Fri 6th Mar 2020 at 12:00pm by Lesley C
Walk > General
-
Time
50:24
-
Miles
2.46
-
Min/mi
20:29
-
Stride(cm)
64
-
Cals
196
-
Cadence
122
-
BPM
89
-
%MHR
52.1
-
B/mi
1824
-
Asc(m)
55
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:31(18:31/m) 90/102bpm 78cal 60/76rpm
2) 1m - 22:15(22:15/m) 85/97bpm 79cal 49/65rpm
3) 0.46m - 9:38(20:43/m) 94/113bpm 39cal 57/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:08 |
85 76-93 |
1711 |
124 116-128 |
0/3 |
0.25 |
4:58 |
2:27 |
19:35 |
89 82-92 |
1743 |
122 108-128 |
3/0 |
0.38 |
7:14 |
2:16 |
18:06 |
96 90-99 |
1738 |
126 120-132 |
3/1 |
0.50 |
9:36 |
2:22 |
18:58 |
83 78-95 |
1574 |
125 112-128 |
3/8 |
0.63 |
11:58 |
2:22 |
18:54 |
93 87-95 |
1758 |
125 106-130 |
4/0 |
0.75 |
14:21 |
2:23 |
19:05 |
91 88-93 |
1736 |
126 116-134 |
1/3 |
0.88 |
16:26 |
2:05 |
16:42 |
95 90-102 |
1586 |
129 124-152 |
3/2 |
1.00 |
18:33 |
2:07 |
16:52 |
91 88-93 |
1535 |
125 120-130 |
5/2 |
1.13 |
21:36 |
3:04 |
24:30 |
88 74-93 |
2156 |
119 104-126 |
2/3 |
1.25 |
24:45 |
3:08 |
25:08 |
81 73-88 |
2035 |
117 100-124 |
1/7 |
1.38 |
27:53 |
3:08 |
25:03 |
81 69-87 |
2028 |
115 92-124 |
3/8 |
1.50 |
30:22 |
2:30 |
19:58 |
88 85-93 |
1757 |
123 110-128 |
4/0 |
1.63 |
32:46 |
2:23 |
19:08 |
89 85-95 |
1702 |
122 116-126 |
1/2 |
1.75 |
36:01 |
3:15 |
26:00 |
88 75-93 |
2288 |
119 98-128 |
0/4 |
1.88 |
38:22 |
2:22 |
18:52 |
87 84-91 |
1642 |
125 118-130 |
1/6 |
2.00 |
40:47 |
2:24 |
19:16 |
89 86-95 |
1714 |
125 116-130 |
2/2 |
2.13 |
43:32 |
2:45 |
22:01 |
90 88-91 |
1982 |
117 88-126 |
5/1 |
2.25 |
46:09 |
2:37 |
20:55 |
102 85-113 |
2134 |
116 86-128 |
7/0 |
2.38 |
48:37 |
2:28 |
19:44 |
95 87-104 |
1874 |
122 112-128 |
1/1 |
2.46 |
50:25 |
1:48 |
20:28 |
90 85-100 |
1842 |
116 106-124 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:48 |
17:41 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
18:26 |
18:26 |
More |
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