Fri 6th Mar 2020 at 4:00pm by Pidd
Walk > General
-
Time
29:16
-
Miles
1.25
-
Min/mi
23:25
-
Stride(cm)
58
-
Cals
245
-
Cadence
118
-
BPM
101
-
%MHR
53
-
B/mi
2359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:42(15:36/m) 101/109bpm 88cal 58/63rpm 3.85/4.66mph
2) 0.62m - 19:30(31:22/m) 101/120bpm 157cal 20/77rpm 1.91/5.8mph
3) 0m - 5(17:42/m) 71/72bpm 3.39/2.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:12 |
100 97-104 |
1621 |
118 114-122 |
0.13 |
1:57 |
56 |
14:54 |
102 98-104 |
1520 |
122 120-124 |
0.19 |
2:54 |
57 |
15:14 |
101 98-105 |
1538 |
123 120-126 |
0.25 |
3:51 |
57 |
15:15 |
102 99-105 |
1556 |
122 122-122 |
0.31 |
4:46 |
55 |
14:39 |
103 100-104 |
1509 |
123 120-126 |
0.38 |
5:46 |
1:00 |
16:08 |
102 99-106 |
1645 |
122 122-124 |
0.44 |
6:47 |
1:01 |
16:11 |
100 93-108 |
1619 |
123 120-124 |
0.50 |
7:44 |
57 |
15:10 |
102 100-106 |
1547 |
122 118-124 |
0.56 |
8:43 |
59 |
15:44 |
99 97-101 |
1557 |
117 114-124 |
0.63 |
9:44 |
1:01 |
16:23 |
101 96-105 |
1655 |
118 104-126 |
0.69 |
10:48 |
1:04 |
17:04 |
98 96-102 |
1672 |
116 104-124 |
0.75 |
12:12 |
1:24 |
22:25 |
101 94-106 |
2264 |
117 108-124 |
0.81 |
13:13 |
1:00 |
16:06 |
97 92-101 |
1562 |
119 114-124 |
0.88 |
14:29 |
1:16 |
20:16 |
101 95-111 |
2047 |
114 82-124 |
0.94 |
15:51 |
1:22 |
21:58 |
107 100-115 |
2350 |
108 94-118 |
1.00 |
16:55 |
1:04 |
17:03 |
106 101-110 |
1808 |
119 118-122 |
1.06 |
20:28 |
3:33 |
56:49 |
108 99-117 |
6136 |
111 104-118 |
1.13 |
24:54 |
4:26 |
1:10:59 |
106 96-119 |
7525 |
111 94-118 |
1.19 |
27:51 |
2:57 |
47:12 |
90 75-104 |
4249 |
108 84-154 |
1.25 |
29:17 |
1:26 |
23:41 |
87 70-98 |
2060 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
16:51 |
16:51 |
More |
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