Fri 6th Mar 2020 at 9:00am by Dibble

Bike > General

  • Time
    23:04
  • Miles
    3.72
  • Mph
    9.7
  • Cals
    206
  • BPM
    115
  • %MHR
    66.3
  • B/mi
    711
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.98km - 23:04(3:51/km) 114/136bpm 206cal 15.56/34.93kmph
23:04
Pin Map
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0mi in 0

Pace

36% 18% 15% 20% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 46 46 9.88 108 99-118 656
0.25 1:26 40 11.12 108 100-119 583
0.38 2:07 41 11.04 107 105-113 582
0.50 2:36 29 15.38 107 105-109 418
0.63 2:59 23 19.59 116 109-122 355
0.75 3:31 32 13.95 114 109-119 490
0.88 4:15 44 10.21 115 112-117 676
1.00 4:58 43 10.56 118 109-125 671
1.13 5:30 32 13.98 115 108-118 494
1.25 5:58 28 16.08 115 110-119 429
1.38 6:27 28 15.85 117 111-122 443
1.50 6:53 26 17.07 119 117-123 418
1.63 7:20 27 16.87 120 117-123 427
1.75 7:49 29 15.43 120 118-123 467
1.88 8:32 44 10.33 115 109-120 668
2.00 9:41 1:09 6.53 120 106-125 1102
2.13 10:45 1:04 7.03 118 111-125 1007
2.25 11:34 49 9.19 119 95-135 777
2.38 12:21 47 9.63 103 97-117 641
2.50 13:28 1:07 6.71 109 100-123 974
2.63 14:32 1:04 7.08 107 104-112 907
2.75 15:28 57 7.96 119 109-133 897
2.88 16:18 50 9.05 132 128-136 875
3.00 17:01 44 10.29 117 103-135 682
3.13 17:38 36 12.46 110 107-113 530
3.25 18:13 35 12.70 113 110-119 534
3.38 18:55 42 10.83 113 106-120 626
3.50 20:17 1:22 5.46 117 106-123 1285
3.63 22:11 1:54 3.96 111 102-117 1683
3.72 23:04 53 6.26 122 115-132 1168

Heart

115/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:46 3:32 More
1km 2:14 3:35 More
Mile 4:01 4:01 More
5k 17:16 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:07:43 6:46
20km 1:25:48 6:54
15 miles 1:45:19 7:01
20 miles 2:24:03 7:12
40km 3:02:31 7:21
25 miles 3:03:41 7:21
42km 3:12:29 7:23
50 miles 6:30:46 7:49
56 miles 7:22:06 7:54
100 miles 13:51:18 8:19
112 miles 15:40:30 8:24
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