Fri 6th Mar 2020 at 5:00pm by SimonF

Run > Fell Running

Amazing

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Time
42:01
Miles
3.79
Min/mi
11:05
Pacing
76%
WAVA
44.11
Stride(cm)
88
Cals
507
Cadence
165
BPM
143
%MHR
79.3
B/mi
1582
Surface
Fell

Notes & Comments

Otley Chevin Loop

Split Summary
===
1) 1m - 12:31(12:31/m) 130/150bpm 137cal 4.79/6.68mph
2) 1m - 12:05(12:05/m) 145/156bpm 147cal 4.97/7.16mph
3) 1m - 9:46(9:46/m) 150/162bpm 123cal 6.14/7.35mph
4) 0.79m - 7:39(9:45/m) 153/159bpm 100cal 6.16/7.14mph

12:31 12:05 9:46 7:39

Pin Map

0mi in 0

Pace

25%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	107 81-125	1058	161 90-178
0.25	2:28	1:14	9:49	124 121-127	1217	177 172-186
0.38	3:48	1:20	10:39	125 120-131	1330	176 168-180
0.50	5:23	1:35	12:41	122 115-133	1548	176 172-182
0.63	6:33	1:10	9:23	129 116-136	1210	178 172-184
0.75	8:34	2:01	16:06	130 120-136	2092	162 86-176
0.88	10:23	1:49	14:36	142 135-150	2072	163 156-168
1.00	12:30	2:07	16:52	143 135-150	2412	141 84-166
1.13	13:56	1:26	11:29	149 142-154	1710	167 156-176
1.25	15:04	1:08	9:06	144 140-153	1310	168 164-170
1.38	16:13	1:09	9:09	139 136-142	1272	168 158-172
1.50	18:17	2:05	16:37	142 136-150	2360	149 102-164
1.63	19:53	1:36	12:47	143 137-153	1828	163 148-170
1.75	21:32	1:39	13:10	148 143-151	1948	163 154-170
1.88	22:51	1:19	10:35	145 142-148	1536	168 166-170
2.00	24:35	1:43	13:46	147 142-156	2025	145 92-170
2.13	26:20	1:45	14:01	143 130-157	2005	153 108-166
2.25	27:27	1:07	8:59	152 147-154	1366	168 162-172
2.38	28:34	1:06	8:52	151 146-156	1339	169 166-172
2.50	29:45	1:11	9:28	150 148-152	1419	170 166-184
2.63	30:54	1:09	9:16	155 146-158	1436	177 164-190
2.75	32:00	1:06	8:45	153 146-162	1339	180 172-200
2.88	33:06	1:06	8:51	147 143-150	1302	177 166-200
3.00	34:22	1:15	10:03	151 147-156	1518	175 162-192
3.13	35:37	1:16	10:05	151 142-158	1523	162 124-168
3.25	36:49	1:12	9:35	154 147-158	1476	168 164-172
3.38	37:57	1:08	9:01	155 153-158	1399	168 164-172
3.50	39:18	1:22	10:53	152 147-158	1653	159 106-176
3.63	40:27	1:09	9:08	153 151-155	1398	169 166-172
3.75	41:41	1:14	9:52	153 149-157	1509	169 162-172
3.79	42:02	21	9:51	153 153-154	1506	170 170-170

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	3.7	39:37	10:47
Walk	5.4	107	0.1	2:15	19:50
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.57%	More
800m	4:27	8:57	45.02%	More
1km	5:31	8:53	47.34%	More
Mile	9:16	9:16	47.85%	More
5k	34:37	11:09	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.61
5km	34:07	10:59	44.23
5M	56:11	11:14	43.79
10km	1:10:33	11:21	43.58
10M	1:56:10	11:37	43.78
Half	2:34:10	11:46	43.34
20M	4:00:12	12:01	44.07
Mara	5:18:47	12:10	44.28

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