-
Time
12:13
-
Miles
1.64
-
Mph
8.1
-
Cals
43
-
BPM
97
-
%MHR
56.5
-
B/mi
719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64m - 12:13(7:27/m) 93/133bpm 43cal 8.06/12.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:47 |
1:47 |
2.10 |
88 74-98 |
2513 |
0.13 |
2:38 |
51 |
4.45 |
79 78-79 |
1066 |
0.19 |
3:01 |
23 |
9.74 |
81 80-81 |
499 |
0.25 |
3:21 |
20 |
11.12 |
81 81-81 |
437 |
0.31 |
3:42 |
21 |
10.62 |
82 81-83 |
463 |
0.38 |
4:02 |
20 |
11.21 |
82 81-82 |
439 |
0.44 |
4:24 |
22 |
10.16 |
82 81-82 |
484 |
0.50 |
4:47 |
23 |
9.87 |
96 85-101 |
584 |
0.56 |
5:10 |
23 |
9.97 |
93 91-96 |
560 |
0.63 |
5:33 |
23 |
9.72 |
87 86-88 |
537 |
0.69 |
5:55 |
23 |
10.00 |
86 86-86 |
516 |
0.75 |
6:16 |
20 |
11.20 |
86 86-87 |
461 |
0.81 |
6:34 |
19 |
11.97 |
87 86-89 |
436 |
0.88 |
6:53 |
19 |
12.14 |
91 90-91 |
450 |
0.94 |
7:11 |
18 |
12.68 |
91 90-91 |
431 |
1.00 |
7:30 |
19 |
11.72 |
90 90-90 |
461 |
1.06 |
7:51 |
21 |
10.83 |
90 89-90 |
499 |
1.13 |
8:12 |
21 |
10.63 |
103 97-107 |
581 |
1.19 |
8:32 |
20 |
11.31 |
100 98-101 |
530 |
1.25 |
8:53 |
21 |
10.69 |
94 92-95 |
528 |
1.31 |
9:13 |
21 |
10.91 |
95 95-95 |
523 |
1.38 |
9:33 |
20 |
11.50 |
95 94-95 |
496 |
1.44 |
9:52 |
20 |
11.51 |
97 94-100 |
506 |
1.50 |
10:16 |
24 |
9.44 |
118 103-125 |
750 |
1.56 |
10:37 |
21 |
10.96 |
122 119-125 |
668 |
1.63 |
11:09 |
33 |
6.92 |
112 107-116 |
971 |
1.64 |
12:13 |
1:04 |
0.81 |
119 101-133 |
8775 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:53 |
More |
800m |
2:35 |
5:11 |
More |
1km |
3:16 |
5:15 |
More |
Mile |
5:26 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:02 |
8:18 |
20km |
1:44:32 |
8:25 |
15 miles |
2:07:36 |
8:30 |
20 miles |
2:53:06 |
8:39 |
40km |
3:37:57 |
8:46 |
25 miles |
3:39:18 |
8:46 |
42km |
3:49:31 |
8:48 |
50 miles |
7:37:13 |
9:09 |
56 miles |
8:35:35 |
9:12 |
100 miles |
15:53:17 |
9:32 |
112 miles |
17:54:57 |
9:36 |
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