Fri 6th Mar 2020 at 3:00pm by Minnie Mad

Run > General

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Time
54:16
Miles
5.03
Min/mi
10:47
Pacing
87%
WAVA
49.92
Stride(cm)
90
Cals
294
Cadence
165
BPM
119
%MHR
69.7
B/mi
1286
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 123/135bpm 70cal 5.68/0mph
2) 1m - 10:28(10:28/m) 119/129bpm 58cal 5.73/0mph
3) 1m - 10:53(10:53/m) 119/134bpm 56cal 5.51/0mph
4) 1m - 10:54(10:54/m) 118/137bpm 51cal 5.5/0mph
5) 1m - 11:10(11:10/m) 118/132bpm 58cal 5.37/0mph
6) 0.03m - 16(10:49/m) 112/115bpm 1cal 5.55/0mph

10:34 10:28 10:53 10:54 11:10 16

Pace

38%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	120 83-131	1175	171 156-192	10/8
0.50	5:11	2:44	10:55	125 119-135	1365	168 156-176	15/0
0.75	8:07	2:56	11:44	123 115-129	1443	166 156-174	21/0
1.00	10:35	2:28	9:54	122 115-135	1208	174 156-182	1/30
1.25	13:17	2:42	10:48	122 114-129	1318	171 158-180	3/7
1.50	15:58	2:41	10:44	121 111-127	1299	166 158-174	7/4
1.75	18:30	2:31	10:06	117 107-127	1181	166 160-170	5/9
2.00	21:03	2:34	10:15	116 110-124	1189	166 162-170	7/13
2.25	23:56	2:53	11:30	125 120-130	1438	162 156-168	17/1
2.50	26:31	2:35	10:21	117 109-126	1211	164 156-172	6/8
2.75	29:12	2:41	10:43	118 106-127	1265	164 158-170	6/9
3.00	31:57	2:46	11:02	115 103-134	1269	164 152-172	3/7
3.25	35:08	3:10	12:42	120 114-126	1524	160 146-170	17/1
3.50	37:59	2:51	11:24	124 110-137	1413	164 146-180	16/15
3.75	40:28	2:29	9:58	114 110-119	1135	169 164-174	0/10
4.00	42:51	2:23	9:31	111 105-116	1056	172 168-178	0/19
4.25	45:38	2:47	11:09	120 105-132	1337	163 152-176	14/11
4.50	48:32	2:54	11:38	113 104-123	1314	163 150-172	10/7
4.75	51:09	2:36	10:25	121 115-126	1261	162 148-180	13/11
5.00	54:01	2:53	11:31	118 108-127	1358	160 144-178	13/10
5.02	54:16	15	11:07	112 107-114	1245	163 160-164	0/1

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 50m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	11:24
37 6.7%	13:11
17 5.2%	11:10
12 7.1%	12:39
12 5.6%	11:24
See your biggest climbs

Cadence

165 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	167	4.1	42:31	10:20
Walk	21.6	156	0.9	11:45	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.21%	More
800m	4:48	9:40	44.08%	More
1km	5:57	9:35	46.37%	More
Mile	10:02	10:02	47.04%	More
5k	33:09	10:40	49.73%	More
5 miles	54:01	10:48	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.15
5km	32:34	10:29	50.62
5M	53:55	10:47	49.90
10km	1:07:54	10:56	49.61
10M	1:52:26	11:15	49.36
Half	2:29:41	11:26	48.42
20M	3:54:24	11:43	48.65
Mara	5:12:05	11:55	48.38

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