Fri 6th Mar 2020 at 6:00pm by qnjc21
Bike > General
-
Time
1:00:02
-
Miles
15.73
-
Mph
15.7
-
FBI
70.11
-
Cals
601
-
Watts
169
-
Cadence
93
-
BPM
118
-
%MHR
66.8
-
B/mi
448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 5:00(5:15/m) 89/92bpm 37cal 89/96rpm 125/153W 11.44/13.25mph
2) 5.17m - 20:00(3:52/m) 108/123bpm 205cal 95/105rpm 171/351W 15.5/23.29mph
3) 0.36m - 45(2:05/m) 137/148bpm 16cal 110/116rpm 370/469W 28.7/29.99mph
4) 0.34m - 1:30(4:26/m) 132/148bpm 12cal 87/106rpm 136/277W 13.52/20.33mph
5) 0.36m - 45(2:05/m) 137/154bpm 16cal 109/119rpm 373/451W 28.9/32.1mph
6) 0.34m - 1:30(4:26/m) 137/153bpm 11cal 84/94rpm 132/225W 13.54/22.02mph
7) 0.38m - 45(1:59/m) 141/159bpm 17cal 93/105rpm 400/462W 30.26/32.87mph
8) 0.34m - 1:30(4:21/m) 146/160bpm 11cal 86/98rpm 128/305W 13.77/19.04mph
9) 0.37m - 45(2:01/m) 145/162bpm 17cal 97/110rpm 395/444W 29.72/32.64mph
10) 0.34m - 1:30(4:22/m) 149/164bpm 11cal 86/92rpm 128/299W 13.75/24.86mph
11) 5.66m - 21:00(3:43/m) 125/137bpm 211cal 90/106rpm 168/209W 16.16/17.39mph
12) 1.11m - 5:00(4:30/m) 109/121bpm 37cal 91/96rpm 126/171W 13.35/16.39mph
5:00 20:00 45 1:30 45 1:30 45 1:30 45 1:30 21:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:39 |
2:39 |
11.33 |
89 85-90 |
471 |
89 86-92 |
126 111-143 |
1.00 |
5:11 |
2:32 |
11.84 |
90 88-93 |
456 |
91 82-98 |
128 104-249 |
1.50 |
7:21 |
2:10 +10
|
13.89 |
100 94-106 |
432 |
93 84-98 |
170 145-194 |
2.00 |
9:21 |
2:01 |
14.91 |
102 100-105 |
410 |
93 90-101 |
161 143-199 |
2.50 |
11:20 |
1:58 |
15.19 |
104 102-106 |
411 |
95 90-103 |
162 141-205 |
3.00 |
13:16 |
1:56 |
15.51 |
108 106-110 |
418 |
97 94-105 |
173 150-196 |
3.50 |
15:12 |
1:56 |
15.47 |
108 106-111 |
419 |
97 94-103 |
171 153-191 |
4.00 |
17:10 |
1:58 |
15.25 |
108 102-111 |
425 |
95 91-99 |
168 153-191 |
4.50 |
19:06 |
1:55 |
15.60 |
110 106-115 |
423 |
97 94-103 |
169 146-191 |
5.00 |
20:59 |
1:54 |
15.82 |
114 111-120 |
432 |
99 97-101 |
174 161-188 |
5.50 |
22:53 |
1:53 |
15.88 |
116 111-123 |
438 |
99 97-103 |
177 161-194 |
6.00 |
24:46 |
1:53 |
15.94 |
115 112-120 |
433 |
100 96-102 |
176 156-196 |
6.50 |
26:03 |
1:17 |
23.30 |
132 119-148 |
340 |
99 60-116 |
291 10-469 |
7.00 |
27:47 |
1:45 |
17.21 |
130 120-144 |
453 |
94 76-119 |
198 96-451 |
7.50 |
29:37 |
1:50 |
16.41 |
139 124-154 |
508 |
90 54-116 |
173 41-433 |
8.00 |
30:55 |
1:18 |
23.12 |
146 124-160 |
379 |
87 27-105 |
279 25-462 |
8.50 |
32:27 |
1:32 |
19.55 |
141 131-153 |
433 |
94 43-110 |
229 98-444 |
9.00 |
34:21 |
1:54 |
15.74 |
147 128-164 |
560 |
88 28-96 |
161 16-443 |
9.50 |
36:13 |
1:52 |
16.07 |
125 124-127 |
467 |
93 90-98 |
170 147-198 |
10.00 |
38:06 |
1:53 |
15.91 |
122 121-124 |
460 |
92 90-94 |
168 138-194 |
10.50 |
39:57 |
1:51 |
16.22 |
128 122-137 |
474 |
94 71-106 |
166 116-204 |
11.00 |
41:55 |
1:57 |
15.37 |
125 120-131 |
488 |
95 80-98 |
156 137-203 |
11.50 |
43:43 |
1:48 |
16.59 |
127 120-135 |
459 |
83 62-96 |
176 137-202 |
12.00 |
45:32 |
1:49 |
16.58 |
128 124-130 |
463 |
93 90-96 |
173 157-209 |
12.50 |
47:23 |
1:51 |
16.21 |
127 124-130 |
470 |
96 90-102 |
164 141-196 |
13.00 |
49:16 |
1:54 |
15.84 |
124 119-130 |
470 |
94 66-100 |
162 129-185 |
13.50 |
51:08 |
1:52 |
16.14 |
126 121-132 |
468 |
77 58-95 |
169 134-195 |
14.00 |
52:57 |
1:49 |
16.50 |
122 120-124 |
444 |
92 90-95 |
173 160-194 |
14.50 |
54:46 |
1:49 |
16.47 |
122 121-124 |
445 |
92 90-94 |
172 159-194 |
15.00 |
56:53 |
2:07 |
14.22 |
114 108-121 |
481 |
93 88-96 |
137 107-193 |
15.50 |
59:09 |
2:17 |
13.18 |
108 106-110 |
492 |
91 87-94 |
125 109-145 |
15.73 |
1:00:12 |
1:03 |
13.13 |
107 106-109 |
489 |
91 89-92 |
125 108-137 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
9:46 |
3:09 |
More |
5 miles |
17:01 |
3:24 |
More |
10k |
21:32 |
3:28 |
More |
10 miles |
35:40 |
3:34 |
More |
Half |
47:47 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:17 |
3:44 |
20km |
46:52 |
3:46 |
15 miles |
57:06 |
3:48 |
20 miles |
1:17:16 |
3:52 |
40km |
1:37:06 |
3:54 |
25 miles |
1:37:42 |
3:54 |
42km |
1:42:13 |
3:55 |
50 miles |
3:22:28 |
4:03 |
56 miles |
3:48:05 |
4:04 |
100 miles |
6:59:33 |
4:12 |
112 miles |
7:52:38 |
4:13 |
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