Fri 6th Mar 2020 at 5:00pm by Running Sam
Run > General
-
Time
39:09
-
Miles
5.01
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
68.08
-
Stride(cm)
111
-
Cals
400
-
Cadence
185
-
BPM
150
-
%MHR
87.6
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 145/159bpm 78cal 7.6/8.43mph
2) 1m - 7:55(7:55/m) 141/159bpm 75cal 7.57/8.27mph
3) 1m - 7:44(7:44/m) 152/162bpm 80cal 7.76/8.14mph
4) 1m - 7:41(7:41/m) 154/162bpm 79cal 7.81/8.18mph
5) 1m - 7:53(7:53/m) 164/169bpm 88cal 7.61/8.39mph
6) 0.01m - 3(7:04/m) 165/165bpm 8.5/8.01mph
7:53 7:55 7:44 7:41 7:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
128 95-143 |
1085 |
180 126-186 |
0.50 |
4:05 |
1:58 |
7:53 |
146 140-149 |
1150 |
185 182-188 |
0.75 |
6:01 |
1:56 |
7:42 |
150 148-155 |
1155 |
186 184-188 |
1.00 |
7:52 |
1:52 |
7:26 |
155 152-158 |
1153 |
188 186-190 |
1.25 |
29:24 |
21:31 +19:46
|
1:26:05 |
127 83-159 |
10932 |
187 184-192 |
1.50 |
31:38 |
2:14 |
8:56 |
141 135-145 |
1260 |
185 184-188 |
1.75 |
33:37 |
1:59 |
7:56 |
146 142-150 |
1159 |
187 184-188 |
2.00 |
35:34 |
1:57 |
7:49 |
147 144-150 |
1148 |
187 186-188 |
2.25 |
38:40 |
3:06 +1:11
|
12:25 |
143 127-151 |
1776 |
188 184-192 |
2.50 |
40:40 |
2:00 |
8:01 |
149 143-152 |
1195 |
185 184-188 |
2.75 |
42:36 |
1:55 |
7:40 |
157 151-159 |
1204 |
185 182-188 |
3.00 |
44:29 |
1:53 |
7:33 |
159 156-162 |
1201 |
184 182-186 |
3.25 |
48:50 |
4:21 +2:25
|
17:23 |
144 114-158 |
2503 |
186 184-188 |
3.50 |
50:46 |
1:56 |
7:45 |
154 149-158 |
1193 |
185 184-188 |
3.75 |
52:41 |
1:55 |
7:41 |
156 153-158 |
1199 |
186 184-186 |
4.00 |
54:35 |
1:54 |
7:36 |
159 156-162 |
1208 |
184 182-186 |
4.25 |
57:09 |
2:34 +37
|
10:15 |
163 158-167 |
1671 |
187 184-190 |
4.50 |
59:09 |
2:00 |
8:01 |
163 157-169 |
1308 |
183 182-186 |
4.75 |
1:01:08 |
1:58 |
7:54 |
163 159-166 |
1287 |
183 182-186 |
5.00 |
1:03:05 |
1:57 |
7:49 |
165 161-168 |
1290 |
185 184-186 |
5.01 |
1:03:08 |
3 |
7:40 |
165 165-165 |
1264 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
52.59% |
More |
800m |
3:43 |
7:29 |
56.37% |
More |
1km |
4:42 |
7:33 |
58.29% |
More |
Mile |
7:41 |
7:41 |
60.78% |
More |
5k |
28:19 |
9:07 |
57.59% |
More |
5 miles |
1:03:03 |
12:37 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
65.74 |
5km |
23:36 |
7:36 |
69.10 |
5M |
39:04 |
7:49 |
68.11 |
10km |
49:11 |
7:55 |
67.73 |
10M |
1:21:27 |
8:09 |
67.35 |
Half |
1:48:27 |
8:17 |
66.05 |
20M |
2:49:49 |
8:29 |
66.34 |
Mara |
3:46:06 |
8:38 |
65.97 |
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