Fri 6th Mar 2020 at 12:00pm by teapothouse

Run > General

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Time
33:27
Miles
4.02
Min/mi
8:19
Pacing
92%
WAVA
58.34
Stride(cm)
116
Cals
397
Cadence
167
BPM
143
%MHR
83.2
B/mi
1190
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 133/146bpm 63cal 10.53/11.72kmph
2) 1km - 5:19(5:19/km) 143/154bpm 64cal 11.3/11.89kmph
3) 1km - 5:08(5:08/km) 142/148bpm 61cal 11.67/12.09kmph
4) 1km - 5:21(5:21/km) 139/142bpm 61cal 11.23/11.62kmph
5) 1km - 5:07(5:07/km) 143/149bpm 60cal 11.73/12.56kmph
6) 1km - 4:45(4:45/km) 153/161bpm 60cal 12.64/13.03kmph
7) 0.47km - 2:06(4:27/km) 161/167bpm 28cal 13.51/14.08kmph

5:42 5:19 5:08 5:21 5:07 4:45 2:06

Pace

17%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	117 90-146	1123	162 114-168	1/4
0.25	2:21	1:09	9:10	134 128-137	1229	166 164-168	2/2
0.38	3:32	1:11	9:29	136 133-142	1289	168 160-172	10/0
0.50	4:39	1:07	8:54	141 137-145	1256	163 160-166	0/11
0.63	5:44	1:05	8:39	141 136-143	1219	166 164-168	1/3
0.75	6:47	1:03	8:27	139 136-140	1175	167 164-168	4/4
0.88	7:51	1:04	8:32	138 136-141	1178	167 166-168	1/1
1.00	8:56	1:05	8:42	140 134-147	1218	167 166-168	4/1
1.13	10:00	1:04	8:32	150 147-154	1279	166 164-168	0/4
1.25	11:04	1:04	8:33	148 146-151	1264	167 166-168	1/1
1.38	12:06	1:02	8:16	146 142-148	1207	168 166-168	1/1
1.50	13:07	1:01	8:08	141 135-145	1147	168 166-168	1/0
1.63	14:08	1:01	8:08	140 138-141	1139	168 166-170	0/1
1.75	15:11	1:02	8:20	141 140-144	1174	168 168-168	1/1
1.88	16:15	1:04	8:31	141 138-143	1200	168 166-168	0/0
2.00	17:17	1:02	8:20	140 138-142	1166	167 166-168	1/1
2.13	18:25	1:08	9:02	139 136-142	1255	166 164-168	1/1
2.25	19:31	1:06	8:51	138 136-142	1222	166 164-168	1/1
2.38	20:33	1:02	8:13	140 139-142	1150	166 166-168	1/1
2.50	21:37	1:04	8:31	140 138-142	1193	166 164-168	1/1
2.63	22:39	1:03	8:20	139 137-141	1159	166 164-168	1/0
2.75	23:46	1:06	8:52	141 139-142	1250	166 166-168	1/1
2.88	24:44	58	7:47	143 140-146	1112	165 162-166	1/1
3.00	25:43	59	7:53	145 140-149	1144	167 166-168	1/1
3.13	26:44	1:01	8:09	148 145-149	1205	165 162-168	4/0
3.25	27:42	58	7:44	150 149-151	1160	166 164-168	1/4
3.38	28:39	56	7:32	150 149-152	1129	166 166-168	1/2
3.50	29:36	57	7:37	152 150-153	1159	167 166-168	4/2
3.63	30:32	56	7:30	154 151-157	1155	169 168-174	4/1
3.75	31:31	59	7:50	159 156-162	1247	170 168-172	8/1
3.88	32:25	54	7:09	162 157-167	1160	168 166-170	1/3
4.00	33:17	53	7:01	160 158-162	1122	170 166-174	2/4
4.02	33:27	10	7:45	160 160-161	1240	172 172-172	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	9:37
11 2.4%	7:38
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4	33:23	8:19
Walk	0.2	114	0	4	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.42%	More
800m	3:38	7:19	54.66%	More
1km	4:35	7:22	56.52%	More
Mile	7:33	7:33	58.25%	More
5k	25:14	8:07	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	25:13	8:07	59.35
5M	42:29	8:30	57.43
10km	53:55	8:41	56.53
10M	1:30:49	9:05	55.51
Half	2:02:05	9:19	54.23
20M	3:14:07	9:42	54.05
Mara	4:20:58	9:58	53.61

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