Fri 6th Mar 2020 at 5:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
42:50
Miles
4.03
Min/mi
10:38
Pacing
88%
WAVA
52.52
Stride(cm)
85
Cals
254
Cadence
178
BPM
116
%MHR
67.8
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 114/139bpm 66cal 5.4/5.99mph
2) 1m - 10:35(10:35/m) 117/126bpm 66cal 5.67/6.28mph
3) 1m - 10:58(10:58/m) 122/133bpm 71cal 5.47/6.41mph
4) 1m - 9:50(9:50/m) 116/129bpm 50cal 6.1/6.62mph
5) 0.03m - 19(11:12/m) 114/117bpm 1cal 5.36/6.05mph

11:07 10:35 10:58 9:50 19

Pin Map

0mi in 0

Pace

29%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	118 89-136	1295	166 116-174
0.25	2:53	1:31	12:05	132 130-136	1594	173 168-176
0.38	4:22	1:29	11:55	134 128-139	1597	169 110-184
0.50	5:43	1:21	10:47	105 89-125	1132	179 176-182
0.63	7:03	1:20	10:40	94 88-102	1003	179 176-184
0.75	8:27	1:24	11:09	105 94-116	1170	178 172-182
0.88	9:46	1:20	10:37	110 108-112	1167	178 174-180
1.00	11:07	1:20	10:44	111 110-114	1191	176 166-180
1.13	12:20	1:13	9:43	116 114-118	1128	178 176-182
1.25	13:36	1:17	10:12	117 115-118	1194	179 178-180
1.38	14:55	1:19	10:32	117 114-121	1233	178 176-180
1.50	16:14	1:19	10:32	116 114-120	1223	175 168-176
1.63	17:33	1:18	10:27	119 112-126	1244	175 172-178
1.75	18:57	1:24	11:12	122 121-124	1366	178 174-182
1.88	20:20	1:23	11:05	117 116-119	1296	179 176-182
2.00	21:42	1:22	10:58	116 112-121	1272	179 176-180
2.13	23:00	1:18	10:22	126 122-131	1306	178 176-180
2.25	24:24	1:24	11:15	122 120-125	1372	178 172-182
2.38	25:45	1:21	10:50	122 116-126	1321	176 174-178
2.50	27:19	1:33	12:27	122 121-126	1518	174 116-182
2.63	28:32	1:13	9:43	121 120-122	1176	182 178-188
2.75	29:45	1:13	9:46	122 120-126	1192	181 178-184
2.88	31:03	1:18	10:23	123 117-129	1278	181 178-182
3.00	32:40	1:37	12:58	119 114-130	1544	180 174-186
3.13	34:24	1:44 +20	13:49	127 125-129	1755	173 108-184
3.25	35:37	1:14	9:50	105 89-125	1032	183 180-188
3.38	36:50	1:12	9:38	119 117-121	1147	179 176-184
3.50	38:06	1:16	10:10	119 111-122	1209	183 178-188
3.63	39:15	1:09	9:13	113 105-119	1041	183 180-188
3.75	40:25	1:10	9:17	116 114-119	1076	185 180-190
3.88	41:36	1:12	9:36	117 115-119	1123	185 180-188
4.00	42:51	1:15	9:59	104 88-117	1038	184 180-186
4.03	43:11	20	11:26	115 113-117	1314	183 180-188

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	4	42:15	10:39
Walk	1.4	113	0	36	20:45
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.15%	More
800m	4:43	9:29	47.31%	More
1km	5:56	9:32	48.96%	More
Mile	10:07	10:07	48.77%	More
5k	32:53	10:35	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.91
5km	32:07	10:20	53.67
5M	54:23	10:53	51.78
10km	1:09:10	11:08	51.00
10M	1:57:08	11:43	49.68
Half	2:37:56	12:03	48.16
20M	4:12:16	12:37	47.52
Mara	5:40:08	12:59	46.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry