Fri 6th Mar 2020 at 11:00am by Wazelle the Gazelle

Run > General

Follow User
0 👍

Time
1:07:53
Miles
4.38
Min/mi
15:30
Pacing
18%
WAVA
38.93
Cals
461
BPM
137
%MHR
76.2
B/mi
2126
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Lovely jog in the sun. The ground is very slippy and muddy.

#Split Summary
===
1) 1m - 17:03(17:03/m) 137/171bpm 97cal 3.52/6.05mph
2) 1m - 14:20(14:20/m) 134/142bpm 101cal 4.18/5.35mph
3) 1m - 14:38(14:38/m) 140/147bpm 116cal 4.1/6.63mph
4) 1m - 15:45(15:45/m) 136/147bpm 102cal 3.81/5.53mph
5) 0.38m - 6:06(15:52/m) 141/145bpm 45cal 3.78/4.74mph

17:03 14:20 14:38 15:45 6:06

	snogard
	Wazelle the Gazelle

Pace

23%

13%

15%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58 +20	15:44	137 96-153	2156	3/3
0.25	3:59	2:01	16:06	151 137-164	2431	6/1
0.38	7:01	3:02 +47	24:17	131 101-145	3181	8/1
0.50	10:11	3:11 +43	25:24	130 117-143	3303	16/1
0.63	13:23	3:12	25:32	136 132-152	3474	1/1
0.75	15:30	2:07	17:00	145 129-171	2464	0/21
0.88	22:04	6:33 +4:56	52:24	137 113-159	7179	2/5
1.00	24:13	2:09 +22	17:14	130 124-140	2240	1/2
1.13	26:19	2:07 +11	16:53	136 126-140	2297	1/4
1.25	28:00	1:41	13:26	134 132-140	1800	3/1
1.38	29:46	1:46	14:05	134 131-142	1886	2/7
1.50	31:36	1:50	14:41	131 130-133	1923	5/8
1.63	33:23	1:48	14:20	131 128-138	1878	1/6
1.75	35:16	1:53	15:03	133 130-135	2002	2/3
1.88	37:01	1:45	13:57	133 129-138	1856	1/4
2.00	38:44	1:43	13:47	139 137-140	1915	3/2
2.13	40:34	1:49	14:34	138 135-140	2010	1/4
2.25	42:17	1:43	13:47	138 135-141	1903	2/4
2.38	44:12	1:55	15:23	143 139-146	2199	2/4
2.50	45:54	1:42	13:37	142 140-146	1932	5/2
2.63	47:49	1:54	15:14	142 138-147	2164	3/3
2.75	50:25	2:36 +53	20:48	134 121-143	2787	4/0
2.88	52:17	1:52	14:57	143 141-144	2139	4/0
3.00	54:15	1:59	15:48	143 142-146	2260	5/4
3.13	59:32	5:17 +3:24	42:14	142 139-147	5998	1/3
3.25	1:01:40	2:07 +1	17:00	137 134-143	2329	4/1
3.38	1:03:54	2:14	17:51	140 137-142	2500	2/1
3.50	1:07:00	3:07 +1:06	24:53	138 126-142	3434	5/3
3.63	1:14:37	7:36 +5:30	1:00:51	124 111-135	7546	6/3
3.75	1:16:48	2:11	17:30	135 132-139	2363	7/2
3.88	1:18:43	1:55 +17	15:22	139 133-141	2136	1/3
4.00	1:20:19	1:36	12:47	137 134-139	1752	1/8
4.13	1:22:21	2:02	16:13	138 134-141	2238	3/2
4.25	1:24:17	1:56	15:27	142 139-144	2193	5/1
4.38	1:26:32	2:16 +16	18:05	143 139-145	2586	7/0
4.38	1:26:41	9	16:17	141 140-141	2297	0/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 55m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	22:16
16 2.9%	16:36
11 1.9%	16:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	32.11%	More
800m	6:56	13:56	35.07%	More
1km	8:45	14:05	36.03%	More
Mile	14:06	14:06	37.52%	More
5k	57:36	18:32	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	38.45
5km	46:51	15:05	39.48
5M	1:18:19	15:40	38.66
10km	1:39:02	15:56	38.33
10M	2:45:34	16:33	37.91
Half	3:41:38	16:55	37.06
20M	5:50:01	17:30	37.10
Mara	7:48:32	17:53	36.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry