Fri 6th Mar 2020 at 5:00pm by mehike

Run > General

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Time
2:00:03
Miles
12.21
Min/mi
9:50
Pacing
95%
WAVA
49.54
Stride(cm)
106
Cals
1435
Cadence
155
BPM
141
%MHR
81.1
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 134/146bpm 77cal
2) 1km - 6:15(6:15/km) 135/145bpm 75cal
3) 1km - 6:13(6:13/km) 138/146bpm 77cal
4) 1km - 5:57(5:57/km) 137/141bpm 73cal
5) 1km - 6:13(6:13/km) 141/154bpm 77cal
6) 1km - 5:57(5:57/km) 140/150bpm 73cal
7) 1km - 6:12(6:12/km) 141/144bpm 76cal
8) 1km - 5:59(5:59/km) 140/146bpm 73cal
9) 1km - 6:12(6:12/km) 141/144bpm 76cal
10) 1km - 6:09(6:09/km) 140/147bpm 73cal
11) 1km - 6:17(6:17/km) 141/143bpm 75cal
12) 1km - 6:05(6:05/km) 140/145bpm 71cal
13) 1km - 6:14(6:14/km) 143/156bpm 75cal
14) 1km - 6:02(6:02/km) 142/152bpm 70cal
15) 1km - 6:09(6:09/km) 143/149bpm 71cal
16) 1km - 5:57(5:57/km) 143/149bpm 68cal
17) 1km - 6:14(6:14/km) 146/157bpm 74cal
18) 1km - 6:04(6:04/km) 144/154bpm 68cal
19) 1km - 6:18(6:18/km) 150/165bpm 77cal
20) 0.5km - 3:01(6:00/km) 146/152bpm 36cal

6:35 6:15 6:13 5:57 6:13 5:57 6:12 5:59 6:12 6:09 6:17 6:05 6:14 6:02 6:09 5:57 6:14 6:04 6:18 3:01

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:29	5:29 +8	10:58	132 75-145	1448	157 156-166
1.00	10:33	5:04	10:08	137 130-146	1388	158 156-160
1.50	15:30	4:57	9:55	135 129-142	1339	157 152-160
2.00	20:26	4:55	9:50	138 133-146	1358	157 154-160
2.50	25:15	4:49	9:39	138 133-140	1331	157 156-160
3.00	30:17	5:01	10:03	139 134-144	1397	155 154-160
3.50	35:03	4:47	9:33	141 135-154	1347	156 154-164
4.00	40:00	4:57	9:55	140 138-144	1387	155 152-158
4.50	44:49	4:49	9:38	140 136-144	1348	156 154-158
5.00	49:45	4:56	9:52	141 136-146	1392	156 154-158
5.50	54:50	5:05	10:09	141 138-144	1431	154 152-158
6.00	59:43	4:53	9:45	140 137-147	1366	156 154-160
6.50	1:04:49	5:06	10:13	140 136-143	1430	154 152-158
7.00	1:09:44	4:55	9:49	140 137-143	1375	155 152-160
7.50	1:14:39	4:55	9:50	141 136-145	1385	155 154-158
8.00	1:19:40	5:02	10:03	143 137-155	1437	155 150-158
8.50	1:24:33	4:52	9:45	142 138-156	1384	155 152-158
9.00	1:29:32	5:00	9:59	143 139-152	1429	154 152-156
9.50	1:34:21	4:49	9:37	142 138-145	1366	155 152-158
10.00	1:39:11	4:50	9:39	144 141-149	1391	154 150-158
10.50	1:44:10	4:59	9:59	147 139-157	1467	153 150-156
11.00	1:49:06	4:56	9:51	144 138-154	1419	154 152-160
11.50	1:54:07	5:01	10:02	149 139-165	1495	153 150-156
12.00	1:59:02	4:55	9:50	146 141-161	1437	153 150-158
12.12	2:00:11	1:09	9:43	146 142-148	1419	153 152-156

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.37%	More
800m	4:39	9:21	40.98%	More
1km	5:54	9:29	42.14%	More
Mile	9:35	9:35	44.11%	More
5k	30:16	9:45	47.50%	More
5 miles	49:08	9:50	47.63%	More
10k	1:01:14	9:51	47.72%	More
10 miles	1:38:28	9:51	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:08	9:03	51.11
5M	46:36	9:19	50.22
10km	58:40	9:26	49.80
10M	1:37:09	9:43	49.69
Half	2:09:21	9:52	48.99
20M	3:22:33	10:08	49.58
Mara	4:29:41	10:18	49.65

Fetch Miles

10:15

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