Running > General

6th Mar 2020 at 12pm by the mill

  • 45:13
    Time
  • 5.39
    Miles
  • 8:23
    Min/mi
  • 57.36
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • mizuno wave inspire 15

Predictions

Best WAVA 58.50%
Dist Time Per Mile WAVA
1M 7:35 7:35 55.93
5km 25:13 8:07 58.50
5M 41:45 8:21 57.66
10km 52:34 8:28 57.15
10M 1:27:04 8:42 56.56
Half 1:55:55 8:51 55.78
20M 3:01:31 9:05 56.18
Mara 4:01:40 9:13 56.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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