Fri 6th Mar 2020 at 2:00pm by Nealey
Run > General
-
Time
1:20:10
-
Miles
12.02
-
Min/mi
6:40
-
Pacing
90%
-
WAVA
66.63
-
Stride(cm)
130
-
Cals
1162
-
Cadence
185
-
BPM
154
-
%MHR
89.9
-
B/mi
1025
-
Asc(m)
244
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 144/156bpm 102cal 8.62/9.85mph
2) 1m - 7:04(7:04/m) 152/157bpm 111cal 8.5/8.83mph
3) 1m - 7:02(7:02/m) 152/157bpm 109cal 8.53/9.02mph
4) 1m - 5:56(5:56/m) 159/165bpm 96cal 10.12/10.54mph
5) 1m - 6:14(6:14/m) 161/165bpm 102cal 9.62/10.67mph
6) 1m - 6:23(6:22/m) 159/166bpm 102cal 9.41/10.35mph
7) 1m - 6:49(6:49/m) 160/168bpm 111cal 8.79/9.58mph
8) 1m - 6:13(6:13/m) 158/161bpm 98cal 9.64/10.5mph
9) 1m - 6:15(6:15/m) 156/161bpm 97cal 9.61/10.1mph
10) 1m - 6:12(6:12/m) 157/160bpm 96cal 9.68/10.21mph
11) 1m - 7:32(7:32/m) 145/153bpm 69cal 7.96/9.73mph
12) 1m - 7:23(7:23/m) 145/149bpm 68cal 8.12/8.45mph
13) 0.02m - 10(8:16/m) 141/142bpm 1cal 7.26/7.83mph
6:58 7:04 7:02 5:56 6:14 6:23 6:49 6:13 6:15 6:12 7:32 7:23 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:54 |
131 93-148 |
903 |
180 176-184 |
4/22 |
1.00 |
6:58 |
3:31 |
7:02 |
153 149-156 |
1075 |
178 174-182 |
17/4 |
1.50 |
10:31 |
3:34 |
7:07 |
153 150-157 |
1089 |
179 176-180 |
8/1 |
2.00 |
14:01 |
3:30 |
7:00 |
150 145-154 |
1050 |
180 176-184 |
4/8 |
2.50 |
17:31 |
3:30 |
7:00 |
151 143-156 |
1056 |
181 178-184 |
11/3 |
3.00 |
21:03 |
3:32 |
7:04 |
152 145-156 |
1075 |
181 178-184 |
11/4 |
3.50 |
24:01 |
2:58 |
5:56 |
162 153-165 |
960 |
191 180-194 |
5/4 |
4.00 |
26:59 |
2:58 |
5:56 |
156 147-162 |
926 |
189 184-194 |
5/28 |
4.50 |
30:03 |
3:04 |
6:08 |
163 160-165 |
999 |
192 190-194 |
13/7 |
5.00 |
33:13 |
3:10 |
6:20 |
159 155-164 |
1008 |
190 182-194 |
13/18 |
5.50 |
36:32 |
3:19 |
6:37 |
158 153-163 |
1046 |
186 176-194 |
18/16 |
6.00 |
39:36 |
3:04 |
6:08 |
160 153-166 |
981 |
191 186-196 |
8/8 |
6.50 |
43:03 |
3:27 |
6:54 |
163 154-168 |
1125 |
183 178-190 |
32/10 |
7.00 |
46:25 |
3:22 |
6:44 |
158 154-160 |
1065 |
187 182-192 |
16/6 |
7.50 |
49:25 |
3:00 |
6:01 |
158 156-161 |
950 |
191 186-194 |
3/14 |
8.00 |
52:38 |
3:13 |
6:26 |
159 156-160 |
1023 |
189 184-192 |
9/9 |
8.50 |
55:38 |
3:00 |
5:59 |
155 152-158 |
928 |
191 186-194 |
3/19 |
9.00 |
58:53 |
3:15 |
6:30 |
158 155-161 |
1027 |
187 182-192 |
12/4 |
9.50 |
1:01:57 |
3:04 |
6:08 |
157 156-160 |
963 |
190 186-194 |
1/9 |
10.00 |
1:05:05 |
3:08 |
6:16 |
156 153-159 |
976 |
188 184-192 |
5/16 |
10.50 |
1:08:41 |
3:36 |
7:13 |
145 142-153 |
1046 |
184 178-190 |
1/10 |
11.00 |
1:12:37 |
3:55 |
7:51 |
145 139-151 |
1138 |
180 174-188 |
17/6 |
11.50 |
1:16:17 |
3:40 |
7:21 |
146 142-149 |
1072 |
182 178-186 |
9/1 |
12.00 |
1:20:00 |
3:43 |
7:26 |
145 140-149 |
1078 |
180 174-184 |
7/5 |
12.02 |
1:20:11 |
11 |
9:02 |
141 140-141 |
1273 |
174 172-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.6% |
6:41
|
18 5.4% |
7:28
|
17 4.0% |
7:08
|
16 4.3% |
7:56
|
15 4.3% |
7:09
|
14 2.9% |
6:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
12 |
1:20:11 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
52.50% |
More |
800m |
2:53 |
5:47 |
58.75% |
More |
1km |
3:38 |
5:50 |
61.15% |
More |
Mile |
5:56 |
5:56 |
64.93% |
More |
5k |
19:18 |
6:13 |
67.68% |
More |
5 miles |
31:34 |
6:19 |
67.46% |
More |
10k |
39:06 |
6:18 |
68.14% |
More |
10 miles |
1:05:03 |
6:30 |
67.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
66.92 |
5km |
19:06 |
6:09 |
68.36 |
5M |
31:38 |
6:20 |
67.31 |
10km |
39:50 |
6:25 |
66.88 |
10M |
1:05:58 |
6:36 |
66.77 |
Half |
1:27:49 |
6:42 |
65.87 |
20M |
2:17:32 |
6:53 |
66.65 |
Mara |
3:03:06 |
6:59 |
66.76 |
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