Fri 6th Mar 2020 at 4:00pm by Oranj

Bike > Commuting

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Time
1:08:50
Miles
14.53
Mph
12.7
FBI
57.48
Cals
497
BPM
104
%MHR
62.2
B/mi
495
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 29:45(2:59/km) 105/129bpm 243cal 20.17/30.8kmph
2) 10km - 28:37(2:52/km) 106/125bpm 199cal 20.97/28.05kmph
3) 3.39km - 10:28(3:05/km) 100/129bpm 55cal 19.42/28.02kmph

29:45 28:37 10:28

Pace

21%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20 +7	12.89	102 92-107	475	2/7
1.00	4:33	2:13	13.51	100 90-105	444	7/5
1.50	6:53	2:20	12.82	105 96-112	491	7/5
2.00	9:21	2:28	12.19	112 104-118	551	11/3
2.50	12:13	2:52 +8	10.47	118 107-129	676	4/3
3.00	14:38	2:25	12.40	111 97-119	537	8/10
3.50	17:14	2:36	11.53	101 92-112	525	4/11
4.00	19:27	2:13	13.50	96 80-114	427	4/5
4.50	21:41	2:13	13.50	83 71-93	369	4/13
5.00	24:16	2:35	11.62	109 88-122	563	7/5
5.50	26:26	2:10	13.81	113 101-118	491	5/2
6.00	28:46	2:20	12.86	105 94-115	490	4/4
6.50	31:10	2:24	12.53	103 90-114	493	4/4
7.00	33:13	2:03	14.58	113 103-121	465	5/4
7.50	35:23	2:10	13.83	108 95-122	469	5/3
8.00	37:41	2:18	13.06	108 94-120	496	4/3
8.50	40:14	2:33 +18	11.76	112 91-124	571	7/3
9.00	42:38	2:24	12.51	115 109-125	552	12/2
9.50	45:07	2:29	12.09	112 99-124	556	4/1
10.00	48:08	3:01 +39	9.95	102 70-120	615	11/3
10.50	50:22	2:14	13.45	118 111-122	526	13/1
11.00	53:09	2:47	10.76	93 76-120	518	3/9
11.50	55:24	2:15	13.29	92 80-101	415	4/12
12.00	57:35	2:11	13.73	102 93-113	446	8/5
12.50	59:52	2:16	13.19	97 90-104	441	3/16
13.00	1:02:31	2:39	11.31	98 90-109	520	11/4
13.50	1:05:12	2:41	11.21	103 88-116	551	3/6
14.00	1:07:27	2:15	13.33	110 94-129	495	4/4
14.50	1:09:47	2:20	12.82	92 82-109	431	1/4
14.53	1:10:02	15	7.48	90 86-93	722	0/1

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.5%	10.9
16 1.1%	12.8
11 4.3%	11.3
10 1.5%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:57	3:56	More
1km	2:29	3:59	More
Mile	4:03	4:03	More
5k	13:48	4:27	More
5 miles	22:37	4:31	More
10k	28:37	4:36	More
10 miles	47:31	4:45	More
Half	1:02:44	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	46:40	4:40
20km	58:30	4:42
15 miles	1:11:09	4:45
20 miles	1:35:58	4:48
40km	2:00:18	4:50
25 miles	2:01:02	4:50
42km	2:06:34	4:51
50 miles	4:08:52	4:59
56 miles	4:40:00	5:00
100 miles	8:31:44	5:07
112 miles	9:35:45	5:08

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