Fri 6th Mar 2020 at 4:00pm by GlennR

Bike > Commuting

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Time
12:36
Miles
2.23
Mph
10.6
Cals
92
BPM
111
%MHR
64.2
B/mi
628
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 12:36(5:38/m) 111/126bpm 92cal 10.64/15.03mph

12:36

Pin Map

0mi in 0

Pace

11%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39 +9	5.84	92 80-100	945	0/0
0.13	1:04	25	8.85	90 86-94	610	0/0
0.19	1:33	29	7.82	101 93-105	775	0/2
0.25	1:52	19	11.64	108 106-110	557	1/0
0.31	2:13	21	10.73	109 109-110	609	0/2
0.38	2:33	20	11.49	108 106-112	564	1/1
0.44	2:50	18	12.76	105 104-106	494	0/0
0.50	3:08	18	12.59	105 104-106	500	0/1
0.56	3:27	19	12.08	105 105-106	521	0/1
0.63	3:46	19	11.95	105 104-106	527	1/1
0.69	4:10	25	9.11	105 101-108	691	2/0
0.75	4:34	24	9.49	110 104-113	695	1/0
0.81	4:57	23	9.81	113 111-115	691	1/0
0.88	5:18	21	10.55	122 113-124	694	0/0
0.94	5:37	19	11.74	123 122-125	628	0/1
1.00	5:57	20	11.53	118 112-122	614	0/1
1.06	6:16	19	11.61	112 110-113	579	0/1
1.13	6:34	18	12.48	110 110-111	529	0/2
1.19	6:52	18	12.54	111 110-111	531	0/2
1.25	7:10	18	12.64	110 110-110	522	1/0
1.31	7:26	16	14.13	107 99-110	454	1/0
1.38	7:43	17	12.92	102 98-105	474	0/0
1.44	8:02	18	12.30	110 106-112	536	0/0
1.50	8:18	16	13.84	114 111-116	494	1/0
1.56	8:40	22	10.08	116 114-116	691	0/0
1.63	9:00	20	11.36	119 116-122	628	0/0
1.69	9:20	19	11.56	122 121-122	633	1/1
1.75	9:39	20	11.45	119 118-121	623	0/0
1.81	10:00	21	10.86	119 117-121	657	1/0
1.88	10:24	24	9.43	123 122-124	783	3/0
1.94	10:48	25	9.13	124 123-126	815	1/0
2.00	11:13	24	9.30	124 121-126	800	1/1
2.06	11:33	21	10.80	119 117-120	661	0/0
2.13	11:54	20	11.06	114 111-117	618	0/0
2.19	12:19	25	8.85	110 109-112	745	0/0
2.24	12:45	26	7.21	108 102-112	899	0/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:20	4:41	More
1km	2:58	4:47	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:34	6:39
20km	1:24:43	6:49
15 miles	1:44:22	6:57
20 miles	2:23:36	7:11
40km	3:02:45	7:21
25 miles	3:03:56	7:21
42km	3:12:55	7:24
50 miles	6:36:48	7:56
56 miles	7:29:58	8:02
100 miles	14:16:02	8:34
112 miles	16:10:42	8:40

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