Fri 6th Mar 2020 at 5:00pm by Whiskymurray

Bike > General

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Time
47:04
Miles
7.04
Mph
9
FBI
38.04
Cals
529
BPM
127
%MHR
74
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:41(6:08/m) 124/150bpm 325cal
2) 2.04m - 16:23(8:02/m) 137/148bpm 204cal

30:41 16:23

Pin Map

Imported from Garmin - 2013-03-27

0mi in 0

Pace

32%

11%

21%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	7.03	112 98-124	956	0/0
0.50	3:14	1:06	13.73	113 106-120	494	0/0
0.75	4:39	1:25	10.58	129 119-135	732	0/0
1.00	5:24	45	19.84	132 129-135	399	0/0
1.25	6:07	43	20.74	133 131-135	385	0/0
1.50	6:58	50	17.90	122 115-133	409	0/0
1.75	8:56	1:58	7.63	116 110-125	912	0/0
2.00	10:31	1:35	9.44	116 102-125	737	0/0
2.25	12:01	1:30	10.02	123 105-140	736	0/0
2.50	13:55	1:54	7.87	119 103-135	907	0/0
2.75	15:51	1:55	7.79	122 102-137	939	0/0
3.00	17:33	1:42	8.81	131 115-138	892	0/0
3.25	19:20	1:47	8.42	127 110-140	905	0/0
3.50	20:27	1:07	13.41	135 115-150	604	0/0
3.75	21:29	1:02	14.47	142 133-149	589	0/0
4.00	22:44	1:16	11.91	131 123-138	660	0/0
4.25	24:18	1:33	9.63	132 120-142	823	0/0
4.50	26:44	2:26	6.16	117 104-131	1139	0/0
4.75	28:48	2:04	7.29	122 115-127	1005	0/0
5.00	30:41	1:53	7.96	126 115-136	949	0/0
5.25	32:46	2:06	7.15	122 108-134	1024	0/0
5.50	34:44	1:58	7.63	138 119-146	1086	0/0
5.75	36:49	2:04	7.24	142 139-144	1177	0/0
6.00	38:15	1:26	10.42	138 135-144	795	0/0
6.25	40:17	2:02	7.39	141 139-144	1145	0/0
6.50	42:19	2:02	7.38	137 117-148	1114	0/0
6.75	44:25	2:06	7.14	131 114-147	1101	0/0
7.00	46:41	2:16	6.61	139 134-145	1261	0/0
7.04	47:04	23	6.07	144 142-145	1423	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:24	2:48	More
1km	1:47	2:52	More
Mile	3:38	3:38	More
5k	17:13	5:32	More
5 miles	29:44	5:57	More
10k	39:39	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:17	6:50
20km	1:25:58	6:55
15 miles	1:44:56	7:00
20 miles	2:22:21	7:07
40km	2:59:14	7:13
25 miles	3:00:21	7:13
42km	3:08:45	7:14
50 miles	6:16:00	7:31
56 miles	7:04:00	7:34
100 miles	13:03:57	7:50
112 miles	14:44:01	7:54

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