Fri 6th Mar 2020 at 4:00pm by iRicey

Run > General

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Time
55:26
Miles
6.65
Min/mi
8:20
Pacing
82%
WAVA
51.85
Cals
843
BPM
140
%MHR
81.9
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 10.7km - 55:26(5:11/km) 843cal

55:26

Pace

37%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7:35	121 84-139	918
0.50	3:49	1:55	7:39	137 129-148	1049
0.75	5:53	2:05	8:18	159 137-175	1321
1.00	7:48	1:55	7:39	149 122-170	1139
1.25	9:42	1:55	7:38	117 100-130	894
1.50	11:35	1:52	7:29	110 100-118	824
1.75	13:31	1:56	7:45	97 84-108	752
2.00	15:38	2:07	8:29	97 91-106	824
2.25	17:35	1:57	7:47	109 95-119	849
2.50	19:39	2:04	8:14	114 103-119	939
2.75	21:37	1:58	7:53	105 87-124	828
3.00	24:06	2:29	9:56	91 84-114	904
3.25	26:10	2:04	8:14	104 90-118	856
3.50	28:14	2:05	8:19	95 86-107	790
3.75	30:24	2:10	8:41	127 105-151	1102
4.00	32:26	2:02	8:08	162 150-174	1317
4.25	34:38	2:12	8:48	172 165-180	1513
4.50	36:51	2:13	8:51	169 157-178	1495
4.75	38:56	2:05	8:19	177 173-181	1473
5.00	41:10	2:14	8:56	170 161-177	1518
5.25	43:15	2:06	8:22	176 165-183	1473
5.50	45:14	1:58	7:53	174 164-180	1372
5.75	47:19	2:05	8:21	175 168-178	1461
6.00	49:24	2:05	8:19	172 166-179	1431
6.25	52:18	2:54	11:36	164 150-177	1901
6.50	54:22	2:04	8:17	172 160-182	1424
6.65	55:25	1:03	7:14	174 172-176	1258

Heart

140/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.46%	More
800m	3:44	7:32	45.60%	More
1km	4:41	7:32	47.83%	More
Mile	7:36	7:36	50.98%	More
5k	24:54	8:01	52.78%	More
5 miles	41:42	8:20	51.29%	More
10k	51:50	8:20	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.43
5km	23:00	7:24	57.15
5M	39:52	7:58	53.66
10km	51:15	8:15	52.20
10M	1:28:50	8:53	49.77
Half	2:01:22	9:16	47.83
20M	3:17:56	9:54	46.47
Mara	4:30:26	10:19	45.35

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