Fri 6th Mar 2020 at 12:00pm by RunRuss

Run > General

  • Time
    4:45
  • Miles
    0.63
  • Min/mi
    7:32
  • WAVA
    51.58
  • Stride(cm)
    125
  • Cals
    67
  • Cadence
    170
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:45(7:33/m) 150/168bpm 67cal 7.95/9.04mph
4:45

Pace

20% 51% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 158 151-167 1365 167 110-176
0.13 1:02 30 7:55 153 148-158 1210 169 166-172
0.19 1:30 28 7:27 149 148-151 1109 170 170-172
0.25 1:59 29 7:46 148 147-149 1150 172 170-176
0.31 2:28 28 7:36 148 147-149 1124 171 168-174
0.38 2:56 28 7:33 147 145-149 1109 173 170-176
0.44 3:22 26 6:51 147 145-149 1006 171 168-174
0.50 3:46 25 6:33 145 142-147 950 172 170-174
0.56 4:15 28 7:34 147 145-150 1112 172 170-174
0.63 4:43 29 7:40 151 150-153 1159 171 170-172

Heart

150/167max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 125cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.42% More
800m 3:39 7:20 50.93% More
1km 4:41 7:32 51.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 53.31
5km 25:47 8:18 54.49
5M 42:41 8:32 53.51
10km 53:45 8:39 53.04
10M 1:29:00 8:54 52.90
Half 1:58:30 9:03 52.14
20M 3:05:34 9:17 52.76
Mara 4:07:03 9:26 52.84
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