Fri 6th Mar 2020 at 5:00pm by Running Sam

Run > General

  • Time
    39:09
  • Miles
    5.01
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    68.08
  • Stride(cm)
    111
  • Cals
    400
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 145/159bpm 78cal 7.6/8.43mph
2) 1m - 7:55(7:55/m) 141/159bpm 75cal 7.57/8.27mph
3) 1m - 7:44(7:44/m) 152/162bpm 80cal 7.76/8.14mph
4) 1m - 7:41(7:41/m) 154/162bpm 79cal 7.81/8.18mph
5) 1m - 7:53(7:53/m) 164/169bpm 88cal 7.61/8.39mph
6) 0.01m - 3(7:04/m) 165/165bpm 8.5/8.01mph
7:53 7:55 7:44 7:41 7:53 3

Pace

7% 4% 50% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 128 95-143 1085 180 126-186
0.50 4:05 1:58 7:53 146 140-149 1150 185 182-188
0.75 6:01 1:56 7:42 150 148-155 1155 186 184-188
1.00 7:52 1:52 7:26 155 152-158 1153 188 186-190
1.25 29:24 21:31 +19:46 1:26:05 127 83-159 10932 187 184-192
1.50 31:38 2:14 8:56 141 135-145 1260 185 184-188
1.75 33:37 1:59 7:56 146 142-150 1159 187 184-188
2.00 35:34 1:57 7:49 147 144-150 1148 187 186-188
2.25 38:40 3:06 +1:11 12:25 143 127-151 1776 188 184-192
2.50 40:40 2:00 8:01 149 143-152 1195 185 184-188
2.75 42:36 1:55 7:40 157 151-159 1204 185 182-188
3.00 44:29 1:53 7:33 159 156-162 1201 184 182-186
3.25 48:50 4:21 +2:25 17:23 144 114-158 2503 186 184-188
3.50 50:46 1:56 7:45 154 149-158 1193 185 184-188
3.75 52:41 1:55 7:41 156 153-158 1199 186 184-186
4.00 54:35 1:54 7:36 159 156-162 1208 184 182-186
4.25 57:09 2:34 +37 10:15 163 158-167 1671 187 184-190
4.50 59:09 2:00 8:01 163 157-169 1308 183 182-186
4.75 1:01:08 1:58 7:54 163 159-166 1287 183 182-186
5.00 1:03:05 1:57 7:49 165 161-168 1290 185 184-186
5.01 1:03:08 3 7:40 165 165-165 1264 184 184-184

Heart

150/169max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 52.59% More
800m 3:43 7:29 56.37% More
1km 4:42 7:33 58.29% More
Mile 7:41 7:41 60.78% More
5k 28:19 9:07 57.59% More
5 miles 1:03:03 12:37 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 65.74
5km 23:36 7:36 69.10
5M 39:04 7:49 68.11
10km 49:11 7:55 67.73
10M 1:21:27 8:09 67.35
Half 1:48:27 8:17 66.05
20M 2:49:49 8:29 66.34
Mara 3:46:06 8:38 65.97
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