TAO suggested 7.5 miles "economy" today, but even with watch still set to 2.30/30s 6 was enough. Legs kept walking on the updulates of Budna road without permission to do so
Beautiful blue sky, little wind and shouldn't have worn jacket.
- HR still up, but stress and two nights on the sofa dog-nursing will do that - probably still have last Sunday in legs too.
Split Summary
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1) 1m - 12:19(12:19/m) 132/148bpm 108cal 4.87/5.76mph
2) 1m - 12:17(12:17/m) 143/152bpm 113cal 4.89/5.74mph
3) 1m - 12:40(12:40/m) 147/158bpm 118cal 4.74/5.55mph
4) 1m - 12:03(12:03/m) 151/159bpm 116cal 4.97/6.45mph
5) 1m - 11:32(11:32/m) 152/160bpm 109cal 5.2/6.12mph
6) 1m - 12:17(12:17/m) 151/159bpm 114cal 4.89/5.68mph
7) 0.22m - 2:45(12:37/m) 148/152bpm 22cal 4.76/5.78mph
That's pretty good considering what you're likely to have in your legs from Sunday
^ that
My HR stayed noticeably higher for a wee while after Jersey last year, I do think these things have more of an impact than we expect.
and if you'd have tried harder you could have drawn a dalek!
Poor sleep does not help good that you still got the run done