Fri 6th Mar 2020 at 1:00pm by McFlooze

Run > General

  • Time
    58:57
  • Miles
    7.00
  • Min/mi
    8:25
  • Pacing
    85%
  • WAVA
    59.74
  • Stride(cm)
    106
  • Cals
    622
  • Cadence
    181
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 123/131bpm 79cal 6.84/7.2mph
2) 1m - 8:23(8:23/m) 129/135bpm 78cal 7.15/7.37mph
3) 1m - 8:44(8:44/m) 142/163bpm 96cal 6.87/8.04mph
4) 1m - 8:21(8:21/m) 142/149bpm 90cal 7.19/7.68mph
5) 1m - 8:40(8:40/m) 145/160bpm 95cal 6.92/8.08mph
6) 1m - 8:10(8:10/m) 148/158bpm 92cal 7.34/8.68mph
7) 1m - 7:51(7:51/m) 151/169bpm 92cal 7.65/9.68mph
8) 0m - 2(6:41/m) 140/140bpm 8.98/7.26mph
8:47 8:23 8:44 8:21 8:40 8:10 7:51 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 19% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 114 82-131 1036 179 174-184
0.50 4:32 2:15 9:01 123 118-129 1109 181 180-184
0.75 6:40 2:09 8:34 124 121-127 1062 182 178-184
1.00 8:47 2:07 8:27 126 123-129 1065 183 182-184
1.25 10:51 2:05 8:19 126 122-131 1047 183 180-184
1.50 12:57 2:05 8:22 128 126-130 1070 183 182-186
1.75 15:00 2:03 8:12 129 126-133 1059 183 182-186
2.00 17:10 2:10 8:40 131 128-135 1135 181 176-184
2.25 19:25 2:15 9:01 142 133-163 1281 176 168-184
2.50 21:51 2:26 +3 9:44 148 141-158 1442 178 166-184
2.75 24:01 2:10 8:41 144 141-147 1249 181 178-184
3.00 25:56 1:55 7:40 135 121-147 1035 183 180-186
3.25 28:02 2:06 8:24 138 135-141 1159 181 178-184
3.50 30:10 2:08 8:30 144 141-148 1225 182 178-184
3.75 32:13 2:03 8:14 142 140-146 1168 181 180-184
4.00 34:17 2:04 8:14 144 140-149 1186 181 178-184
4.25 36:23 2:06 8:24 143 137-147 1201 182 178-186
4.50 39:18 2:55 +42 11:41 146 139-160 1706 174 106-184
4.75 41:39 2:21 9:24 147 139-159 1381 177 168-184
5.00 43:38 1:59 7:57 144 133-159 1144 181 174-184
5.25 45:47 2:09 8:36 148 142-155 1273 180 178-184
5.50 47:51 2:03 8:14 145 140-150 1193 182 180-184
5.75 49:48 1:58 7:51 147 141-154 1154 181 176-186
6.00 51:49 2:01 8:02 150 143-158 1205 181 178-184
6.25 53:47 1:58 7:53 156 143-169 1229 181 176-188
6.50 55:47 1:59 +4 7:58 151 146-156 1202 182 170-188
6.75 57:40 1:54 7:35 153 147-163 1161 185 180-192
7.00 59:44 2:03 8:13 147 141-154 1207 182 180-186
7.00 59:46 2 9:14 140 140-140 1294 180 180-180

Heart

140/169max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.95% More
800m 3:50 7:43 51.10% More
1km 4:48 7:43 53.26% More
Mile 7:48 7:48 55.90% More
5k 26:16 8:27 57.94% More
5 miles 42:32 8:30 58.37% More
10k 52:44 8:29 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 60.51
5km 24:30 7:53 62.14
5M 40:59 8:12 60.58
10km 51:50 8:21 59.95
10M 1:26:40 8:40 58.91
Half 1:56:02 8:51 57.38
20M 3:03:18 9:10 56.99
Mara 4:05:24 9:22 56.27
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