Fri 6th Mar 2020 at 4:00pm by Pidd

Walk > General

  • Time
    29:16
  • Miles
    1.25
  • Min/mi
    23:25
  • Stride(cm)
    58
  • Cals
    245
  • Cadence
    118
  • BPM
    101
  • %MHR
    53
  • B/mi
    2359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:42(15:36/m) 101/109bpm 88cal 58/63rpm 3.85/4.66mph
2) 0.62m - 19:30(31:22/m) 101/120bpm 157cal 20/77rpm 1.91/5.8mph
3) 0m - 5(17:42/m) 71/72bpm 3.39/2.86mph
9:42 19:30 5

Pace

15% 15% 5% 35% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:12 100 97-104 1621 118 114-122
0.13 1:57 56 14:54 102 98-104 1520 122 120-124
0.19 2:54 57 15:14 101 98-105 1538 123 120-126
0.25 3:51 57 15:15 102 99-105 1556 122 122-122
0.31 4:46 55 14:39 103 100-104 1509 123 120-126
0.38 5:46 1:00 16:08 102 99-106 1645 122 122-124
0.44 6:47 1:01 16:11 100 93-108 1619 123 120-124
0.50 7:44 57 15:10 102 100-106 1547 122 118-124
0.56 8:43 59 15:44 99 97-101 1557 117 114-124
0.63 9:44 1:01 16:23 101 96-105 1655 118 104-126
0.69 10:48 1:04 17:04 98 96-102 1672 116 104-124
0.75 12:12 1:24 22:25 101 94-106 2264 117 108-124
0.81 13:13 1:00 16:06 97 92-101 1562 119 114-124
0.88 14:29 1:16 20:16 101 95-111 2047 114 82-124
0.94 15:51 1:22 21:58 107 100-115 2350 108 94-118
1.00 16:55 1:04 17:03 106 101-110 1808 119 118-122
1.06 20:28 3:33 56:49 108 99-117 6136 111 104-118
1.13 24:54 4:26 1:10:59 106 96-119 7525 111 94-118
1.19 27:51 2:57 47:12 90 75-104 4249 108 84-154
1.25 29:17 1:26 23:41 87 70-98 2060 -

Heart

101/119max
  • Show Beats/Mile

Cadence

118 (154 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:59 More
800m 7:38 15:21 More
1km 9:37 15:28 More
Mile 16:51 16:51 More

Predictions

Dist Time Per Mile
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