Fri 6th Mar 2020 at 1:00pm by Shortcut Cam

Bike > Mountain Biking

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Time
35:46
Miles
6.17
Mph
10.4
Cals
225
BPM
101
%MHR
59.8
B/mi
586
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Town errands
===
1) 5m - 29:04(5:49/m) 102/136bpm 184cal 10.32/20.1mph
2) 1.17m - 6:43(5:43/m) 104/133bpm 41cal 10.49/15.51mph

29:04 6:43

Pace

16%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54 +21	7.91	99 87-121	751	2/5
0.50	3:07	1:13	12.28	119 110-131	582	4/5
0.75	4:40	1:33	9.68	125 119-133	774	10/0
1.00	6:12	1:32	9.77	107 90-136	657	5/1
1.25	7:25	1:13	12.40	110 104-116	532	7/11
1.50	16:22	8:58 +7:40	1.67	104 79-123	3727	7/10
1.75	18:02	1:40	9.00	92 80-104	613	4/8
2.00	54:18	36:16 +34:29	0.41	93 72-110	13491	2/3
2.25	56:01	1:43	8.77	100 79-113	684	3/2
2.50	57:23	1:22	11.00	117 107-127	638	2/2
2.75	58:43	1:20	11.26	118 114-124	629	5/0
3.00	1:00:11	1:28	10.21	119 84-135	699	6/1
3.25	1:01:32	1:21	11.05	85 70-101	462	5/4
3.50	1:03:17	1:45	8.59	102 89-119	713	5/1
3.75	1:04:38	1:21	11.12	103 94-112	556	2/3
4.00	1:06:48	2:10	6.91	82 71-97	712	3/4
4.25	1:07:53	1:05	13.93	94 85-107	405	1/5
4.50	1:09:05	1:12	12.55	96 89-105	459	4/2
4.75	1:10:21	1:17	11.75	86 71-102	439	3/5
5.00	1:11:34	1:12	12.43	85 76-100	410	5/3
5.25	1:12:46	1:12	12.43	108 93-133	521	2/9
5.50	1:14:00	1:15	12.08	111 98-119	551	4/3
5.75	1:16:20	2:20 +27	6.45	109 82-120	1015	6/3
6.00	1:17:45	1:25	10.55	89 76-100	506	2/6
6.17	1:18:44	59	10.67	94 80-106	529	3/2

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:15	4:31	More
1km	2:50	4:34	More
Mile	4:45	4:45	More
5k	17:10	5:31	More
5 miles	29:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:45	6:11
20km	1:18:58	6:21
15 miles	1:37:42	6:31
20 miles	2:15:16	6:46
40km	2:52:57	6:58
25 miles	2:54:06	6:58
42km	3:02:46	7:00
50 miles	6:21:19	7:38
56 miles	7:13:29	7:44
100 miles	13:55:12	8:21
112 miles	15:49:26	8:29

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