Fri 6th Mar 2020 at 6:00pm by qnjc21

Bike > General

  • Time
    1:00:02
  • Miles
    15.73
  • Mph
    15.7
  • FBI
    70.11
  • Cals
    601
  • Watts
    169
  • Cadence
    93
  • BPM
    118
  • %MHR
    66.8
  • B/mi
    448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 5:00(5:15/m) 89/92bpm 37cal 89/96rpm 125/153W 11.44/13.25mph
2) 5.17m - 20:00(3:52/m) 108/123bpm 205cal 95/105rpm 171/351W 15.5/23.29mph
3) 0.36m - 45(2:05/m) 137/148bpm 16cal 110/116rpm 370/469W 28.7/29.99mph
4) 0.34m - 1:30(4:26/m) 132/148bpm 12cal 87/106rpm 136/277W 13.52/20.33mph
5) 0.36m - 45(2:05/m) 137/154bpm 16cal 109/119rpm 373/451W 28.9/32.1mph
6) 0.34m - 1:30(4:26/m) 137/153bpm 11cal 84/94rpm 132/225W 13.54/22.02mph
7) 0.38m - 45(1:59/m) 141/159bpm 17cal 93/105rpm 400/462W 30.26/32.87mph
8) 0.34m - 1:30(4:21/m) 146/160bpm 11cal 86/98rpm 128/305W 13.77/19.04mph
9) 0.37m - 45(2:01/m) 145/162bpm 17cal 97/110rpm 395/444W 29.72/32.64mph
10) 0.34m - 1:30(4:22/m) 149/164bpm 11cal 86/92rpm 128/299W 13.75/24.86mph
11) 5.66m - 21:00(3:43/m) 125/137bpm 211cal 90/106rpm 168/209W 16.16/17.39mph
12) 1.11m - 5:00(4:30/m) 109/121bpm 37cal 91/96rpm 126/171W 13.35/16.39mph
5:00 20:00 45 1:30 45 1:30 45 1:30 45 1:30 21:00 5:00

Pace

65% 25% 1% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:39 2:39 11.33 89 85-90 471 89 86-92 126 111-143
1.00 5:11 2:32 11.84 90 88-93 456 91 82-98 128 104-249
1.50 7:21 2:10 +10 13.89 100 94-106 432 93 84-98 170 145-194
2.00 9:21 2:01 14.91 102 100-105 410 93 90-101 161 143-199
2.50 11:20 1:58 15.19 104 102-106 411 95 90-103 162 141-205
3.00 13:16 1:56 15.51 108 106-110 418 97 94-105 173 150-196
3.50 15:12 1:56 15.47 108 106-111 419 97 94-103 171 153-191
4.00 17:10 1:58 15.25 108 102-111 425 95 91-99 168 153-191
4.50 19:06 1:55 15.60 110 106-115 423 97 94-103 169 146-191
5.00 20:59 1:54 15.82 114 111-120 432 99 97-101 174 161-188
5.50 22:53 1:53 15.88 116 111-123 438 99 97-103 177 161-194
6.00 24:46 1:53 15.94 115 112-120 433 100 96-102 176 156-196
6.50 26:03 1:17 23.30 132 119-148 340 99 60-116 291 10-469
7.00 27:47 1:45 17.21 130 120-144 453 94 76-119 198 96-451
7.50 29:37 1:50 16.41 139 124-154 508 90 54-116 173 41-433
8.00 30:55 1:18 23.12 146 124-160 379 87 27-105 279 25-462
8.50 32:27 1:32 19.55 141 131-153 433 94 43-110 229 98-444
9.00 34:21 1:54 15.74 147 128-164 560 88 28-96 161 16-443
9.50 36:13 1:52 16.07 125 124-127 467 93 90-98 170 147-198
10.00 38:06 1:53 15.91 122 121-124 460 92 90-94 168 138-194
10.50 39:57 1:51 16.22 128 122-137 474 94 71-106 166 116-204
11.00 41:55 1:57 15.37 125 120-131 488 95 80-98 156 137-203
11.50 43:43 1:48 16.59 127 120-135 459 83 62-96 176 137-202
12.00 45:32 1:49 16.58 128 124-130 463 93 90-96 173 157-209
12.50 47:23 1:51 16.21 127 124-130 470 96 90-102 164 141-196
13.00 49:16 1:54 15.84 124 119-130 470 94 66-100 162 129-185
13.50 51:08 1:52 16.14 126 121-132 468 77 58-95 169 134-195
14.00 52:57 1:49 16.50 122 120-124 444 92 90-95 173 160-194
14.50 54:46 1:49 16.47 122 121-124 445 92 90-94 172 159-194
15.00 56:53 2:07 14.22 114 108-121 481 93 88-96 137 107-193
15.50 59:09 2:17 13.18 108 106-110 492 91 87-94 125 109-145
15.73 1:00:12 1:03 13.13 107 106-109 489 91 89-92 125 108-137

Heart

118/164max
  • Show Beats/Mile

Power

169W (469 max)
Power Graph
Power Bands

Cadence

93 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:14 2:28 More
1km 1:42 2:44 More
Mile 2:47 2:47 More
5k 9:46 3:09 More
5 miles 17:01 3:24 More
10k 21:32 3:28 More
10 miles 35:40 3:34 More
Half 47:47 3:39 More

Predictions

Dist Time Per Mile
10 miles 37:17 3:44
20km 46:52 3:46
15 miles 57:06 3:48
20 miles 1:17:16 3:52
40km 1:37:06 3:54
25 miles 1:37:42 3:54
42km 1:42:13 3:55
50 miles 3:22:28 4:03
56 miles 3:48:05 4:04
100 miles 6:59:33 4:12
112 miles 7:52:38 4:13

Bespoke Fields

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