-
Time
45:30
-
Miles
5.48
-
Min/mi
8:18
-
Pacing
82%
-
WAVA
56.50
-
Stride(cm)
110
-
Cals
556
-
Cadence
176
-
BPM
152
-
%MHR
85.2
-
B/mi
1259
-
Asc(m)
168
-
Hillscore
6
-
Surface
Road
Notes & Comments
Starting to feel better - this did feel pretty easy.
Split Summary
===
1) 1m - 8:45(8:45/m) 133/143bpm 91cal 6.86/7.93mph
2) 1m - 8:32(8:32/m) 143/164bpm 97cal 7.02/7.7mph
3) 1m - 8:39(8:39/m) 150/169bpm 104cal 6.94/7.58mph
4) 1m - 7:54(7:54/m) 156/167bpm 99cal 7.6/7.95mph
5) 1m - 7:49(7:49/m) 170/184bpm 109cal 7.67/8.18mph
6) 0.48m - 3:51(8:04/m) 177/186bpm 56cal 7.44/7.91mph
8:45 8:32 8:39 7:54 7:49 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
123 76-143 |
1199 |
171 116-184 |
4/5 |
0.50 |
4:39 |
2:13 |
8:53 |
135 132-139 |
1198 |
176 170-180 |
18/4 |
0.75 |
6:49 |
2:10 |
8:38 |
136 132-139 |
1175 |
177 172-182 |
15/1 |
1.00 |
8:44 |
1:55 |
7:42 |
136 134-139 |
1047 |
174 164-180 |
4/11 |
1.25 |
10:42 |
1:58 |
7:52 |
138 134-143 |
1087 |
174 166-180 |
4/10 |
1.50 |
12:44 |
2:02 |
8:06 |
139 135-143 |
1127 |
176 164-182 |
10/8 |
1.75 |
15:11 |
2:27 |
9:49 |
144 137-153 |
1414 |
174 164-180 |
26/6 |
2.00 |
17:17 |
2:06 |
8:24 |
154 139-164 |
1294 |
173 162-184 |
6/11 |
2.25 |
19:21 |
2:04 |
8:16 |
148 142-157 |
1222 |
174 166-180 |
4/8 |
2.50 |
21:36 |
2:15 |
9:00 |
149 142-157 |
1341 |
177 168-182 |
18/16 |
2.75 |
23:42 |
2:05 +1
|
8:21 |
152 144-168 |
1270 |
172 160-182 |
5/19 |
3.00 |
26:42 |
3:00 +45
|
12:01 |
152 136-164 |
1827 |
176 120-180 |
3/6 |
3.25 |
28:41 |
1:59 |
7:56 |
152 143-158 |
1207 |
180 178-182 |
2/4 |
3.50 |
30:40 |
1:59 |
7:57 |
154 150-158 |
1224 |
182 178-186 |
2/4 |
3.75 |
32:36 |
1:55 |
7:42 |
158 150-165 |
1216 |
180 178-182 |
4/3 |
4.00 |
34:36 |
2:00 |
8:01 |
160 156-166 |
1283 |
181 178-184 |
7/11 |
4.25 |
36:35 |
1:59 |
7:56 |
156 150-160 |
1236 |
180 178-182 |
3/3 |
4.50 |
38:24 |
1:50 |
7:18 |
167 153-183 |
1220 |
177 164-186 |
3/8 |
4.75 |
40:29 |
2:05 +4
|
8:18 |
180 175-184 |
1495 |
181 174-186 |
5/6 |
5.00 |
42:29 |
2:00 |
8:00 |
180 178-184 |
1439 |
181 176-186 |
4/1 |
5.25 |
44:24 |
1:56 |
7:42 |
175 169-185 |
1348 |
180 170-186 |
12/13 |
5.48 |
46:20 |
1:56 |
8:29 |
180 174-185 |
1527 |
181 168-188 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.90% |
More |
800m |
3:45 |
7:33 |
50.71% |
More |
1km |
4:43 |
7:36 |
52.62% |
More |
Mile |
7:43 |
7:43 |
54.72% |
More |
5k |
25:57 |
8:21 |
55.43% |
More |
5 miles |
41:52 |
8:22 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.70 |
5km |
23:41 |
7:37 |
60.72 |
5M |
40:57 |
8:11 |
57.15 |
10km |
52:35 |
8:28 |
55.56 |
10M |
1:30:53 |
9:05 |
53.12 |
Half |
2:03:59 |
9:28 |
51.11 |
20M |
3:21:43 |
10:05 |
49.78 |
Mara |
4:35:12 |
10:30 |
48.66 |
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