Fri 6th Mar 2020 at 12:00pm by redpanda

Run > General

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Time
1:37:09
Miles
9.30
Min/mi
10:27
Pacing
35%
WAVA
51.28
Stride(cm)
87
Cals
1369
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 146cal 5.69/7.47mph
2) 1m - 11:50(11:50/m) 143cal 5.07/7.93mph
3) 1m - 9:08(9:08/m) 150cal 6.56/7.76mph
4) 1m - 9:47(9:47/m) 149cal 6.13/7.89mph
5) 1m - 10:55(10:55/m) 156cal 5.5/6.37mph
6) 1m - 10:18(10:18/m) 142cal 5.83/8.14mph
7) 1m - 11:26(11:26/m) 146cal 5.25/7.7mph
8) 1m - 9:56(9:56/m) 150cal 6.04/7.53mph
9) 1m - 10:06(10:06/m) 146cal 5.95/7.12mph
10) 0.3m - 3:10(10:41/m) 41cal 5.61/7.33mph

10:33 11:50 9:08 9:47 10:55 10:18 11:26 9:56 10:06 3:10

Pace

18%

17%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:47	175 104-190
0.50	5:03	2:21	9:23	180 120-190
0.75	13:37	8:35 +5:45	34:20	179 126-190
1.00	16:18	2:40	10:41	182 164-192
1.25	18:45	2:27	9:49	187 182-192
1.50	21:10	2:25	9:39	184 170-188
1.75	24:07	2:58	11:51	178 116-238
2.00	28:08	4:00	16:01	136 120-186
2.25	30:14	2:07	8:28	187 184-192
2.50	32:29	2:15	8:59	188 184-190
2.75	34:46	2:17	9:06	183 180-186
3.00	37:16	2:30	10:01	183 176-188
3.25	39:45	2:28	9:53	185 180-188
3.50	42:04	2:20	9:19	186 182-190
3.75	44:32	2:28	9:51	184 170-188
4.00	47:03	2:31	10:04	182 178-186
4.25	49:43	2:40	10:40	183 180-188
4.50	52:27	2:43	10:53	183 180-186
4.75	55:10	2:43	10:53	183 180-188
5.00	57:58	2:48	11:13	184 176-188
5.25	1:00:18	2:20	9:20	184 176-200
5.50	1:02:55	2:37	10:29	182 174-188
5.75	1:05:33	2:38	10:32	170 118-188
6.00	1:08:16	2:43	10:51	159 118-186
6.25	1:11:10	2:55	11:38	178 166-188
6.50	1:13:54	2:44	10:54	182 176-186
6.75	1:16:47	2:53	11:30	167 114-188
7.00	1:19:42	2:55	11:42	175 124-186
7.25	1:22:18	2:36	10:23	179 166-188
7.50	1:24:40	2:22	9:27	184 178-192
7.75	1:27:11	2:31	10:04	180 166-188
8.00	1:29:38	2:27	9:49	185 182-188
8.25	1:32:31	2:53	11:31	182 174-188
8.50	1:35:05	2:34	10:16	178 174-184
8.75	1:37:22	2:18	9:11	185 182-190
9.00	1:39:43	2:21	9:24	181 168-188
9.25	1:42:18	2:34	10:17	180 118-186
9.30	1:43:24	1:06 +30	23:42	177 170-186

Cadence

178 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	182	9	1:31:38	10:12
Walk	11.4	123	0.3	11:46	38:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.80%	More
800m	4:18	8:40	47.91%	More
1km	5:26	8:45	49.47%	More
Mile	9:07	9:07	50.18%	More
5k	30:44	9:53	51.98%	More
5 miles	51:25	10:17	50.68%	More
10k	1:03:54	10:17	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.05
5km	30:23	9:47	52.57
5M	50:19	10:04	51.79
10km	1:03:21	10:12	51.50
10M	1:44:55	10:30	51.17
Half	2:19:41	10:40	50.16
20M	3:38:45	10:56	50.32
Mara	4:51:14	11:07	50.00

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