Fri 6th Mar 2020 at 8:00pm by chuckles
Swim > General
-
Time
28:58
-
Miles
0.70
-
per 100m
2:35
-
Cals
336
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:29(22:24/km) 60cal 26/rpm 2.68/3.6kmph
2) 0km - 27(/km)
3) 0.2km - 4:38(23:11/km) 60cal 24/rpm 2.59/2.83kmph
4) 0km - 41(/km)
5) 0.12km - 2:46(23:04/km) 36cal 25/rpm 2.6/2.96kmph
6) 0km - 23(/km)
7) 0.12km - 2:50(23:40/km) 36cal 24/rpm 2.53/2.98kmph
8) 0km - 31(/km)
9) 0.16km - 3:44(23:22/km) 48cal 24/rpm 2.57/2.93kmph
10) 0km - 21(/km)
11) 0.2km - 4:53(24:27/km) 60cal 23/rpm 2.46/2.79kmph
12) 0km - 16(/km)
13) 0.12km - 2:54(24:14/km) 36cal 23/rpm 2.48/2.7kmph
14) 0km - 4(/km)
4:29 27 4:38 41 2:46 23 2:50 31 3:44 21 4:53 16 2:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:43 |
2:43 |
43:40 |
49 38-54 |
0.12 |
4:50 |
2:08 |
34:14 |
51 48-56 |
0.19 |
7:10 |
2:20 |
37:33 |
50 40-56 |
0.25 |
9:28 |
2:18 |
36:56 |
48 42-52 |
0.31 |
11:45 |
2:17 |
36:48 |
49 42-54 |
0.37 |
14:02 |
2:17 |
36:38 |
48 44-50 |
0.43 |
16:17 |
2:15 |
36:10 |
46 44-50 |
0.50 |
18:38 |
2:21 |
37:50 |
46 44-48 |
0.56 |
20:58 |
2:20 |
37:30 |
47 44-52 |
0.62 |
23:23 |
2:26 |
39:06 |
46 42-48 |
0.68 |
25:47 |
2:23 |
38:27 |
46 44-50 |
0.75 |
28:14 |
2:27 |
39:32 |
47 46-50 |
0.77 |
28:58 |
44 |
36:32 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:57 |
36:01 |
More |
800m |
18:13 |
36:40 |
More |
1km |
23:02 |
37:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:34 |
38:29 |
750m |
18:45 |
40:14 |
1km |
25:30 |
41:02 |
1500m |
39:21 |
42:13 |
1 mile |
42:26 |
42:26 |
1.9km |
50:41 |
42:56 |
3km |
1:22:37 |
44:19 |
3.8km |
1:46:23 |
45:03 |
5km |
2:22:42 |
45:56 |
10km |
4:59:35 |
48:13 |
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