Fri 6th Mar 2020 at 1:00pm by McFlooze
Run > General
-
Time
58:57
-
Miles
7.00
-
Min/mi
8:25
-
Pacing
85%
-
WAVA
59.74
-
Stride(cm)
106
-
Cals
622
-
Cadence
181
-
BPM
140
-
%MHR
75.7
-
B/mi
1180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 123/131bpm 79cal 6.84/7.2mph
2) 1m - 8:23(8:23/m) 129/135bpm 78cal 7.15/7.37mph
3) 1m - 8:44(8:44/m) 142/163bpm 96cal 6.87/8.04mph
4) 1m - 8:21(8:21/m) 142/149bpm 90cal 7.19/7.68mph
5) 1m - 8:40(8:40/m) 145/160bpm 95cal 6.92/8.08mph
6) 1m - 8:10(8:10/m) 148/158bpm 92cal 7.34/8.68mph
7) 1m - 7:51(7:51/m) 151/169bpm 92cal 7.65/9.68mph
8) 0m - 2(6:41/m) 140/140bpm 8.98/7.26mph
8:47 8:23 8:44 8:21 8:40 8:10 7:51 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
114 82-131 |
1036 |
179 174-184 |
0.50 |
4:32 |
2:15 |
9:01 |
123 118-129 |
1109 |
181 180-184 |
0.75 |
6:40 |
2:09 |
8:34 |
124 121-127 |
1062 |
182 178-184 |
1.00 |
8:47 |
2:07 |
8:27 |
126 123-129 |
1065 |
183 182-184 |
1.25 |
10:51 |
2:05 |
8:19 |
126 122-131 |
1047 |
183 180-184 |
1.50 |
12:57 |
2:05 |
8:22 |
128 126-130 |
1070 |
183 182-186 |
1.75 |
15:00 |
2:03 |
8:12 |
129 126-133 |
1059 |
183 182-186 |
2.00 |
17:10 |
2:10 |
8:40 |
131 128-135 |
1135 |
181 176-184 |
2.25 |
19:25 |
2:15 |
9:01 |
142 133-163 |
1281 |
176 168-184 |
2.50 |
21:51 |
2:26 +3
|
9:44 |
148 141-158 |
1442 |
178 166-184 |
2.75 |
24:01 |
2:10 |
8:41 |
144 141-147 |
1249 |
181 178-184 |
3.00 |
25:56 |
1:55 |
7:40 |
135 121-147 |
1035 |
183 180-186 |
3.25 |
28:02 |
2:06 |
8:24 |
138 135-141 |
1159 |
181 178-184 |
3.50 |
30:10 |
2:08 |
8:30 |
144 141-148 |
1225 |
182 178-184 |
3.75 |
32:13 |
2:03 |
8:14 |
142 140-146 |
1168 |
181 180-184 |
4.00 |
34:17 |
2:04 |
8:14 |
144 140-149 |
1186 |
181 178-184 |
4.25 |
36:23 |
2:06 |
8:24 |
143 137-147 |
1201 |
182 178-186 |
4.50 |
39:18 |
2:55 +42
|
11:41 |
146 139-160 |
1706 |
174 106-184 |
4.75 |
41:39 |
2:21 |
9:24 |
147 139-159 |
1381 |
177 168-184 |
5.00 |
43:38 |
1:59 |
7:57 |
144 133-159 |
1144 |
181 174-184 |
5.25 |
45:47 |
2:09 |
8:36 |
148 142-155 |
1273 |
180 178-184 |
5.50 |
47:51 |
2:03 |
8:14 |
145 140-150 |
1193 |
182 180-184 |
5.75 |
49:48 |
1:58 |
7:51 |
147 141-154 |
1154 |
181 176-186 |
6.00 |
51:49 |
2:01 |
8:02 |
150 143-158 |
1205 |
181 178-184 |
6.25 |
53:47 |
1:58 |
7:53 |
156 143-169 |
1229 |
181 176-188 |
6.50 |
55:47 |
1:59 +4
|
7:58 |
151 146-156 |
1202 |
182 170-188 |
6.75 |
57:40 |
1:54 |
7:35 |
153 147-163 |
1161 |
185 180-192 |
7.00 |
59:44 |
2:03 |
8:13 |
147 141-154 |
1207 |
182 180-186 |
7.00 |
59:46 |
2 |
9:14 |
140 140-140 |
1294 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
48.95% |
More |
800m |
3:50 |
7:43 |
51.10% |
More |
1km |
4:48 |
7:43 |
53.26% |
More |
Mile |
7:48 |
7:48 |
55.90% |
More |
5k |
26:16 |
8:27 |
57.94% |
More |
5 miles |
42:32 |
8:30 |
58.37% |
More |
10k |
52:44 |
8:29 |
58.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
60.51 |
5km |
24:30 |
7:53 |
62.14 |
5M |
40:59 |
8:12 |
60.58 |
10km |
51:50 |
8:21 |
59.95 |
10M |
1:26:40 |
8:40 |
58.91 |
Half |
1:56:02 |
8:51 |
57.38 |
20M |
3:03:18 |
9:10 |
56.99 |
Mara |
4:05:24 |
9:22 |
56.27 |
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