Fri 6th Mar 2020 at 1:00pm by Jock Itch

Run > Warm Up

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Time
7:39
Miles
1.04
Min/mi
7:21
Pacing
94%
WAVA
58.52
Stride(cm)
130
Cals
80
Cadence
168
BPM
121
%MHR
63.9
B/mi
893
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122/174bpm 76cal 8.14/51.2mph
2) 0.04m - 17(6:27/m) 139/140bpm 4cal 9.31/8.6mph

7:22 17

Pin Map

0mi in 0

Pace

18%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	83 73-91	642	140 80-172	1/1
0.13	58	29	7:40	91 91-91	697	170 168-172	1/1
0.19	1:26	28	7:29	103 99-109	772	169 166-172	3/2
0.25	1:54	28	7:28	112 109-114	835	168 164-172	1/1
0.31	2:21	28	7:20	120 120-120	881	171 170-172	1/1
0.38	2:49	28	7:20	120 118-124	880	171 168-172	0/1
0.44	3:17	28	7:29	108 92-115	809	172 170-174	1/1
0.50	3:44	27	7:17	121 88-174	882	171 168-174	0/0
0.56	4:16	32	8:29	161 146-174	1365	174 170-176	1/0
0.63	4:46	30	8:03	136 135-138	1096	173 170-174	1/1
0.69	5:10	24	6:21	136 135-136	863	172 170-174	1/2
0.75	5:36	26	6:56	135 135-136	936	172 170-172	0/0
0.81	6:03	27	7:12	135 134-136	971	173 172-174	1/0
0.88	6:31	28	7:21	135 134-135	993	173 172-176	2/1
0.94	6:57	26	7:00	138 137-139	966	172 170-176	0/2
1.00	7:24	27	7:12	139 138-139	1000	172 168-176	0/0
1.04	7:39	15	6:30	140 139-140	909	176 170-178	2/0

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 7:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	1	7:35	7:22
Walk	0.9	80	0	4	7:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.68%	More
800m	3:36	7:14	53.94%	More
1km	4:31	7:16	56.01%	More
Mile	7:19	7:19	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:06	7:45	60.62
5M	39:41	7:56	59.95
10km	49:50	8:01	59.62
10M	1:22:04	8:12	59.84
Half	1:48:55	8:19	59.20
20M	2:49:43	8:29	60.20
Mara	3:45:15	8:36	60.49

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