Fri 6th Mar 2020 at 12:00pm by greenfields

Run > Hill Work

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Time
1:27:40
Miles
10.63
Min/mi
8:15
Pacing
88%
WAVA
60.75
Stride(cm)
108
Cals
1471
Cadence
180
Asc(m)
314
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 10.63m - 1:27:40(8:15/m) 1471cal 7.27/9.52mph

1:27:40

Pace

18%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	172 156-182	5/21
1.00	8:56	4:25	8:51	181 168-188	24/1
1.50	12:59	4:03	8:06	179 170-186	7/20
2.00	17:21	4:22	8:45	179 176-186	23/4
2.50	21:15	3:54	7:47	182 176-190	3/13
3.00	25:06	3:52	7:43	185 180-190	5/9
3.50	29:19	4:13	8:26	184 172-190	17/5
4.00	32:57	3:38	7:15	180 174-190	10/23
4.50	37:21	4:24	8:49	181 178-186	36/0
5.00	41:33	4:12	8:24	183 176-190	24/5
5.50	45:19	3:46	7:33	184 170-192	9/10
6.00	48:55	3:35	7:11	182 172-190	0/37
6.50	53:04	4:09	8:19	184 178-190	18/3
7.00	57:46	4:42	9:25	182 174-188	32/3
7.50	1:01:37	3:50	7:41	183 174-188	5/11
8.00	1:05:17	3:40	7:20	178 174-182	0/39
8.50	1:09:26	4:10	8:19	180 170-190	20/15
9.00	1:13:41	4:14	8:29	174 166-180	19/26
9.50	1:18:16	4:35	9:11	177 168-188	36/16
10.00	1:22:12	3:56	7:52	177 170-186	1/29
10.50	1:26:41	4:29 +8	8:59	178 168-186	5/13
10.63	1:27:49	1:08	8:52	178 174-182	5/3

Elevation

Asc 314m, Range 79m, Flat prediction 1:25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.4%	8:42
53 4.9%	9:17
40 6.3%	8:39
37 6.0%	9:00
27 1.8%	8:35
21 5.5%	7:07
See your biggest climbs

Cadence

180 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.6	1:27:49	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.11%	More
800m	3:31	7:04	56.16%	More
1km	4:26	7:07	58.02%	More
Mile	7:19	7:19	59.59%	More
5k	24:28	7:53	60.66%	More
5 miles	39:48	7:58	60.77%	More
10k	49:30	7:58	61.05%	More
10 miles	1:22:00	8:12	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	75.41
5km	21:18	6:51	69.70
5M	36:49	7:22	65.70
10km	47:17	7:37	63.91
10M	1:21:43	8:10	61.15
Half	1:51:29	8:31	58.86
20M	3:01:21	9:04	57.34
Mara	4:07:23	9:27	56.05

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