Fri 6th Mar 2020 at 1:00pm by McGettingThere

Run > Easy

  • Time
    45:30
  • Miles
    5.48
  • Min/mi
    8:18
  • Pacing
    82%
  • WAVA
    56.50
  • Stride(cm)
    110
  • Cals
    556
  • Cadence
    176
  • BPM
    152
  • %MHR
    85.2
  • B/mi
    1259
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Starting to feel better - this did feel pretty easy.

Split Summary
===
1) 1m - 8:45(8:45/m) 133/143bpm 91cal 6.86/7.93mph
2) 1m - 8:32(8:32/m) 143/164bpm 97cal 7.02/7.7mph
3) 1m - 8:39(8:39/m) 150/169bpm 104cal 6.94/7.58mph
4) 1m - 7:54(7:54/m) 156/167bpm 99cal 7.6/7.95mph
5) 1m - 7:49(7:49/m) 170/184bpm 109cal 7.67/8.18mph
6) 0.48m - 3:51(8:04/m) 177/186bpm 56cal 7.44/7.91mph
8:45 8:32 8:39 7:54 7:49 3:51

Pace

5% 4% 18% 51% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 123 76-143 1199 171 116-184 4/5
0.50 4:39 2:13 8:53 135 132-139 1198 176 170-180 18/4
0.75 6:49 2:10 8:38 136 132-139 1175 177 172-182 15/1
1.00 8:44 1:55 7:42 136 134-139 1047 174 164-180 4/11
1.25 10:42 1:58 7:52 138 134-143 1087 174 166-180 4/10
1.50 12:44 2:02 8:06 139 135-143 1127 176 164-182 10/8
1.75 15:11 2:27 9:49 144 137-153 1414 174 164-180 26/6
2.00 17:17 2:06 8:24 154 139-164 1294 173 162-184 6/11
2.25 19:21 2:04 8:16 148 142-157 1222 174 166-180 4/8
2.50 21:36 2:15 9:00 149 142-157 1341 177 168-182 18/16
2.75 23:42 2:05 +1 8:21 152 144-168 1270 172 160-182 5/19
3.00 26:42 3:00 +45 12:01 152 136-164 1827 176 120-180 3/6
3.25 28:41 1:59 7:56 152 143-158 1207 180 178-182 2/4
3.50 30:40 1:59 7:57 154 150-158 1224 182 178-186 2/4
3.75 32:36 1:55 7:42 158 150-165 1216 180 178-182 4/3
4.00 34:36 2:00 8:01 160 156-166 1283 181 178-184 7/11
4.25 36:35 1:59 7:56 156 150-160 1236 180 178-182 3/3
4.50 38:24 1:50 7:18 167 153-183 1220 177 164-186 3/8
4.75 40:29 2:05 +4 8:18 180 175-184 1495 181 174-186 5/6
5.00 42:29 2:00 8:00 180 178-184 1439 181 176-186 4/1
5.25 44:24 1:56 7:42 175 169-185 1348 180 170-186 12/13
5.48 46:20 1:56 8:29 180 174-185 1527 181 168-188 5/6

Heart

152/185max
  • Show Beats/Mile

Elevation

Asc 168m, Range 41m, Flat prediction 45:14
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.5% 8:05
14 4.4% 9:14
11 6.5% 9:35
See your biggest climbs

Cadence

176 (188 max) Stride Length: 110cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.90% More
800m 3:45 7:33 50.71% More
1km 4:43 7:36 52.62% More
Mile 7:43 7:43 54.72% More
5k 25:57 8:21 55.43% More
5 miles 41:52 8:22 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 23:41 7:37 60.72
5M 40:57 8:11 57.15
10km 52:35 8:28 55.56
10M 1:30:53 9:05 53.12
Half 2:03:59 9:28 51.11
20M 3:21:43 10:05 49.78
Mara 4:35:12 10:30 48.66
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