Fri 6th Mar 2020 at 3:00pm by Mul

Run > General

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Time
1:29:44
Miles
3.55
Min/mi
25:17
Pacing
0%
WAVA
16.47
Stride(cm)
60
Cals
308
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 95cal 3.45/8.45mph
2) 1m - 38:30(38:30/m) 80cal 1.56/4.01mph
3) 1m - 20:19(20:19/m) 89cal 2.95/4.19mph
4) 0.55m - 13:33(24:50/m) 44cal 2.42/3.47mph

17:22 38:30 20:19 13:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:03	2:03	16:27	114 110-118
0.25	4:53	2:50	22:38	114 108-118
0.38	6:53	2:00	16:02	114 112-116
0.50	8:57	2:04	16:30	114 112-118
0.63	11:01	2:04	16:28	112 110-114
0.75	13:06	2:05	16:40	111 108-114
0.88	15:15	2:09	17:15	111 108-112
1.00	17:23	2:08	17:05	108 104-112
1.13	19:51	2:28	19:47	102 98-108
1.25	22:19	2:28	19:43	103 98-108
1.38	24:49	2:30	19:58	102 98-108
1.50	27:39	2:50	22:36	103 96-118
1.63	31:00	3:22	26:54	91 30-118
1.75	39:06	8:06	1:04:46	94 88-118
1.88	52:42	13:36	1:48:48	112 108-118
2.00	55:48	3:06	24:50	110 104-114
2.13	58:20	2:31	20:10	110 102-118
2.25	1:00:52	2:33	20:21	110 86-158
2.38	1:03:12	2:20	18:39	107 100-114
2.50	1:05:50	2:38	21:01	102 98-118
2.63	1:08:22	2:32	20:19	101 94-118
2.75	1:10:51	2:29	19:55	101 92-108
2.88	1:13:29	2:37	20:59	102 92-122
3.00	1:16:12	2:43	21:42	107 92-148
3.13	1:18:54	2:42	21:38	113 106-118
3.25	1:22:36	3:42	29:39	105 94-124
3.38	1:25:37	3:01	24:10	101 88-118
3.50	1:28:10	2:32	20:19	98 88-108
3.54	1:29:44	1:34	35:19	98 96-100

Cadence

106 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	153	0	24	30:43
Walk	99.5	105	3.5	1:29:19	25:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	18.46%	More
800m	8:08	16:21	21.31%	More
1km	10:15	16:29	21.95%	More
Mile	17:12	17:12	22.00%	More
5k	1:18:14	25:11	16.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:26	23:26	16.15
5km	1:17:54	25:04	16.50
5M	2:09:01	25:48	16.34
10km	2:42:26	26:08	16.29
10M	4:28:58	26:54	16.28
Half	5:58:07	27:20	16.08
20M	9:20:48	28:02	16.27
Mara	12:26:38	28:30	16.29

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