Fri 6th Mar 2020 at 12:00pm by Lesley C

Walk > General

  • Time
    50:24
  • Miles
    2.46
  • Min/mi
    20:29
  • Stride(cm)
    64
  • Cals
    196
  • Cadence
    122
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1824
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 90/102bpm 78cal 60/76rpm
2) 1m - 22:15(22:15/m) 85/97bpm 79cal 49/65rpm
3) 0.46m - 9:38(20:43/m) 94/113bpm 39cal 57/65rpm
18:31 22:15 9:38

Pace

10% 3% 12% 40% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:08 85 76-93 1711 124 116-128 0/3
0.25 4:58 2:27 19:35 89 82-92 1743 122 108-128 3/0
0.38 7:14 2:16 18:06 96 90-99 1738 126 120-132 3/1
0.50 9:36 2:22 18:58 83 78-95 1574 125 112-128 3/8
0.63 11:58 2:22 18:54 93 87-95 1758 125 106-130 4/0
0.75 14:21 2:23 19:05 91 88-93 1736 126 116-134 1/3
0.88 16:26 2:05 16:42 95 90-102 1586 129 124-152 3/2
1.00 18:33 2:07 16:52 91 88-93 1535 125 120-130 5/2
1.13 21:36 3:04 24:30 88 74-93 2156 119 104-126 2/3
1.25 24:45 3:08 25:08 81 73-88 2035 117 100-124 1/7
1.38 27:53 3:08 25:03 81 69-87 2028 115 92-124 3/8
1.50 30:22 2:30 19:58 88 85-93 1757 123 110-128 4/0
1.63 32:46 2:23 19:08 89 85-95 1702 122 116-126 1/2
1.75 36:01 3:15 26:00 88 75-93 2288 119 98-128 0/4
1.88 38:22 2:22 18:52 87 84-91 1642 125 118-130 1/6
2.00 40:47 2:24 19:16 89 86-95 1714 125 116-130 2/2
2.13 43:32 2:45 22:01 90 88-91 1982 117 88-126 5/1
2.25 46:09 2:37 20:55 102 85-113 2134 116 86-128 7/0
2.38 48:37 2:28 19:44 95 87-104 1874 122 112-128 1/1
2.46 50:25 1:48 20:28 90 85-100 1842 116 106-124 3/0

Heart

89/113max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 22:19
See your biggest climbs

Cadence

122 (152 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:48 17:41 More
1km 11:03 17:47 More
Mile 18:26 18:26 More

Predictions

Dist Time Per Mile
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