Fri 6th Mar 2020 at 2:00pm by EvilPixie

Run > Run-Walk

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Time
55:34
Miles
3.34
Min/mi
16:38
Pacing
86%
WAVA
30.68
Stride(cm)
67
Cals
397
Cadence
144
BPM
145
%MHR
72.7
B/mi
2419
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Lungs still not 100% but good to be out. Felt better but must do much more

Split Summary
===
1) 0.26m - 5:00(19:14/m) 99/107bpm 29cal 3.12/3.76mph
2) 1m - 16:27(16:27/m) 160/177bpm 125cal 3.65/4.76mph
3) 1m - 15:58(15:58/m) 151/168bpm 115cal 3.76/4.47mph
4) 0.76m - 11:40(15:17/m) 149/166bpm 85cal 3.93/4.91mph
5) 0.32m - 6:30(20:16/m) 133/151bpm 43cal 2.96/3.7mph

5:00 16:27 15:58 11:40 6:30

Pace

61%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	96 75-104	1857	126 116-132	4/1
0.25	4:50	2:25	19:22	102 99-107	1976	128 126-132	1/5
0.38	6:40	1:50	14:37	130 96-151	1901	161 128-166	0/8
0.50	8:34	1:54	15:11	157 154-160	2382	164 162-166	4/2
0.63	10:48	2:15	17:57	159 152-166	2854	132 116-168	6/1
0.75	12:41	1:53	15:00	168 159-173	2521	149 118-170	0/4
0.88	14:58	2:17	18:15	162 151-174	2956	134 118-164	6/2
1.00	17:10	2:13	17:41	165 154-175	2917	143 120-168	6/3
1.13	19:04	1:54	15:11	170 164-177	2582	158 126-164	1/4
1.25	21:19	2:15	17:57	162 145-171	2908	130 84-170	5/1
1.38	23:06	1:47	14:19	152 144-158	2177	164 158-168	0/4
1.50	25:16	2:10	17:21	151 141-159	2619	152 124-164	5/2
1.63	27:14	1:58	15:43	148 141-153	2327	150 116-164	1/3
1.75	29:00	1:46	14:06	156 152-157	2199	162 160-164	1/5
1.88	30:48	1:47	14:20	154 151-156	2206	161 158-164	1/5
2.00	32:48	2:00	16:04	159 153-168	2554	158 124-162	1/3
2.13	35:09	2:21	18:48	146 136-165	2745	124 114-136	3/2
2.25	37:16	2:07	16:54	142 135-149	2399	143 120-168	6/1
2.38	39:11	1:55	15:19	149 143-151	2282	155 80-164	4/2
2.50	40:56	1:45	14:02	149 145-154	2091	159 158-162	1/6
2.63	42:47	1:51	14:48	148 142-153	2189	157 154-160	3/4
2.75	44:47	2:00	15:59	154 142-166	2463	145 84-162	3/3
2.88	46:54	2:07	16:59	148 139-156	2514	144 114-162	5/1
3.00	48:40	1:46	14:07	146 142-157	2062	159 158-162	0/11
3.13	51:06	2:26	19:24	142 128-151	2755	128 116-158	5/1
3.25	53:45	2:40	21:18	128 124-131	2725	119 112-122	8/0
3.34	55:35	1:50	19:31	130 124-135	2538	115 108-120	3/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	20:51
11 4.1%	17:46
11 3.1%	16:04
See your biggest climbs

Cadence

144 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	161	2.1	30:30	14:50
Walk	45.1	122	1.3	25:05	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	26.73%	More
800m	7:22	14:50	27.76%	More
1km	9:18	14:59	28.62%	More
Mile	15:23	15:23	29.42%	More
5k	50:39	16:18	31.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	32.07
5km	51:11	16:28	30.91
5M	1:27:52	17:34	29.38
10km	1:52:29	18:06	28.73
10M	3:13:07	19:19	27.52
Half	4:22:26	20:02	26.43
20M	7:04:24	21:13	25.66
Mara	9:36:45	22:01	24.97

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