Fri 6th Mar 2020 at 2:00pm by Jock Itch

Run > Warm Down

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Time
7:27
Miles
1.03
Min/mi
7:14
Pacing
94%
WAVA
59.69
Stride(cm)
132
Cals
112
Cadence
168
BPM
146
%MHR
77
B/mi
1059
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 147/151bpm 109cal 8.33/121.14mph
2) 0.03m - 15(7:22/m) 148/149bpm 3cal 8.14/8.35mph

7:12 15

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:47	131 122-138	889	141 122-176	0/2
0.13	50	25	6:39	141 139-143	938	174 172-176	1/1
0.19	1:16	26	6:53	146 144-147	1006	172 170-174	4/0
0.25	1:44	27	7:16	148 148-148	1077	173 170-176	3/2
0.31	2:09	25	6:46	149 149-150	1009	172 170-174	0/3
0.38	2:35	26	7:02	149 148-149	1047	172 170-172	0/1
0.44	3:07	31	8:23	146 141-150	1225	173 172-176	2/0
0.50	3:34	28	7:23	151 150-151	1114	172 170-174	0/1
0.56	4:01	27	7:07	150 149-151	1066	171 168-172	1/0
0.63	4:28	27	7:05	150 150-150	1063	171 170-172	1/0
0.69	4:53	25	6:47	149 149-149	1010	170 166-172	0/2
0.75	5:19	26	7:00	150 149-150	1051	171 168-172	2/0
0.81	5:47	28	7:23	149 149-150	1099	170 168-172	1/2
0.88	6:16	29	7:45	149 148-149	1155	171 168-174	1/1
0.94	6:45	29	7:36	148 147-150	1126	170 168-172	0/3
1.00	7:14	29	7:46	148 147-148	1149	170 168-170	2/0
1.03	7:27	13	6:52	147 147-147	1009	172 172-172	0/1

Heart

146/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 7:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	1	7:18	7:13
Walk	2.0	122	0	9	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.70%	More
800m	3:33	7:09	54.56%	More
1km	4:25	7:07	57.10%	More
Mile	7:12	7:12	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	23:42	7:38	61.64
5M	39:02	7:48	60.95
10km	49:01	7:53	60.61
10M	1:20:44	8:04	60.83
Half	1:47:09	8:11	60.18
20M	2:46:58	8:21	61.20
Mara	3:41:36	8:27	61.48

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