Fri 6th Mar 2020 at 4:00pm by cguy5

Run > General

Follow User
0 👍

Time
25:53
Miles
2.99
Min/mi
8:39
Pacing
79%
WAVA
50.96
Stride(cm)
104
Cals
210
Cadence
178
BPM
138
%MHR
80.7
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 145/179bpm 78cal 7.13/8.14mph
2) 1m - 8:46(8:46/m) 137/144bpm 74cal 6.85/7.76mph
3) 0.99m - 8:42(8:46/m) 129/139bpm 58cal 6.84/7.89mph

8:25 8:46 8:42

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	132 101-156	1174	178 118-184
0.25	2:23	1:16 +12	10:08	147 138-156	1489	178 174-182
0.38	3:16	53	7:08	149 144-155	1062	181 176-186
0.50	4:18	1:01	8:11	144 143-146	1179	181 180-182
0.63	5:30	1:13	9:41	146 143-148	1413	178 170-182
0.75	6:30	1:00	7:59	144 139-147	1149	180 174-184
0.88	7:39	1:09	9:13	158 140-179	1456	179 172-184
1.00	8:39	1:00	7:58	139 134-150	1107	180 178-182
1.13	9:45	1:06	8:49	140 137-142	1233	181 180-182
1.25	10:48	1:03	8:26	139 136-141	1173	179 174-182
1.38	11:57	1:09	9:08	136 129-144	1242	180 174-184
1.50	13:03	1:06	8:48	135 131-139	1188	179 176-180
1.63	14:06	1:03	8:24	136 134-137	1142	183 176-186
1.75	15:14	1:08	9:08	135 133-137	1232	178 170-182
1.88	16:21	1:07	8:54	137 134-138	1219	181 176-184
2.00	17:24	1:04	8:29	136 134-139	1153	179 178-182
2.13	18:24	1:00	7:58	135 133-138	1075	181 178-182
2.25	20:01	1:37 +36	12:54	127 120-136	1638	168 108-182
2.38	21:29	1:28 +25	11:44	123 116-134	1444	168 114-186
2.50	22:37	1:09	9:09	128 122-131	1170	181 176-182
2.63	23:41	1:04	8:30	128 126-130	1087	179 174-182
2.75	25:00	1:19 +7	10:30	129 129-131	1355	180 176-182
2.88	26:10	1:10	9:16	130 128-135	1206	181 180-184
2.99	27:15	1:05	9:24	136 134-138	1279	181 178-182

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	3	25:45	8:42
Walk	5.0	112	0	1:23	1:28:51
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.61%	More
800m	4:04	8:11	44.33%	More
1km	5:14	8:25	45.11%	More
Mile	8:24	8:24	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	27:01	8:42	50.84
5M	45:53	9:11	48.62
10km	58:28	9:25	47.60
10M	1:39:19	9:56	46.26
Half	2:14:10	10:15	44.93
20M	3:34:56	10:45	44.44
Mara	4:50:21	11:05	43.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry