Fri 6th Mar 2020 at 1:00pm by noswad
Run > General
-
Time
1:37:40
-
Miles
9.24
-
Min/mi
10:34
-
Pacing
71%
-
WAVA
54.17
-
Stride(cm)
89
-
Cals
816
-
Cadence
172
-
BPM
121
-
%MHR
70.9
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 90/115bpm 73cal 4.71/6.91mph
2) 1m - 10:58(10:58/m) 127/150bpm 100cal 5.47/6.68mph
3) 1m - 9:35(9:35/m) 126/150bpm 93cal 6.26/7.12mph
4) 1m - 8:47(8:47/m) 122/148bpm 80cal 6.83/7.89mph
5) 1m - 11:15(11:15/m) 114/138bpm 86cal 5.34/7.31mph
6) 1m - 9:21(9:21/m) 119/140bpm 80cal 6.42/7.43mph
7) 1m - 10:47(10:47/m) 116/137bpm 81cal 5.56/7.28mph
8) 1m - 11:09(11:09/m) 129/167bpm 93cal 5.38/6.89mph
9) 1m - 10:55(10:55/m) 131/155bpm 109cal 5.5/6.82mph
10) 0.24m - 2:09(9:03/m) 125/128bpm 21cal 6.62/7.06mph
12:44 10:58 9:35 8:47 11:15 9:21 10:47 11:09 10:55 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:52 |
87 48-106 |
946 |
168 116-174 |
0.50 |
6:51 |
4:08 |
16:33 |
85 52-107 |
1406 |
153 96-176 |
0.75 |
9:42 |
2:51 |
11:22 |
86 72-103 |
978 |
170 146-174 |
1.00 |
12:44 |
3:02 |
12:09 |
104 94-115 |
1263 |
168 86-178 |
1.25 |
15:14 |
2:30 |
9:59 |
125 115-144 |
1247 |
172 166-178 |
1.50 |
18:24 |
3:11 |
12:43 |
124 93-150 |
1577 |
165 116-176 |
1.75 |
21:21 |
2:57 |
11:48 |
126 106-142 |
1486 |
165 116-182 |
2.00 |
23:41 |
2:20 |
9:21 |
138 123-150 |
1290 |
175 172-180 |
2.25 |
25:51 |
2:10 |
8:40 |
142 132-150 |
1230 |
174 170-178 |
2.50 |
28:26 |
2:35 |
10:19 |
125 109-143 |
1289 |
176 170-182 |
2.75 |
30:52 |
2:26 |
9:45 |
125 115-136 |
1218 |
176 172-178 |
3.00 |
33:17 |
2:25 |
9:39 |
120 113-133 |
1158 |
173 130-234 |
3.25 |
35:18 |
2:02 |
8:06 |
129 117-148 |
1045 |
175 168-180 |
3.50 |
37:47 |
2:29 |
9:55 |
112 98-129 |
1111 |
176 172-184 |
3.75 |
39:53 |
2:06 |
8:24 |
124 121-126 |
1041 |
178 172-184 |
4.00 |
42:04 |
2:11 |
8:43 |
128 125-131 |
1116 |
181 178-184 |
4.25 |
44:41 |
2:37 |
10:28 |
119 97-138 |
1245 |
169 116-180 |
4.50 |
48:02 |
3:21 |
13:24 |
107 75-128 |
1434 |
163 118-176 |
4.75 |
50:23 |
2:21 |
9:25 |
119 115-125 |
1120 |
171 166-176 |
5.00 |
53:19 |
2:56 |
11:43 |
117 104-131 |
1370 |
168 116-182 |
5.25 |
55:50 |
2:32 |
10:06 |
122 107-130 |
1233 |
175 168-182 |
5.50 |
57:55 |
2:04 |
8:17 |
123 113-140 |
1020 |
175 170-180 |
5.75 |
1:00:33 |
2:39 |
10:35 |
116 102-136 |
1228 |
176 174-180 |
6.00 |
1:02:40 |
2:06 |
8:26 |
120 114-122 |
1012 |
177 174-180 |
6.25 |
1:04:53 |
2:13 |
8:54 |
123 119-133 |
1094 |
177 174-180 |
6.50 |
1:07:16 |
2:22 |
9:30 |
123 113-137 |
1168 |
174 112-182 |
6.75 |
1:10:19 |
3:03 |
12:12 |
108 89-118 |
1318 |
173 116-182 |
7.00 |
1:13:24 |
3:06 |
12:23 |
117 110-127 |
1449 |
168 116-182 |
7.25 |
1:16:53 |
3:28 |
13:53 |
112 92-132 |
1554 |
162 100-182 |
7.50 |
1:19:38 |
2:46 |
11:03 |
134 104-160 |
1481 |
171 112-182 |
7.75 |
1:22:06 |
2:27 |
9:49 |
147 125-167 |
1443 |
175 166-182 |
8.00 |
1:24:36 |
2:31 |
10:02 |
141 128-152 |
1415 |
177 172-180 |
8.25 |
1:26:59 |
2:23 |
9:31 |
140 129-155 |
1333 |
177 172-180 |
8.50 |
1:30:16 |
3:17 |
13:09 |
127 116-134 |
1670 |
167 88-184 |
8.75 |
1:33:03 |
2:47 |
11:07 |
135 119-147 |
1500 |
178 172-184 |
9.00 |
1:35:31 |
2:28 |
9:51 |
128 125-132 |
1260 |
174 96-182 |
9.24 |
1:37:40 |
2:09 |
9:08 |
125 122-127 |
1142 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
174 |
9 |
1:31:24 |
10:07 |
Walk |
4.9 |
116 |
0.2 |
4:49 |
24:24 |
Still |
1.5 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
49.24% |
More |
800m |
4:12 |
8:26 |
53.28% |
More |
1km |
5:21 |
8:37 |
54.35% |
More |
Mile |
8:42 |
8:42 |
56.97% |
More |
5k |
30:01 |
9:40 |
56.29% |
More |
5 miles |
48:37 |
9:43 |
56.97% |
More |
10k |
1:02:44 |
10:06 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
53.54 |
5km |
30:46 |
9:54 |
54.91 |
5M |
50:56 |
10:11 |
54.37 |
10km |
1:04:08 |
10:19 |
54.09 |
10M |
1:46:12 |
10:37 |
54.18 |
Half |
2:21:24 |
10:48 |
53.53 |
20M |
3:41:25 |
11:04 |
54.17 |
Mara |
4:54:48 |
11:15 |
54.26 |
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