Fri 6th Mar 2020 at 11:00am by Jonny1616

Run > General

  • Time
    14:11
  • Miles
    1.83
  • Min/mi
    7:45
  • Pacing
    83%
  • WAVA
    54.68
  • Stride(cm)
    122
  • Cals
    244
  • Cadence
    171
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dunfermline glen post massage

Split Summary
===
1) 1m - 8:17(8:17/m) 134cal 7.24/8.68mph
2) 0.83m - 5:54(7:08/m) 110cal 8.42/8.77mph
8:17 5:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 24% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 172 170-174 0/0
0.13 58 27 7:15 172 172-172 0/1
0.19 1:30 32 8:35 174 170-180 2/0
0.25 2:20 50 +15 13:23 172 170-174 3/0
0.31 2:49 28 7:35 172 170-176 1/0
0.38 3:30 41 10:57 172 168-174 1/0
0.44 4:03 33 8:48 170 164-176 2/0
0.50 4:39 36 9:35 162 154-172 3/0
0.56 5:12 34 8:59 174 170-176 1/1
0.63 5:40 28 7:27 175 170-180 0/2
0.69 6:08 28 7:23 171 168-172 1/1
0.75 6:38 30 7:56 173 172-174 2/0
0.81 7:06 28 7:35 171 170-172 3/0
0.88 7:34 28 7:25 171 170-172 2/1
0.94 8:02 27 7:19 171 170-174 0/3
1.00 8:32 31 8:10 171 168-174 1/1
1.06 8:59 27 7:05 172 170-174 0/0
1.13 9:24 25 6:47 172 168-176 0/2
1.19 9:49 25 6:46 171 170-172 0/4
1.25 10:16 26 6:58 172 170-174 0/0
1.31 10:41 26 6:51 169 168-170 0/5
1.38 11:07 26 6:53 169 168-170 0/8
1.44 11:34 27 7:07 170 168-170 1/1
1.50 12:01 27 7:13 170 168-172 0/1
1.56 12:29 28 7:35 168 168-168 0/1
1.63 12:57 27 7:19 170 168-172 1/0
1.69 13:26 29 7:46 172 170-174 7/0
1.75 13:54 28 7:25 173 172-174 7/0
1.81 14:20 26 7:03 168 168-168 1/0
1.83 14:26 6 7:10 168 168-168 0/0

Elevation

Asc 46m, Range 34m, Flat prediction 13:07
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.7% 7:20
12 1.8% 9:37
See your biggest climbs

Cadence

171 (180 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.62% More
800m 3:27 6:57 51.33% More
1km 4:23 7:03 52.96% More
Mile 7:14 7:14 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 53.32
5km 24:51 8:00 54.45
5M 41:10 8:14 53.36
10km 51:49 8:20 52.87
10M 1:25:49 8:35 52.70
Half 1:54:15 8:43 51.93
20M 2:58:56 8:57 52.54
Mara 3:58:13 9:06 52.63
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