114 113-115	983	179 178-180
0.88	10:10	1:10	9:19	117 112-120	1089	177 112-190
1.00	11:13	1:02	8:20	122 118-124	1016	180 178-186
1.13	12:21	1:09	9:09	119 117-122	1088	178 174-182
1.25	13:34	1:12	9:40	116 113-121	1121	170 106-184
1.38	14:40	1:06	8:47	115 114-117	1010	179 176-180
1.50	15:43	1:03	8:26	116 113-117	978	179 176-180
1.63	16:48	1:05	8:37	115 113-116	991	179 176-180
1.75	17:56	1:09	9:08	118 115-120	1078	179 178-182
1.88	19:01	1:05	8:39	120 119-121	1037	178 176-180
2.00	20:07	1:06	8:46	120 117-121	1052	180 178-182
2.13	21:32	1:25	11:19	116 105-123	1312	161 84-188
2.25	22:38	1:07	8:55	118 112-124	1053	183 178-194
2.38	23:46	1:07	8:58	124 123-126	1113	180 132-188
2.50	24:50	1:04	8:47	123 120-125	1080	180 174-182

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	179	2.4	21:38	8:50
Walk	9.4	111	0.1	2:21	46:16
Still	3.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.67%	More
800m	4:14	8:30	45.47%	More
1km	5:20	8:35	46.98%	More
Mile	8:44	8:44	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:48	9:36	48.64
5M	49:21	9:52	47.81
10km	1:02:08	10:00	47.42
10M	1:42:53	10:17	47.33
Half	2:16:58	10:27	46.67
20M	3:34:30	10:44	47.22
Mara	4:45:34	10:54	47.30

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