Fri 6th Mar 2020 at 9:00am by Dibble
Bike > General
-
Time
23:04
-
Miles
3.72
-
Mph
9.7
-
Cals
206
-
BPM
115
-
%MHR
66.3
-
B/mi
711
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.98km - 23:04(3:51/km) 114/136bpm 206cal 15.56/34.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
46 |
46 |
9.88 |
108 99-118 |
656 |
0.25 |
1:26 |
40 |
11.12 |
108 100-119 |
583 |
0.38 |
2:07 |
41 |
11.04 |
107 105-113 |
582 |
0.50 |
2:36 |
29 |
15.38 |
107 105-109 |
418 |
0.63 |
2:59 |
23 |
19.59 |
116 109-122 |
355 |
0.75 |
3:31 |
32 |
13.95 |
114 109-119 |
490 |
0.88 |
4:15 |
44 |
10.21 |
115 112-117 |
676 |
1.00 |
4:58 |
43 |
10.56 |
118 109-125 |
671 |
1.13 |
5:30 |
32 |
13.98 |
115 108-118 |
494 |
1.25 |
5:58 |
28 |
16.08 |
115 110-119 |
429 |
1.38 |
6:27 |
28 |
15.85 |
117 111-122 |
443 |
1.50 |
6:53 |
26 |
17.07 |
119 117-123 |
418 |
1.63 |
7:20 |
27 |
16.87 |
120 117-123 |
427 |
1.75 |
7:49 |
29 |
15.43 |
120 118-123 |
467 |
1.88 |
8:32 |
44 |
10.33 |
115 109-120 |
668 |
2.00 |
9:41 |
1:09 |
6.53 |
120 106-125 |
1102 |
2.13 |
10:45 |
1:04 |
7.03 |
118 111-125 |
1007 |
2.25 |
11:34 |
49 |
9.19 |
119 95-135 |
777 |
2.38 |
12:21 |
47 |
9.63 |
103 97-117 |
641 |
2.50 |
13:28 |
1:07 |
6.71 |
109 100-123 |
974 |
2.63 |
14:32 |
1:04 |
7.08 |
107 104-112 |
907 |
2.75 |
15:28 |
57 |
7.96 |
119 109-133 |
897 |
2.88 |
16:18 |
50 |
9.05 |
132 128-136 |
875 |
3.00 |
17:01 |
44 |
10.29 |
117 103-135 |
682 |
3.13 |
17:38 |
36 |
12.46 |
110 107-113 |
530 |
3.25 |
18:13 |
35 |
12.70 |
113 110-119 |
534 |
3.38 |
18:55 |
42 |
10.83 |
113 106-120 |
626 |
3.50 |
20:17 |
1:22 |
5.46 |
117 106-123 |
1285 |
3.63 |
22:11 |
1:54 |
3.96 |
111 102-117 |
1683 |
3.72 |
23:04 |
53 |
6.26 |
122 115-132 |
1168 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:46 |
3:32 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
17:16 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:43 |
6:46 |
20km |
1:25:48 |
6:54 |
15 miles |
1:45:19 |
7:01 |
20 miles |
2:24:03 |
7:12 |
40km |
3:02:31 |
7:21 |
25 miles |
3:03:41 |
7:21 |
42km |
3:12:29 |
7:23 |
50 miles |
6:30:46 |
7:49 |
56 miles |
7:22:06 |
7:54 |
100 miles |
13:51:18 |
8:19 |
112 miles |
15:40:30 |
8:24 |
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