Fri 6th Mar 2020 at 1:00pm by dacecain

Walk > Hiking

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Time
43:01
Miles
2.00
Min/mi
21:31
Stride(cm)
71
Cals
204
Cadence
106
BPM
101
%MHR
50.7
B/mi
2171
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 102/122bpm 103cal 52/58rpm 2.93/3.19mph
2) 1m - 22:34(22:38/m) 100/114bpm 101cal 46/97rpm 2.65/2.94mph

20:27 22:34

Pace

16%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	104 94-110	2419	101 92-108	0/0
0.13	2:44	1:17	20:27	112 107-115	2290	106 100-110	4/0
0.19	4:00	1:16	20:11	116 108-121	2341	103 102-106	5/0
0.25	5:20	1:21	21:29	116 111-119	2492	100 98-104	3/0
0.31	6:41	1:21	21:35	115 113-119	2481	105 100-108	1/0
0.38	7:59	1:18	20:44	100 91-117	2073	109 106-112	0/4
0.44	9:12	1:13	19:29	96 92-98	1870	109 106-114	0/3
0.50	10:26	1:15	19:52	96 93-98	1908	111 110-114	0/4
0.56	11:42	1:15	20:08	95 92-98	1912	110 110-112	0/4
0.63	12:55	1:14	19:36	95 94-98	1862	110 106-112	0/2
0.69	14:08	1:13	19:25	97 94-100	1884	112 110-114	0/2
0.75	15:20	1:12	19:10	96 93-99	1840	111 110-114	0/4
0.81	16:40	1:20	21:13	100 97-103	2121	109 106-112	1/0
0.88	17:52	1:12	19:14	96 92-101	1846	110 108-112	1/1
0.94	19:08	1:16	20:23	98 92-103	1998	108 104-114	2/1
1.00	20:28	1:19	21:11	95 89-101	2013	110 108-114	0/3
1.06	21:48	1:20	21:20	94 90-98	2005	108 96-112	0/4
1.13	23:06	1:19	21:02	95 90-100	1998	110 106-114	0/3
1.19	24:42	1:36	25:32	93 91-95	2374	105 98-112	0/2
1.25	26:21	1:39	26:19	99 92-105	2605	108 104-114	1/1
1.31	27:48	1:27	23:09	108 103-113	2499	101 96-104	3/0
1.38	29:13	1:26	22:50	107 96-114	2443	101 94-106	1/1
1.44	30:35	1:22	21:51	92 86-98	2011	106 102-110	0/2
1.50	31:57	1:22	21:56	105 96-114	2303	102 98-106	1/1
1.56	33:20	1:23	22:06	104 95-113	2299	106 98-110	1/1
1.63	34:42	1:22	21:49	97 96-98	2116	106 102-114	0/1
1.69	36:05	1:23	22:12	99 96-105	2198	106 100-110	2/1
1.75	37:36	1:30	24:01	107 102-113	2569	100 94-104	4/0
1.81	38:56	1:21	21:29	104 99-109	2235	101 96-104	2/0
1.88	40:21	1:25	22:36	106 100-109	2396	103 96-106	1/0
1.94	41:43	1:22	21:57	93 89-97	2041	107 100-114	0/4
2.00	43:02	1:19	22:00	98 93-103	2156	104 102-106	2/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	20:51
See your biggest climbs

Cadence

106 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:48	19:43	More
1km	12:20	19:51	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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