Fri 6th Mar 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    12:13
  • Miles
    1.64
  • Mph
    8.1
  • Cals
    43
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.64m - 12:13(7:27/m) 93/133bpm 43cal 8.06/12.98mph
12:13

Pace

13% 19% 61% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 1:47 1:47 2.10 88 74-98 2513
0.13 2:38 51 4.45 79 78-79 1066
0.19 3:01 23 9.74 81 80-81 499
0.25 3:21 20 11.12 81 81-81 437
0.31 3:42 21 10.62 82 81-83 463
0.38 4:02 20 11.21 82 81-82 439
0.44 4:24 22 10.16 82 81-82 484
0.50 4:47 23 9.87 96 85-101 584
0.56 5:10 23 9.97 93 91-96 560
0.63 5:33 23 9.72 87 86-88 537
0.69 5:55 23 10.00 86 86-86 516
0.75 6:16 20 11.20 86 86-87 461
0.81 6:34 19 11.97 87 86-89 436
0.88 6:53 19 12.14 91 90-91 450
0.94 7:11 18 12.68 91 90-91 431
1.00 7:30 19 11.72 90 90-90 461
1.06 7:51 21 10.83 90 89-90 499
1.13 8:12 21 10.63 103 97-107 581
1.19 8:32 20 11.31 100 98-101 530
1.25 8:53 21 10.69 94 92-95 528
1.31 9:13 21 10.91 95 95-95 523
1.38 9:33 20 11.50 95 94-95 496
1.44 9:52 20 11.51 97 94-100 506
1.50 10:16 24 9.44 118 103-125 750
1.56 10:37 21 10.96 122 119-125 668
1.63 11:09 33 6.92 112 107-116 971
1.64 12:13 1:04 0.81 119 101-133 8775

Heart

97/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:53 More
800m 2:35 5:11 More
1km 3:16 5:15 More
Mile 5:26 5:26 More

Predictions

Dist Time Per Mile
10 miles 1:23:02 8:18
20km 1:44:32 8:25
15 miles 2:07:36 8:30
20 miles 2:53:06 8:39
40km 3:37:57 8:46
25 miles 3:39:18 8:46
42km 3:49:31 8:48
50 miles 7:37:13 9:09
56 miles 8:35:35 9:12
100 miles 15:53:17 9:32
112 miles 17:54:57 9:36

Bespoke Fields

Notes
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