Fri 6th Mar 2020 at 12:00pm by Pikelet

Run > General

Follow User
0 👍

Time
38:05
Miles
4.40
Min/mi
8:39
Pacing
55%
WAVA
59.86
Stride(cm)
106
Cals
378
Cadence
175
BPM
135
%MHR
79.1
B/mi
1170
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/160bpm 99cal 87/91rpm 6.37/0mph
2) 1m - 8:49(8:49/m) 137/158bpm 87cal 87/91rpm 6.8/0mph
3) 1m - 8:21(8:21/m) 131/152bpm 71cal 87/90rpm 7.18/0mph
4) 1m - 8:21(8:21/m) 143/159bpm 87cal 88/92rpm 7.18/0mph
5) 0.4m - 3:08(7:55/m) 147/159bpm 34cal 88/92rpm 7.57/0mph

9:25 8:49 8:21 8:21 3:08

Pace

34%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	98 68-113	829	173 164-180	0/5
0.25	2:31	1:27 +10	11:39	120 114-125	1397	173 168-180	1/3
0.38	3:43	1:12	9:36	134 118-147	1286	175 172-178	11/0
0.50	4:54	1:11	9:31	152 150-154	1447	173 170-178	6/1
0.63	5:59	1:05	8:41	152 144-159	1320	175 172-178	10/4
0.75	7:06	1:07	8:53	152 147-156	1350	175 172-178	9/1
0.88	8:12	1:06	8:51	150 148-151	1328	175 172-176	4/2
1.00	9:50	1:38 +28	13:05	149 134-157	1950	174 172-180	9/1
1.13	10:53	1:02	8:16	132 125-139	1092	174 172-178	0/5
1.25	11:52	59	7:53	132 126-136	1041	172 168-176	0/11
1.38	13:41	1:49 +47	14:32	120 109-134	1744	174 168-180	2/4
1.50	16:05	2:24 +1:20	19:15	119 86-147	2292	176 164-182	11/2
1.63	17:16	1:11	9:26	142 132-148	1340	176 174-178	9/0
1.75	18:30	1:15	9:57	152 147-155	1513	174 172-176	9/0
1.88	19:44	1:14	9:49	156 155-156	1531	174 172-176	13/0
2.00	22:06	2:22 +1:19	18:55	128 104-158	2421	177 170-182	5/1
2.13	23:07	1:01	8:05	129 124-132	1043	172 170-176	0/14
2.25	24:06	59	7:55	125 122-127	989	171 170-172	0/12
2.38	25:11	1:05	8:44	140 130-149	1222	175 170-178	6/1
2.50	27:25	2:14 +1:15	17:52	119 91-152	2126	173 170-178	0/11
2.63	28:46	1:20 +12	10:41	124 111-136	1326	176 172-180	2/3
2.75	29:48	1:02	8:18	136 128-143	1129	174 172-178	1/6
2.88	30:54	1:06	8:47	136 128-142	1195	174 172-176	2/9
3.00	31:58	1:04	8:34	138 134-143	1182	174 172-178	1/6
3.13	33:00	1:02	8:19	137 136-139	1140	175 174-178	1/5
3.25	34:41	1:41 +37	13:27	131 116-144	1761	176 172-182	3/0
3.38	35:45	1:04	8:34	141 138-145	1208	174 172-176	0/6
3.50	36:46	1:00	8:03	135 130-142	1086	174 172-176	2/10
3.63	37:48	1:03	8:20	150 145-154	1250	175 172-178	6/0
3.75	39:35	1:46 +42	14:11	143 131-155	2028	179 176-184	3/0
3.88	40:35	1:00	8:03	147 145-150	1184	174 170-176	4/0
4.00	41:38	1:03	8:21	156 152-159	1303	176 174-180	4/0
4.13	42:39	1:01	8:11	157 154-158	1286	176 174-178	3/1
4.25	44:07	1:28 +30	11:46	142 134-156	1671	177 174-180	1/5
4.38	45:04	57	7:35	140 138-146	1061	175 172-178	3/11
4.42	45:28	24	8:51	153 149-155	1354	179 178-180	3/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 71m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	12:07
21 1.7%	9:43
19 5.4%	10:37
18 5.2%	8:55
14 3.7%	9:13
12 7.7%	8:11
See your biggest climbs

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.4	45:28	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	48.56%	More
800m	4:05	8:13	50.53%	More
1km	5:11	8:21	51.77%	More
Mile	9:01	9:01	50.73%	More
5k	32:15	10:23	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.74
5km	26:20	8:29	60.65
5M	43:37	8:43	59.74
10km	54:54	8:50	59.42
10M	1:30:55	9:06	59.04
Half	2:01:03	9:14	57.88
20M	3:09:34	9:29	58.06
Mara	4:12:23	9:38	57.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry