Fri 6th Mar 2020 at 12:00pm by DTs

Run > General

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Time
50:34
Miles
6.25
Min/mi
8:05
Pacing
12%
WAVA
58.15
Cals
696
BPM
147
%MHR
80
B/mi
1191
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 5:02(1:39:10/m) 141/175bpm 24cal
2) 0.62m - 4:43(7:35/m) 166/185bpm 27cal
3) 0.62m - 4:52(7:50/m) 158/176bpm 62cal
4) 0.62m - 4:44(7:37/m) 153/167bpm 81cal
5) 0.62m - 4:47(7:42/m) 144/155bpm 80cal
6) 0.62m - 4:59(8:01/m) 144/163bpm 83cal
7) 0.62m - 5:11(8:20/m) 146/162bpm 83cal
8) 0.62m - 5:11(8:20/m) 140/151bpm 83cal
9) 0.62m - 5:09(8:17/m) 139/153bpm 76cal
10) 0.62m - 4:52(7:51/m) 141/145bpm 79cal
11) 0.15m - 1:04(7:19/m) 144/146bpm 18cal

5:02 4:43 4:52 4:44 4:47 4:59 5:11 5:11 5:09 4:52 1:04

Pin Map

0mi in 0

Pace

23%

15%

21%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:16	6:16	25:03	138 99-175	3457	3/3
0.50	8:29	2:14	8:54	173 163-185	1540	5/3
0.75	10:25	1:56	7:43	167 158-176	1290	4/6
1.00	12:22	1:57	7:48	159 144-171	1240	5/5
1.25	14:23	2:01	8:03	155 143-165	1247	7/6
1.50	16:13	1:50	7:19	154 147-162	1126	3/4
1.75	18:04	1:52	7:27	150 144-159	1118	7/6
2.00	20:15	2:10	8:42	152 137-167	1322	3/3
2.25	22:03	1:48	7:12	143 138-149	1030	3/8
2.50	23:52	1:50	7:18	146 139-155	1066	8/2
2.75	25:54	2:01	8:05	144 136-151	1165	3/3
3.00	27:58	2:04	8:17	142 137-153	1177	3/2
3.25	29:51	1:52	7:30	148 137-161	1110	3/4
3.50	31:55	2:05	8:19	149 140-162	1239	3/4
3.75	34:02	2:06	8:26	146 138-155	1231	7/5
4.00	36:06	2:05	8:19	143 138-150	1189	4/9
4.25	38:14	2:08	8:30	138 131-143	1174	7/9
4.50	40:25	2:11	8:44	139 133-150	1215	6/4
4.75	42:27	2:02	8:06	140 137-145	1135	4/5
5.00	44:27	2:01	8:03	136 133-141	1095	6/7
5.25	46:26	1:59	7:55	138 136-143	1091	2/3
5.50	48:21	1:55	7:41	142 141-144	1092	4/2
5.75	50:17	1:56	7:43	143 141-146	1102	3/4
5.79	50:36	19	7:53	144 143-144	1136	0/1

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 11m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.09%	More
800m	3:22	6:46	56.57%	More
1km	4:20	6:59	57.25%	More
Mile	7:28	7:28	56.59%	More
5k	24:41	7:57	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:06	7:45	59.67
5M	39:55	7:59	58.63
10km	50:15	8:05	58.14
10M	1:23:13	8:19	58.02
Half	1:50:48	8:27	57.20
20M	2:53:31	8:41	57.87
Mara	3:51:01	8:49	57.96

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