Fri 6th Mar 2020 at 12:00pm by Oranj

Bike > Maintenance

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Time
35:38
Miles
7.29
Mph
12.3
FBI
55.68
Cals
300
BPM
109
%MHR
64.6
B/mi
531
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 30:32(3:03/km) 110/131bpm 273cal 19.65/34.63kmph
2) 1.73km - 5:05(2:56/km) 100/117bpm 27cal 20.43/27.11kmph

30:32 5:05

Pace

32%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25 +4	10.64	118 83-131	666	2/2
0.50	2:49	1:25 +2	10.64	121 109-130	682	5/1
0.75	4:14	1:24	10.67	108 99-118	607	6/12
1.00	5:13	1:00	15.06	111 94-120	442	1/12
1.25	6:30	1:17	11.71	113 103-120	579	7/0
1.50	7:34	1:03	14.18	111 106-114	470	2/3
1.75	9:00	1:26 +3	10.41	114 104-123	657	4/1
2.00	10:07	1:07	13.50	118 110-123	525	1/3
2.25	11:22	1:15	12.02	106 83-117	529	6/2
2.50	13:09	1:47	8.39	111 104-117	794	20/0
2.75	14:27	1:18	11.47	121 109-127	633	4/6
3.00	15:18	51	17.63	112 105-117	381	0/17
3.25	16:26	1:07	13.37	103 94-115	462	0/7
3.50	17:31	1:05	13.74	101 89-109	441	1/6
3.75	18:46	1:15	11.98	96 88-103	481	3/2
4.00	20:01	1:14	12.14	99 90-103	489	1/2
4.25	21:09	1:09	13.07	103 95-112	473	3/4
4.50	22:14	1:05	13.91	106 99-113	457	3/1
4.75	23:29	1:14	12.10	107 103-111	531	3/2
5.00	24:39	1:10	12.83	108 102-115	505	5/1
5.25	26:05	1:27	10.37	109 102-116	631	8/1
5.50	27:28	1:23	10.86	110 98-118	608	5/2
5.75	28:34	1:05	13.80	111 103-121	483	2/4
6.00	29:50	1:17	11.74	118 108-126	603	8/2
6.25	30:49	58	15.41	110 96-120	428	1/6
6.50	32:08	1:20	11.31	97 88-105	515	3/2
6.75	33:16	1:08	13.31	109 100-117	492	2/2
7.00	34:14	58	15.62	99 89-108	380	1/4
7.25	35:27	1:13	12.29	95 89-101	464	4/1
7.29	35:46	19	8.18	99 96-103	727	1/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.1%	10.2
16 1.4%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:57	3:55	More
1km	2:32	4:04	More
Mile	4:16	4:16	More
5k	14:38	4:43	More
5 miles	24:03	4:49	More
10k	29:50	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:30	4:57
20km	1:02:03	5:00
15 miles	1:15:28	5:02
20 miles	1:41:47	5:05
40km	2:07:36	5:08
25 miles	2:08:22	5:08
42km	2:14:14	5:09
50 miles	4:23:58	5:17
56 miles	4:56:59	5:18
100 miles	9:02:46	5:26
112 miles	10:10:40	5:27

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